Keep Growing - Mindset & Nature Therapy

Keep Growing - Mindset & Nature Therapy Common elements that my programs include: mindfulness, sensory awareness, embodiment, emotional regulation and somatic therapy.

Nature Based Therapy Practitioner:
Mindfulness Coach - Master Level Practitioner
Horticultural Therapy
Root Cause Therapy
Sylvotherapy
🌱 1:1 & Group Sessions
🌱 Workshops
🌱 Tailored Programs Nature-Based Therapy
A form of experiential therapy that integrates our relationship with the natural world into counselling interventions to encourage client growth and the reciprocal healing of both client and their ecological home.

Mindset changing journal prompt for this week: “What expectations of perfection can I let go of?”✍🏼 Nature isn’t perfect...
05/25/2026

Mindset changing journal prompt for this week: “What expectations of perfection can I let go of?”
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Nature isn’t perfect. Trees and natural plantings aren’t in perfect rows, standing obediently in organized behaviour. It’s beautiful, naturalized, thriving chaos. It is us. We are it. Why expect more from yourself?
This week take a look at the messy, chaotic parts of your life that you keep wishing were “perfect”. Make an organized list. Then give yourself some grace and allow a little more naturalization into your days.
Each week a new prompt will be available to ponder and journal on.





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05/22/2026

A woodland walk through

Mindset changing journal prompt for this week: “When does nature teach me to breathe?”✍🏼 The air smells different in nat...
05/18/2026

Mindset changing journal prompt for this week: “When does nature teach me to breathe?”
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The air smells different in nature. You inhale deeper. You exhale slower. Your eyes relax. Your forehead wrinkles smooth out (who doesn’t love that?). It’s a calm you can’t find anywhere else. It’s also a tool; a free stress relief technique.
This week make a note of stressful times that came up and how you found a moment of relief, during or after, in a nature-based way. You have everything you need within you, and within the natural world.
Each week a new prompt will be available to ponder and journal on.





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The science knows. Try it. If you’re not one to go out into nature alone, there are people for that. I know of lots of g...
05/15/2026

The science knows. Try it. If you’re not one to go out into nature alone, there are people for that. I know of lots of guides around the province, and yours truly, that would love to help you explore your outdoors. If you’re more of a “I can do this on my own” kind of person, I developed a plan just for you. Follow along and sign up for support by reaching out right here right now. Go for it. Message me now. Start today.

Mindset changing journal prompt for this week: “What thoughts have I let control me recently? What would shift if I let ...
05/11/2026

Mindset changing journal prompt for this week: “What thoughts have I let control me recently? What would shift if I let them flow through me and not sit with me?”
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Trying to control our thoughts by sitting with them, trying to make sense of it all, is like focusing on 1 grain of sand at the beach and believing that is the whole beach. You can’t see the bigger picture.
This week I invite you to get up. Walk. Shake it out. Stop trying to relax your mind by being still and focusing. Explore the whole beach. Observe your thoughts, don’t obey them.
Each week a new prompt will be available to ponder and journal on.





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05/11/2026

“Sunsetting” Intention transitioning. In the business world, it’s the process of ceasing to send messages to disengaged users. Nailed it.

05/10/2026

đź’™

Mindset changing journal prompt for this week: “What childhood memories in Nature are still calling to me?”✍🏼 Chasing cr...
05/04/2026

Mindset changing journal prompt for this week: “What childhood memories in Nature are still calling to me?”
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Chasing crickets. Wading in streams looking for frogs. Secret sit spots nestled in trees. Mud puddle splashing. These are just a few of my childhood memories in nature.
This week I invite you to think of yours. Nature is such a huge part of childhood. It was a vast mystery full of wonder and adventure and we were there for it. What could you re-live this week? What “childish” fun could you get up to?
Each week a new prompt will be available to ponder and journal on.





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A gardening event in Colchester 🌱 Village of Bible Hill Parks & Recreation is graciously hosting me to deliver a 3-part ...
04/29/2026

A gardening event in Colchester 🌱 Village of Bible Hill Parks & Recreation is graciously hosting me to deliver a 3-part workshop.
Pay once ($25), attend 3 times!
Register through the link in my events, or contact the Village office directly at 902.893.8083

Through my work as a Horticultural Therapy Practitioner, combined with over 15 years in designing and maintaining sustainable landscapes and gardens, I have developed an easy to follow, in-person, 3-part workshop to help you get success this season. Message for more information or for a registration link.

Mindset changing journal prompt for this week: “What weight can be unburdened with the help of nature?”✍🏼 Ever blown on ...
04/27/2026

Mindset changing journal prompt for this week: “What weight can be unburdened with the help of nature?”
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Ever blown on a dandelion for wishes? Plucked a daisy to see if they love you? Yes you have. Long ago. Maybe not so long ago. You’ve always had these little nature connected gestures.
This week, list the things that are weighing you down: expectations, burdens that aren’t yours, etc. After, I invite you to go find a tree that’s standing tall and strong, just doing what trees do - holding space and finding its way to the light. Really feel the bark under your palm, and send these burdens to the tree. It can handle the weight and the grounding of it will lighten you.
Maybe all your dandelion wishes didn’t come true, but you literally spread seeds for future growth. It’s the act that’s the thing.
Go for it. Lean in.
Each week a new prompt will be available to ponder and journal on. đź“ŤMuckross Abbey, Ireland




naturebasedtherapy
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Truro, NS

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