Mountain Light Herbals

Mountain Light Herbals Teaching, encouraging, and supporting small healthy changes to get the most of life. Intentional, natural quality, herbalist formulated lifestyle.

Because small changes have lasting impacts. Curating your health shouldn't be daunting, it should liberate you to meet your dreams.

01/11/2026

Sunday Thoughts: are things like Anxiety genetic? Is life Nature or Nurture? Does Epigenetics play in? What does science and the Bible agree on?

This one could be a whole book! I hope someone writes a book on tying the science and Bible together for this topic (or already has) because it's a fascinating study! So this video doesn't explain half what I wanted to since the intro to the topic was already too long. Do you want a part 2 explaining the actual processes? Let me know.

Epigenics says anxiety is initially passed through genetics. Mom's genes formed from her nervous system & hormones responding to "survival mode", which formed the genes of the baby to look for survival mode. Genetics are the initial programing in us, the Nature portion. This is "the sins of the father punished through 3rd & 4th generation". HOWEVER biology says genes can be cleaned up! This is where psychology brings in "generational curse/trauma breakers". Mom rewrites her nervous system, the baby doesn't inherit anxiety even if mom had. This is where Nurture comes in. This is the importance of our choices on more than just ourselves. This is the "raise a child in the way he should go" importance. The ability to change for ourselves since epigenetics (gene expression) changes is the hope in "the righteousness is credited to the righteous and the wickedness to the wicked". So our lifestyles, both Biblically and scientifically, literally change our genetic outcomes.

Ever wish you could just have someone by your side, step by step, and skip the guess work while you're forming new healt...
01/09/2026

Ever wish you could just have someone by your side, step by step, and skip the guess work while you're forming new health and lifestyles?
Our Aligned Renewal Journey just might be your key!

What: a comprehensive road trip for a year of transformation with complete support.
Great for: those ready to aim towards their vision of a healthy fulfilling life, dealing with chronic symptoms, told by non-holistic minded professionals that it just is what it is but they don't want to accept living stagnant, those wanting maximum support while enhancing their vitality.
Goal: full personalized mentorship.
Included:
-thorough intake form assessment
-personalized follow up questions as needed
-a personal, workable plan on a complete holistic approach, including specific details for all relevant modalities (including what, when, how, brands, dosing, references for other recommended practitioners [chiro, reflexology, ect], movement techniques, ect)
-a session of overview & goal planning
-unlimited text/email communications by your initiation, with a guaranteed response time within a 24hr period
-re-evaluations every three months for the combined duration of a year
-custom plan tweak as needed following each evaluation
-a custom recipe
-five custom journal prompts per three month term
-a custom product

Www.mountainlightherbals.ca

In the midst of our hustle and bustle season we got more exciting news and dtopped the ball a bit on posting it... is no...
01/08/2026

In the midst of our hustle and bustle season we got more exciting news and dtopped the ball a bit on posting it...
is now stocking our Inspire Tattoo Balm in her new tattoo studio!

The diy of your health can be overwhelming. If it's not your field, or not something you grew up with, there's a lot out...
01/07/2026

The diy of your health can be overwhelming. If it's not your field, or not something you grew up with, there's a lot out there! Our Personalized Pathway bundle might be what you're looking for.

What: the road map to personalized wellness for your unique experience.
Great for: those wanting a real solid foundation, ready to work together towards their goals, wanting to learn to understand their body's language with support.
Goal: strategic & therapeutic.
Included:
-thorough intake form assessment
-personalized follow up questions as needed
-a personal, workable plan on a complete holistic approach, including specific details for all relevant modalities (including what, when, how, brands, dosing, references for other recommended practitioners [chiro, reflexology, ect], moving techniques, ect)
-a session of overview & goal planning
-weekly check-in
-a three month re-evaluation
-a plan tweak as needed to help carry forwards
-a custom recipe

Www.mountainlightherbals.ca

We do things different 💗
01/05/2026

We do things different 💗

I'm all for goals, learning, growing, improving... but let's be sure we're not setting our selves up for failure this ye...
01/02/2026

I'm all for goals, learning, growing, improving... but let's be sure we're not setting our selves up for failure this year. You've got this!

Want to make the most of your social media this year?
12/31/2025

Want to make the most of your social media this year?

Want a general holistic protocol for common conditions?Teeth health let's look at clove, probiotics, and hydroxypapatite...
12/29/2025

Want a general holistic protocol for common conditions?

Teeth health let's look at clove, probiotics, and hydroxypapatite ⬆️

Disclaimer: general protocols address common presentations and do not account for individual health needs or personal circumstances.

Merry Christmas everyone! Through the fun celebrations to pain of loss, Christmas is still the delivery of hope.
12/27/2025

Merry Christmas everyone! Through the fun celebrations to pain of loss, Christmas is still the delivery of hope.

Timeless Morning Oil is a lightweight nourishing blend designed to hydrate, smooth, and prep your skin for the day. Use ...
12/22/2025

Timeless Morning Oil is a lightweight nourishing blend designed to hydrate, smooth, and prep your skin for the day. Use it as a moisturizer, serum, or makeup primer - it absorbs beautifully, reduces the look of fine lines, helps even out complexion, and leaves your skin soft, fresh, and ready for whatever the day brings.
Ingredients: Black Sheep coffee infused jojoba oil, marula oil, hyaluronic acid (lmw & hmw), aloe vera.
Www.mountainlightherbals.ca

A gentle, multitasking face polish that cleanses, lightly exfoliates, removes makeup, and leaves your skin feeling soft ...
12/20/2025

A gentle, multitasking face polish that cleanses, lightly exfoliates, removes makeup, and leaves your skin feeling soft and refreshed. Designed to nourish while it works, allure leaves your complexion smooth, comfortable, and beautifully renewed.
Ingredients: Coconut Oil, baking soda, lime oil, bergamot oil, green tea extract.
Www.mountainlightherbals.ca

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12/19/2025

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Turner Valley, AB

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