Well Centered Health

Well Centered Health Allison Hennessey is a holistic healing practitioner rooted in Truro, Nova Scotia.

For over 25 years, she’s supported others in reconnecting with body and spirit. Her work blends psychology studies, massage, osteopathy, yoga, and mindfulness.

An exciting opportunity I’m embracing is a change in my yoga teaching location. I have been invited to teach at Studio S...
12/02/2025

An exciting opportunity I’m embracing is a change in my yoga teaching location. I have been invited to teach at Studio Seva—located above Inglis Jewellers. This beautiful new studio offers infrared-heated classes including Pilates, Yoga, Barre, and Stretching, which will feel especially nourishing as we move into the colder winter months. I will begin teaching Mondays, December 8th from 7:15–8:15 pm.
All booking and payment for classes will be handled directly through Studio Seva’s system.

✨ Yoga this evening ✨Join me as we journey into the Manipura Chakra — Solar Plexus, the seat of personal power, confiden...
09/29/2025

✨ Yoga this evening ✨
Join me as we journey into the Manipura Chakra — Solar Plexus, the seat of personal power, confidence, and transformation. Through breath, mindful movement, and awareness, we’ll stoke the inner fire that fuels clarity, direction, and self-trust.

🕕 Time: 6–7 pm
📍 Location: 41 Forrester Street

Come as you are — all levels welcome. Let’s gather in community and light the flame within. 🔆

09/21/2025

🌙✨ Yoga Class Reminder ✨🌙

Tomorrow evening, 6–7pm, we’ll gather on the mat to explore the Sacral Chakra (Svadhisthana) — the center of flow, creativity, and emotional expression. 🪷

Through movement, breath, and awareness, we’ll connect to the waters within, soften rigidity, and invite in fluidity + pleasure. This practice is an invitation to feel, to release, and to move with greater ease in both body and spirit.

🧡 All are welcome — bring your curiosity and your breath.

📍 41 Forrester street, Truro

🕕 6–7pm

https://wellcenteredhealth.janeapp.com/

Let’s flow together.

✨ Gentle Reminder ✨Tomorrow’s practice invites us into the grounding energy of the Muladhara (Root) Chakra — the foundat...
09/14/2025

✨ Gentle Reminder ✨
Tomorrow’s practice invites us into the grounding energy of the Muladhara (Root) Chakra — the foundation of safety, stability, and presence.

Through breath and movement, we’ll root into the body, soften the mind, and remember the quiet strength that rises when we feel truly supported from within. 🌱

🧘‍♀️ 6-7 pm, 41 Forrester street

https://wellcenteredhealth.janeapp.com/

A space to come home to yourself, to ground, and to reconnect.

✨ Reflection to carry with you: Where in my life am I longing to feel more rooted and supported?

🌿 Stress lives in the body. Over time, it creates tension patterns that affect your nervous system and overall health.Th...
08/25/2025

🌿 Stress lives in the body. Over time, it creates tension patterns that affect your nervous system and overall health.
This 12-week chakra yoga series will guide you step by step in:
✔️ Releasing stored stress & tension
✔️ Balancing energy flow through the chakras
✔️ Regulating your nervous system
✔️ Optimizing your health from the inside out
🗓 Begins: Mondays 6-7 pm starting September 8
📍 41 Forrester street
✨ Reserve your mat today—https://wellcenteredhealth.janeapp.com/ #/yoga

**********EVENT CANCELLATION ********Please Note:Due to unforeseen circumstances, this event has been cancelled.Thank yo...
07/16/2025

**********EVENT CANCELLATION ********

Please Note:
Due to unforeseen circumstances, this event has been cancelled.

Thank you so much to everyone who signed up or expressed interest in the retreat day.

I’m currently planning some events for the fall—stay tuned!

In the meantime, may the summer months nourish your body, mind, heart, and spirit. May they offer you the medicine of rest, joy, expansion, and renewal on all levels.

🌞 Summer Solstice Yoga Gathering 🌿A heart-centered morning of movement, breath + reflection to honor the turning of the ...
05/24/2025

🌞 Summer Solstice Yoga Gathering 🌿
A heart-centered morning of movement, breath + reflection to honor the turning of the light.

📅 June 21
🕤 9:30–11:00 AM
📍 41 Forrester street
✨ All levels welcome
💫book:https://www.wellcenteredhealth.com/yoga

Join me for a nourishing, embodied practice to celebrate the Solstice and reconnect with your inner fire and stillness.🌞 Summer Solstice Yoga Gathering 🌿
A heart-centered morning of movement, breath + reflection to honor the turning of the light.

Address

41 Forrester Street
Truro, NS
B2N4B2

Opening Hours

Monday 10am - 5am
Tuesday 10am - 5:30am
Thursday 8:30am - 4:30am

Website

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