Keep Growing - Mindset & Nature Therapy

01/06/2026

That just sounds cold.

01/05/2026

Mindset changing journal prompt for this week: “For what purpose do I make these resolutions? What’s at their core?”
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Just some thoughts here; insert your situation: We don’t set a goal to run a marathon because it’s fun. We want the satisfaction that comes with accomplishment. We don’t vow to lose that last 20lbs because we’re tired of eating ice cream. (Yeah right) We want to be healthy in order to be around for our loved ones.
You keep getting frustrated by not reaching your goals because the point is being missed. Change the perspective. Change the mindset. Achieve your goals by finding the real motivation. And forget about January resolutions.
I have a small program to help you through the dirty work. Reach out if you need help.
Each week a new prompt will be available to ponder and journal on.





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01/02/2026

Make it happen this winter!

Do you need something for just a one-time-use we’ve got you! Try out the gear before you buy it.

12/29/2025

Mindset changing journal prompt for this week: “What focused mindset could help me in 2026?”
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Connection. That was my word going into 2025. This is the time to look at what was and what could be. Last year, after an intention setting journal session, I felt “connection” would be my focus. I had been feeling separate in some way, removed from something, someone, somewhere. So I focused on what I felt connected to. What a shift. So much changed. I changed ♾️
This New Year doesn’t have to bring anything huge or monumental. It could just be a mindset shift, and it could still change your whole life.
Each week a new prompt will be available to ponder and journal on.





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12/26/2025

Perfect.

12/25/2025

However you celebrate this season, may a little peace and happiness reach you. 🎄🌲 🇨🇦

12/23/2025

Mindset changing journal prompt for this week: “Where have I found some peace out in nature this week?”
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Christmas week journaling is hard. Christmas week nature time can be even harder. I hope this week you find some time to be quiet in nature. Find some beauty. A red berry awaiting a hungry bird. Green leaves peeking through the snow, promising warmer days to come. Nature is all around us and when life gets busy, it can help us get quiet. Find some quiet. Find some peace. ✌🏼 Merry Christmas 🎄
Each week a new prompt will be available to ponder and journal on.




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12/18/2025

Symptoms can be soothed in Nature. The therapeutic effects of nature help us clear our mind so that we can work through the causes. If you have questions on how to start, reach out here.

12/16/2025

Mindset changing journal prompt for this week: “What versions of me feel the most authentic?”
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Some people only know certain versions of you. You can find yourself falling back into that role around them, even when that version doesn’t serve you anymore. Be mindful this week and over the upcoming holiday gatherings. Notice your patterns. Notice the versions of yourself that feel authentic and those which just don’t fit anymore.
Each week a new prompt will be available to ponder and journal on.








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12/13/2025

Take a walk in the woods soon. If you’re nervous about being alone in the woods, or on a trail, inquire about a guided walk.