Simply For Life

Simply For Life With our natural market, nutrition coaching, and individualized meal plans—Simply For Life Truro is your one stop shop for your health and nutrition goals.

🥪 Pack lunches.🚗 Drop the kids at school.💻 Rush to work.🏃‍♀️ Pick them up, run to activities.🍳 Make dinner.🧺 Tackle laun...
09/24/2025

🥪 Pack lunches.
🚗 Drop the kids at school.
💻 Rush to work.
🏃‍♀️ Pick them up, run to activities.
🍳 Make dinner.
🧺 Tackle laundry.
😴 Get them to bed…
…then do it all again tomorrow.

Sound familiar? It can feel impossible—chaotic, overwhelming, exhausting. Our Relax Formula was designed for busy lives just like yours.

Within 30–40 minutes, it helps calm anxiety, ease stress, and bring back focus—without drowsiness.

Take it one day at a time—we’ve got your back.💛

Find a Simply For Life near you or shop online today!

📲https://shopsimplyforlife.com/products/sfl-puresante-relax

We are so proud of Kerry Maloney and the incredible progress she’s making! 🌟So far, Kerry has lost 10 lbs and 23 cm on h...
09/23/2025

We are so proud of Kerry Maloney and the incredible progress she’s making! 🌟

So far, Kerry has lost 10 lbs and 23 cm on her waist —but what stands out even more is her energy. She’s feeling stronger, sleeping better, and learning how to balance her health goals with the demands of work and home life.

One of her biggest achievements? Embracing new foods and being open to trying a wider variety of meals. That’s a huge step toward creating long-term, sustainable habits.🥑

Even through hormonal fluctuations, Kerry has stayed positive and consistent. Her dedication is truly inspiring, and we couldn’t be happier to celebrate her success. 💪✨

🔗https://simplyforlife.com/contact-us/

🔥 What if you could see inside your body and know exactly what it needs to thrive?Now you can—with InsideTracker at Simp...
09/22/2025

🔥 What if you could see inside your body and know exactly what it needs to thrive?

Now you can—with InsideTracker at Simply For Life!

This science-powered tool takes your bloodwork and turns it into clear, personalized insights for your nutrition, supplements, and lifestyle. No confusion. No guessing. Just answers.

Here’s what you’ll unlock:

🥗 Custom guidance tailored to YOUR body
⚡ Easy-to-read scores for energy, metabolism & longevity
📈 Tools to track progress and measure results

Pro tip: You can even upload past bloodwork for instant clarity on your health journey.

Your best health starts on the inside—let’s unlock it together. 💚

📲https://about.simplyforlife.com/insidetracker

At Simply For Life, we believe healthy living should feel good—not like a chore. Forget restrictions, boring food, or en...
09/21/2025

At Simply For Life, we believe healthy living should feel good—not like a chore.

Forget restrictions, boring food, or endless tracking. With our programs, you’ll enjoy food you love while fueling your body to thrive.

🔥 Customized menu plans tailored to your lifestyle
🔥 One-on-one coaching (in-person or virtual)
🔥 Member-exclusive app for tools & tracking
🔥 Education, motivation, and accountability every step of the way

Oh—and did we mention? Many insurance plans cover it! 🙌

Your health journey doesn’t have to wait. Let’s make it happen together!

📲https://simplyforlife.com/contact-us/

🚦 Tired of guessing what your body really needs?With InsideTracker, you finally get answers backed by science.Here’s how...
09/20/2025

🚦 Tired of guessing what your body really needs?

With InsideTracker, you finally get answers backed by science.

Here’s how it works:

🧬 Bloodwork – Get tested (or upload past results). InsideTracker checks dozens of biomarkers linked to energy, metabolism, hormones, inflammation, and longevity.

📊 Your Dashboard – Results are translated into clear “zones” so you can see what’s optimal and what needs work.

🥦 Personalized Plan – You’ll get targeted food, supplement, and lifestyle recommendations made specifically for YOU—not generic tips.

🔁 Track Progress – Retest and watch your numbers improve over time.

It’s not a diet. It’s not a quick fix. It’s a health roadmap designed by YOUR body to help you feel better, live longer, and perform your best.

Ready to see what’s going on inside?

📲https://about.simplyforlife.com/insidetracker

🍴 A fan favourite that gets everyone around the table… and it’s WAY better than the box stuff!✨ Homemade Hamburger Helpe...
09/19/2025

🍴 A fan favourite that gets everyone around the table… and it’s WAY better than the box stuff!

✨ Homemade Hamburger Helper ✨

Here’s what you’ll need:

• 5 oz uncooked egg white noodles or pasta
• 1 lb extra lean ground beef
• 1 medium onion, chopped
• 2 large tomatoes, cubed small
• 1 tbsp of your favourite spices (we love paprika, cumin, oregano & cayenne!)

👩‍🍳 Cook pasta as directed, sauté beef + onion + spices, add tomatoes, then toss everything together. Dinner made simple, healthy & delicious!

💬 Want even more ideas tailored to your family’s needs? Book a session with our experts—we’ll help you plan meals that are healthy, simple, and loved by everyone.

📲https://simplyforlife.com/contact-us/

🔥 Protein Nachos… yes please! 🔥Craving nachos but want to stay on track? We’ve got you covered with this Sinfit Protein ...
09/18/2025

🔥 Protein Nachos… yes please! 🔥

Craving nachos but want to stay on track? We’ve got you covered with this Sinfit Protein Nacho recipe – loaded with flavor, protein, and crunch! 💪

👉 Just grab a bag of Sinfit Protein Chips and top them with:

Lean ground turkey or chicken (seasoned to perfection)

Black beans & peppers 🌶️

A sprinkle of shredded cheese 🧀

Fresh toppings like tomatoes, salsa & Greek yogurt instead of sour cream 🙌

Pop it all in the oven for a few minutes and boom — high-protein nachos that hit the spot without the guilt! 😍

Come grab your Sinfit Chips today and try it out!

With cold and flu season on the way, keeping your lungs and airways healthy is more important than ever. That's where NA...
09/17/2025

With cold and flu season on the way, keeping your lungs and airways healthy is more important than ever. That's where NAC (N-acetyl-L-cysteine) comes in—a supplement trusted by doctors for decades to support respiratory health.

Here’s how NAC can help:

✨ Clears Airways: NAC thins and reduces excess mucus, making it easier to breathe and clearing the way for healthier lungs.

✨ Fights Infections: It helps protect against harmful bacteria and viruses that can cause respiratory infections.

✨ Reduces Inflammation: By lowering inflammation, NAC supports your body's natural defenses against colds, bronchitis, and other lung issues.

Whether you’re fighting off a cold or looking to stay ahead of the season, adding NAC to your routine is a simple way to support your respiratory health. Stay protected—breathe easy with Simply Santé NAC!

Find a Simply For Life near you or shop online:

📲https://shopsimplyforlife.com/products/sfl-nac-600

09/17/2025

✨ Mid-Week Check-In ✨

How’s your week going so far? 💪 Need a little boost to power through? We’ve got you covered!

This week’s star: Built Puffs 🌟
✔️ High protein
✔️ Low sugar
✔️ Fluffy, delicious, and guilt-free

Perfect for that mid-week snack when you need something tasty to keep you on track! 🙌

Stop by and grab your favorite flavor today — you’ll thank yourself later. 💚

🍫🥑 Who says dessert can’t be healthy? This Chocolate Avocado Psyllium Pudding is rich, creamy, and loaded with fiber + p...
09/17/2025

🍫🥑 Who says dessert can’t be healthy? This Chocolate Avocado Psyllium Pudding is rich, creamy, and loaded with fiber + protein to keep you satisfied and energized.

Ingredients
½ ripe avocado
1 tbsp cocoa powder
1 scoop Simply Santé psyllium husk
1 scoop Simply Santé chocolate protein
Dash of stevia or coconut sugar (depending on your desired sweetness)
½ cup almond milk or milk of choice
Dash of vanilla

Directions:
Blend all ingredients until creamy. Let chill 10–15 min before serving.

✨ Bonus: psyllium helps support digestion and keeps you feeling full longer!

📌 Save this recipe and try it… your sweet tooth will thank you.

Download our FREE Psyllium Recipe Book now!

📲https://about.simplyforlife.com/psyllium_recipes

Hero of the Week: Judith Hoglund 🎉Judith has been on an incredible journey—she’s down 68.4 lbs (from 208.6 to 140.2)! 🙌B...
09/16/2025

Hero of the Week: Judith Hoglund 🎉

Judith has been on an incredible journey—she’s down 68.4 lbs (from 208.6 to 140.2)! 🙌

Beyond the number on the scale, her inches are melting away, and she’s gained a whole new understanding of her nutrition and macronutrient needs.

The best part? Her mindset around food has transformed—she’s finding balance, confidence, and consistency.

We are so proud of you, Judith. You’re an inspiration to everyone around you! 💪✨

📲https://simplyforlife.com/contact-us/

🎉 Snack smarter with Built Puffs! 🎉If you haven't noticed, we have NEW flavours in!! 🎉🤤Light, fluffy, and packed with pr...
09/16/2025

🎉 Snack smarter with Built Puffs! 🎉

If you haven't noticed, we have NEW flavours in!! 🎉🤤

Light, fluffy, and packed with protein – these tasty treats are the perfect way to crush your sweet cravings without the guilt. 🙌 Whether you need a quick pick-me-up, a post-workout snack, or just something delicious to keep you on track… Built Puffs have you covered! 💪✨

⭐ High protein
⭐ Low sugar
⭐ Fluffy & flavorful

Come grab your favorite flavor today – they don’t last long on our shelves! 😍

👉 Which flavor are you trying first?

🚀 Take your health journey further with science on your side!We’re thrilled to bring you InsideTracker at Simply For Lif...
09/15/2025

🚀 Take your health journey further with science on your side!

We’re thrilled to bring you InsideTracker at Simply For Life—a powerful tool that uses your bloodwork to reveal what’s really happening inside your body.

Why it matters:
🥗 Personalized food & supplement guidance
⚡ Clear scores for energy, metabolism & longevity
📈 Progress tracking you can actually see

And yes—you can even upload past bloodwork for instant insights!

No more wondering if you’re on the right path. With InsideTracker, you’ll know exactly how to fuel smarter, feel better, and live longer.

📲https://about.simplyforlife.com/insidetracker

🚨 FINAL DAY IS TOMORROW 🚨This is NOT a drill.Tired of watching others transform while you stay stuck? Sick of starting M...
09/14/2025

🚨 FINAL DAY IS TOMORROW 🚨

This is NOT a drill.

Tired of watching others transform while you stay stuck? Sick of starting Monday and quitting by Wednesday? DONE feeling uncomfortable in your own skin?

👉 THIS IS YOUR MOMENT.

After tomorrow, you’ll be on the sidelines again while others get the results you’ve been dreaming about.

⚡ WHAT YOU GET:
→ 1:1 coaching (no generic BS)
→ Done-for-you meal plans
→ Accountability

⚡ IF YOU WAIT:
→ Another fall season feeling bloated & frustrated
→ Watching others succeed while you make excuses
→ Regret for not taking action

💰 SAVE $200 — ONLY until tomorrow!

Stop saying “next time.” Next time never comes. The only question is: will you take action now?

📲https://about.simplyforlife.com/september_90_day_transformation

✨ Countdown is over! ✨Our Anniversary is here 🎉 … and we are celebrating all week long!! 👏🙌🎉 With lots of fun things p...
09/14/2025

✨ Countdown is over! ✨

Our Anniversary is here 🎉 … and we are celebrating all week long!! 👏🙌🎉 With lots of fun things planned you surely don't want to miss out ! 🎁🙌

We hope you can join us ! 💚

🙌 Don’t let the weekend get you down! 🎉We’ve got you covered with healthy snacks to keep you on track 💪💚 From protein-pa...
09/14/2025

🙌 Don’t let the weekend get you down! 🎉

We’ve got you covered with healthy snacks to keep you on track 💪💚 From protein-packed chips to low-carb breads, sweet treats, and refreshing drinks — you’ll find everything you need to fuel your weekend the right way!

Open today 9am-2pm and Sunday 9am-12pm 😀

✨ Stop in and stock up today!

🥩💪 NEW ARRIVAL: Beef Protein Power! 💪🥩Looking for a clean, gut-friendly protein option? 🙌Beef Protein is an amazing alte...
09/12/2025

🥩💪 NEW ARRIVAL: Beef Protein Power! 💪🥩

Looking for a clean, gut-friendly protein option? 🙌
Beef Protein is an amazing alternative to whey:

✅ Dairy-free & lactose-free
✅ High in collagen + amino acids for muscle & joint support
✅ Easy to digest
✅ Great for shakes, smoothies, or baking

Perfect for anyone who wants to fuel their body with quality protein — without the bloat! 🚀

👉 Stop in today and check out our NEW Beef Protein arrival. Your muscles (and your taste buds) will thank you!

🍫✨ Fudgy Brownie Bites… with a fiber boost!Who says brownies can’t be good for your gut? These little bites are loaded w...
09/12/2025

🍫✨ Fudgy Brownie Bites… with a fiber boost!

Who says brownies can’t be good for your gut? These little bites are loaded with chocolatey goodness AND powered up with Simply Santé Psyllium Husk! Fiber never tasted so good—supporting digestion, satiety, and a happy gut!

Here’s how to make them ⬇️

Ingredients:
1⁄2 cup almond butter or peanut butter
1 scoop chocolate Simply Santé protein powder
1 scoop Simply Santé psyllium husk
1 tbsp cocoa powder
1 tbsp honey or maple syrup
1–2 tbsp water or almond milk
Pinch of salt

Directions:
1️⃣ Mix all ingredients in a bowl until a thick dough forms.
2️⃣ Press into a lined mini muffin tin (or roll into balls).
3️⃣ Optional: roll in cacao powder or chopped nuts for a crunchy coating.

Snack, smile, and know your gut is thanking you! 💚

Find a Simply For Life near you or shop online!

📲https://shopsimplyforlife.com/products/sfl-psyllium-natural

"I love having my energy back, I love exercising/exploring and trying new things with my family that I wouldn't/couldn't...
09/11/2025

"I love having my energy back, I love exercising/exploring and trying new things with my family that I wouldn't/couldn't do before."

Imagine what you could achieve with the right support and a plan tailored just for you. It’s your time to shine—join our program and let’s make your goals a reality! ✨

🔥Our 90-Day Challenge is more than a program—it’s a lifestyle shift built around YOU. With expert support, a personalized plan, and a community that’s in it with you, everything changes.

Ready to feel like yourself again? Let’s do this—reach out today and take the first step!

📲https://about.simplyforlife.com/september_90_day_transformation

🥤✨ Refresh the Healthy Way! ✨🥤Craving fizz without the sugar? 🙌 Zevia has you covered!💚 Zero sugar💚 Zero calories💚 Natur...
09/11/2025

🥤✨ Refresh the Healthy Way! ✨🥤

Craving fizz without the sugar? 🙌 Zevia has you covered!
💚 Zero sugar
💚 Zero calories
💚 Naturally sweetened with stevia

With so many fun flavours, Zevia makes it easy to enjoy soda without the guilt. Perfect for lunchboxes, movie nights, or a refreshing pick-me-up any time of day! 🌈✨

👉 Stop in today and stock up on your favourites — your taste buds will thank you!

09/11/2025

NEW BUILT BARS!! 😲

Address

136 Esplanade Street
Truro, NS
B2N2K3

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+19028931518

Website

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