Yoga with Kathy

12/31/2021

New moon coming in hot on January 2.
A perfect time to set intentions for the new year.

New year’s resolutions work best when you can ground yourself, focus and release negative energy.

Each morning, during the month of January, you can join me for a 15 minute meditation and yoga class to reclaim your energy for your highest good.

Totally free & online so you don’t even have to leave the comfort of your home & PJs

Message me to subscribe
🙂🙏

01/10/2021

Think summertime sunshine!!!

Kathy discovered the magic of Pictou Island two years ago and sees it as the perfect setting to retreat around yoga, meditation, and manifesting with the moon. Unplug, unwind, and recharge by starting each morning with a session of energizing yoga and meditation before setting off together to explor...

03/21/2020

I found a great FREE yoga library to help us all hang on to our marbles 🙏✌🏼❤️

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don't worry if you're not flexible or ca...

02/19/2020

Don’t forget yoga class tomorrow evening at 6PM at the Mindfulness Centre!

02/13/2020

Truro NSCC campus is closed today. There will be no yoga class tonight. Hopefully next Thursday will not bring another snow storm & we can get back to it. Till then; here is a quick lesson to help you find the calm in the chaos of life. Stay safe & warm today.

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through b...

01/21/2020

Don’t forget yoga class Thursday night at 6!
A practice to reclaim your energy that will leave you feeling balanced & loved. -Yoga is all about finding calm in the chaos of life & it’s in that stillness where we learn to accept & love who we truly are. (Imperfections and all) Hope you can join me!

01/07/2020

10/25/2018

Join me tonight at 6 PM at the NSCC Mindfulness Centre. $10 per class and always free for NSCC staff & students.

09/13/2018

Yoga tonight at the NSCC! See you at 6 PM in Forrester Hall at the Mindfulness Centre $10 drop in & free for NSCC teachers & Students!

No Mat? No problem! We have lots for you to use🙏🏼