Studio Sëva

04/11/2026

vs … don’t ask

04/09/2026

interested in finding out what barre is all about? there are spots available tonight @ 7pm!

this is a heated, fun, full body class led by blending Pilates, strength, and dance inspired movement. no dance experience required!

04/06/2026

sweat & SOUL flow tonight at 715pm with .allison - you don’t wanna miss it!

03/31/2026

03/29/2026

ever heard of 75 HARD? yeah… sëva75 is different.

5 intentional habits. every day for 75 days.

april 1st - june 15th

this isn’t about restriction! it is about intention.
no all-or-nothing mindset… just showing up, building consistency, and doing better than yesterday.

5 daily habits:

• movement - 30 minutes daily (Pilates, strength, yoga, walking, mobility, class, dancing, anything counts) + minimum 3 studio classes per week. this is about connection, not punishment!!

• hydration - set a daily water goal that challenges you based on where you’re at, and stay consistent.. 2-3L recommended 

• mindfulness - 5 minutes phone-free to reset (journal, breathe, sit outside, coffee alone)

• sëva - one intentional act of kindness daily (support a local business, compliment a stranger, donate, share someone’s work)

• outdoors - 10+ minutes outside daily (walk, sunshine, fresh air - this can count toward movement goal)

75 days of building habits that last, taking care of yourself, and giving back along the way! if you’ve been waiting for a sign to get consistent… this is it!

5 prizes up for grabs - 2x one month unlimited membership to sëva, 2x studio sëva merch, 1x private pilates class for winner + friends

screenshot/save this image to your phone, check off each day and send it to us once you complete all 75 days!

who’s in?

03/28/2026

anyone else this morning???

03/22/2026

03/23-03/29 SCHEDULE - book your next class today!

MONDAY
6am sweat & strength with
7:15pm sweat & flow with

TUESDAY
9am sweat fusion with .crowell
6pm sweat less with
7:15pm sweat & flow with

WEDNESDAY
6am sweat & sculpt with
6pm sweat & strength with
7:15pm sweat & power flow with

THURSDAY
6pm sweat & flow with
7pm sweat at the barre with

FRIDAY
6am sweat & sculpt with
6pm sweat & serve with
7:15pm Y2SWEAT with

SATURDAY
7am sweat & strength with
8:15am sweat & stretch with
9:15am sweat & flow with

SUNDAY
8am sweat & conditioning with
9:15am sweat & strength - glute focused with
6pm sweat fusion with .crowell

03/18/2026

is still looking… but just you wait til he finds that mf