Simply For Life

Simply For Life With our natural market, nutrition coaching, and individualized meal plans—Simply For Life Truro is your one stop shop for your health and nutrition goals.

Who says dessert has to be off-limits? 🍨Our Ninja Creami creations prove that healthy CAN taste amazing—think protein-pa...
08/03/2025

Who says dessert has to be off-limits? 🍨

Our Ninja Creami creations prove that healthy CAN taste amazing—think protein-packed ice cream, collagen blends, electrolyte sorbets & even sneaky greens (you’ll never know!). Freeze, blend & dig in… guilt-free.

Healthy has never tasted this good! 😋

Download your FREE recipe book today!

📲https://about.simplyforlife.com/ninja_creami_recipe_book

Creatine Myths, Busted 👊 (Especially for Women)No, it won’t make you bulky.No, it’s not just for guys.And yes — it might...
08/02/2025

Creatine Myths, Busted 👊 (Especially for Women)

No, it won’t make you bulky.
No, it’s not just for guys.
And yes — it might be the missing piece in your health routine.

💥 Boosts energy + workouts
🧠 Supports brain + mood
🔥 Helps build lean muscle + metabolism

The truth? Creatine is one of the most studied, safe, and effective supplements — and women benefit big time.

Strong is smart. 💁‍♀️💪

Find a Simply For Life near you or shop online!

📲https://shopsimplyforlife.com/products/simply-for-life-creatine-500-gram

Want to own a business without starting from scratch? With Simply For Life, step into a ready-to-go franchise with:✅ Exi...
07/31/2025

Want to own a business without starting from scratch? With Simply For Life, step into a ready-to-go franchise with:

✅ Existing clients & revenue stream
✅ Proven systems & full support
✅ A trusted brand with 23+ years of success

Why Simply For Life?
💡 Immediate income & client base
💡 Comprehensive training & ongoing support
💡 A rewarding career helping others

🚀 Don’t wait! These opportunities won’t last. Take control of your future today!

📲 Learn more: https://simplyforlife.com/franchise-opportunities/

At Simply For Life, we believe healthy living should be simple – and realistic.For over 23 years, we’ve been helping Can...
07/30/2025

At Simply For Life, we believe healthy living should be simple – and realistic.

For over 23 years, we’ve been helping Canadians transform their health through real food, personalized coaching, and lifestyle strategies that fit YOUR life.

No crash diets. No quick fixes.

We focus on long-term results you can maintain, whether your goal is weight loss, managing health concerns, boosting energy, or just feeling your absolute best.

With locations across Canada, our coaches work with you one-on-one to build a plan that fits your preferences, schedule, and goals – so you can finally feel confident in your food choices and your health.

Join the Simply For Life community and discover how real food can change your life!

Book your free consultation today!

📲https://simplyforlife.com/contact-us/

"By choosing better eating habits and exercise I have managed to lose 60lbs"Healthy lifestyle changes that last a lifeti...
07/29/2025

"By choosing better eating habits and exercise I have managed to lose 60lbs"

Healthy lifestyle changes that last a lifetime🌟 We are so proud of you, Melissa!

Take action just like Melissa did!

📲https://simplyforlife.com/contact-us/

Flip the switch. Just like us. 💜We get it—because we’re just like you.We’ve had goals, bad mornings, picky kids, and day...
07/28/2025

Flip the switch. Just like us. 💜

We get it—because we’re just like you.

We’ve had goals, bad mornings, picky kids, and days where one more step felt impossible.

The difference? We flipped the switch and stopped waiting for a scare or another Monday to make a change.

Now it’s your turn.

With 1-on-1 coaching, simple meal plans, and a community that feels like family—we’ll help you reach your goals and feel your best.

Why wait? Flip the switch today. Let’s do it together!

📲https://simplyforlife.com/contact-us/

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!...
07/27/2025

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!🙌

The secret to success is getting started!

📲https://simplyforlife.com/contact-us/

07/27/2025

Let's talk about balancing hormones!🌱💫

Tune in as Claudine and Shelly share their insights and strategies for navigating hormonal fluctuations. By staying on top of your hormone levels and making any necessary changes, you can help yourself feel better and thrive.

Ready to take control of your health?

Follow the link!👇

📲https://simplyforlife.com/contact-us/

🍹💚 Your liver is a powerhouse that plays a crucial role in detoxification, digestion, and metabolism—key functions that ...
07/26/2025

🍹💚 Your liver is a powerhouse that plays a crucial role in detoxification, digestion, and metabolism—key functions that impact your overall health and vitality. With summer in full swing, filled with BBQs and seasonal drinks, it’s more important than ever to give your liver the support it needs.

Our Liver+ supplement is specially formulated to help detoxify and optimize liver function. Here’s why it’s essential:

• Amplify weight loss by 5-10% with a more efficient liver
• Enhance your overall well-being and energy levels
• Sharpen your mental clarity and focus
• Support a balanced metabolism and healthy digestion

Taking care of your liver is crucial for maintaining a healthy, vibrant life. Find a Simply For Life near you or shop online to give your liver the boost it deserves!

📲https://shopsimplyforlife.com/products/sfl-liver

Simply’s Protein Cheesecake🍰Crust Ingredients:1 1/4 cups almond flour2 tbsp SFL protein powder 2 tbsp Cane Sugar or suga...
07/25/2025

Simply’s Protein Cheesecake🍰

Crust Ingredients:
1 1/4 cups almond flour
2 tbsp SFL protein powder
2 tbsp Cane Sugar or sugar substitute of choice
4 tbsp salted butter

Note - you can use Chocolate protein powder for the crust or add 2 TBSP cocoa powder to plain or vanilla protein powder.

Filling Ingredients:
8 oz cottage cheese
16 oz cream cheese
1/2 cup SFL Vanilla protein powder
3/4 cup cane sugar or sugar substitute of choice
1 tsp vanilla extract
5 eggs

Instructions
Preheat the oven to 350. In a large food processor pulse the almond flour, protein powder, 2 tablespoon sweetener, and 4 tablespoon butter until a coarse dough forms.

Press into the bottom of an 8-inch springform pan to form a crust. Bake for 8 - 10 minutes.

Reduce the oven temperature to 275.

Meanwhile, combine the cottage cheese and the cream cheese in the food processor (you don’t need to wash the bowl). Pulse the cheeses until smooth. Add the protein powder, sweetener, and extract. Mix until combined.

Add the eggs. Blend until smooth and scrape down the sides. Pour over the crust.
Bake for 90 minutes until the center no longer jiggles when the pan is lightly shaken.

Cool completely. Refrigerate for at least 4 hours before serving.

🍓Strawberry Topping:
2 3/4 cup Strawberries
1 tablespoon Lemon juice
⅓ cup cane sugar or sweetener of choice
1 teaspoon Cornstarch
½ teaspoon Lemon zest

In a saucepan, add strawberries that are cut in half, add the sugar, lemon juice and zest, and mix over medium-high heat. Decrease the heat to medium-low and simmer for 20 minutes, mixing occasionally. Mix the cornstarch in a small bowl with a little bit of water and pour it into the strawberry mixture, mixing constantly.

Simmer for another 2-3 minutes.

Set aside and let it cool. Top the cheesecake with the strawberry topping, slice and enjoy!

Want access to all of our delicious and healthy recipes? Become a member today! 🔥

🔗 https://simplyforlife.com/contact-us/

🔑 Turnkey Wellness Business Opportunity – Ready for You!Want to own a business without starting from scratch? With Simpl...
07/24/2025

🔑 Turnkey Wellness Business Opportunity – Ready for You!

Want to own a business without starting from scratch? With Simply For Life, step into a ready-to-go franchise with:

✅ Existing clients & revenue stream
✅ Proven systems & full support
✅ A trusted brand with 23+ years of success

Why Simply For Life?
💡 Immediate income & client base
💡 Comprehensive training & ongoing support
💡 A rewarding career helping others

Don’t wait! These opportunities won’t last. Take control of your future today!

📲 Learn more: https://simplyforlife.com/franchise-opportunities/

🍯 Make the Sweet Swap!Ditch refined sugar and sweeten your day the natural way—with honey! 🐝💛Not only does honey deliver...
07/23/2025

🍯 Make the Sweet Swap!

Ditch refined sugar and sweeten your day the natural way—with honey! 🐝💛

Not only does honey deliver a rich, irresistible flavor, it’s also full of good-for-you perks:

✔️ Packed with antioxidants
✔️ Natural antibacterial properties
✔️ Lower glycemic index = better blood sugar balance

✨ Small changes = big results. Swap the sugar and feel the difference!

Need help making healthy swaps that stick? Our Simply For Life coaches are here for you. Let’s make wellness simple (and sweet)!

📲https://simplyforlife.com/contact-us/

You don’t have to do this alone 💚Whether you're struggling with energy, weight, hormones or stress—we’re here to help.Bo...
07/21/2025

You don’t have to do this alone 💚

Whether you're struggling with energy, weight, hormones or stress—we’re here to help.

Book a free consultation with one of our experienced coaches and let’s figure it out together.

📲https://simplyforlife.com/contact-us/

Why Simply For Life? Because your meal plan should fit you.Let’s be real—grabbing a random meal plan online is easy. But...
07/20/2025

Why Simply For Life? Because your meal plan should fit you.

Let’s be real—grabbing a random meal plan online is easy. But what if it includes foods you don’t like? Doesn’t work with your health needs? Or just leaves you feeling...meh?

That’s why we do things differently.

At Simply For Life, we create personalized meal plans that match your goals, tastes, and lifestyle. No cookie-cutter templates here. And with weekly check-ins, your plan evolves with you. If something’s not working—we tweak it.

You’ll love your meals, feel satisfied, and finally enjoy a plan that’s made for real life.

✨ Custom to your needs
✨ No boring meals
✨ Real support, every week

Let’s build a plan you’re excited to follow. Chat with one of our coaches today!

📲https://simplyforlife.com/contact-us/

⛺ Last camping trip turned into a junk food fest? Came home feeling sluggish and frustrated? Summer camping doesn't have...
07/16/2025

⛺ Last camping trip turned into a junk food fest? Came home feeling sluggish and frustrated? Summer camping doesn't have to be an all-or-nothing food disaster. Our clients love their outdoor adventures AND maintain their healthy habits.

The secret? It's all in the prep:

→ Plan your menu like you plan your route
→ Pack fruits & veggies that won't bruise
→ Keep lean proteins properly chilled
→ Choose whole grains for campfire energy
→ Make trail mix that actually fuels your hikes

Ready to camp without the post-trip guilt? Our wellness experts specialize in helping outdoor enthusiasts stay on track. Your free consultation is just a click away! 🏔️

📲https://simplyforlife.com/contact-us/

Don’t forget to stop in and grab a delicious meal from NovelTea!  We also carry their breakfast cookies and Yogurt parfa...
07/16/2025

Don’t forget to stop in and grab a delicious meal from NovelTea! We also carry their breakfast cookies and Yogurt parfaits! :)

🚨 TOMORROW IS THE FINAL DAY 🚨This is NOT a drill. If you're tired of watching other people transform their bodies while ...
07/14/2025

🚨 TOMORROW IS THE FINAL DAY 🚨

This is NOT a drill.

If you're tired of watching other people transform their bodies while you stay stuck... if you're sick of starting Monday and giving up by Wednesday... if you're DONE feeling uncomfortable in your own skin this summer...

THIS IS YOUR MOMENT.

After tomorrow, you'll be watching from the sidelines again while others get the results you've been dreaming about.

⚡ WHAT YOU GET:
→ Personal 1:1 coaching (no generic BS)
→ Done-for-you meal plans
→ Full accountability
→ Summer recipe guide

⚡ WHAT HAPPENS IF YOU WAIT:
→ Another summer of feeling bloated and frustrated
→ Watching everyone else succeed while you make excuses
→ Kicking yourself for not taking action when you had the chance

💰 SAVE $200 - but ONLY until tomorrow!

Stop telling yourself "next time." Next time never comes. Champions take action when it matters most.

The question isn't whether you want to transform your body and life - it's whether you'll actually DO something about it.

📲https://simplyforlife.com/contact-us/

🌞 LAST CHANCE ALERT 🌞Tired of summer sabotaging your health goals? Fed up with feeling bloated and sluggish while everyo...
07/13/2025

🌞 LAST CHANCE ALERT 🌞

Tired of summer sabotaging your health goals? Fed up with feeling bloated and sluggish while everyone else seems to have it figured out?

HERE'S THE TRUTH: You don't have to choose between having fun and feeling incredible!

Our program gives you EVERYTHING you need:

🎯 Personal 1:1 coaching (no cookie-cutter approach here!)
🎯 Meal plan designed for YOUR life
🎯 Workouts that actually work with your schedule
🎯 Unlimited accountability check-ins
🎯 Summer recipe guide for effortless healthy eating

⏰ TIME IS RUNNING OUT to save $200!

Imagine feeling confident, having energy for all those summer adventures, and FINALLY staying consistent without missing out on the good stuff.

That's exactly what this program delivers!

Ready to make this your best summer yet? The clock is ticking! ⏰

📲https://simplyforlife.com/contact-us/

07/12/2025

Come visit me!! Here until 2😀

👀 Have you grabbed your FREE Summer Survival Guide yet?We’re seeing so many of you already loving the recipes and tips —...
07/09/2025

👀 Have you grabbed your FREE Summer Survival Guide yet?

We’re seeing so many of you already loving the recipes and tips — but if you haven’t downloaded it yet, what are you waiting for?!

From fresh picnic ideas to sweet summer treats (that won’t derail your goals!), this guide is your go-to for making the most of the season while feeling your absolute best.

Don’t miss out — grab your free copy today and let’s make this your healthiest, happiest summer ever! 💫☀️

📲https://about.simplyforlife.com/summer_guide

Address

136 Esplanade Street
Truro, NS
B2N2K3

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+19028931518

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