09/04/2025
Each September, World Su***de Prevention Month offers us space to reflect on what makes prevention possible: connection, compassion, and a shared sense of responsibility.
This year, the International Association for Su***de Prevention continues its multi-year campaign on Changing the Narrative on Su***de, a call not to only talk more openly about su***de, but also to talk differently. It challenges us to move beyond silence and stigma — and toward conversations rooted in trust, care, and courage.
Horses offer a promising path to healing:
One approach to mental health care that has shown promise in su***de prevention is horse partnered psychotherapy. Working with horses in a therapeutic setting alongside a mental health professional can help people build trust, develop emotional awareness, and process trauma in a safe and supportive environment.
For those living with suicidal thoughts, this form of therapy offers a non-judgmental space where they can connect with a horse, experience co-regulation, be seen, felt and heard and begin the healing process. The physical presence of a horse, coupled with guided psychotherapy sessions, can be particularly effective for individuals who find it difficult to express their emotions through words alone.
Start the conversation about su***de:
Talking about su***de can be difficult, but open conversations are essential for prevention. Here are some actionable steps to help you approach these sensitive discussions:
1. Educate Yourself and Others: Understanding the signs of suicidal thoughts and the correct language can help you approach the topic with care and sensitivity. Learn about common warning signs such as withdrawal from social activities, changes in behavior, or hopelessness.
2. Ask open-ended questions: If you notice someone struggling, don’t wait for them to come to you. Ask “How are you really feeling?” or “I’ve noticed you’ve been a bit down lately, do you want to talk about it?” Showing genuine concern can make a big difference.
3. Listen Without Judgment: When someone opens up about their feelings, listen actively and without interruption. Avoid trying to “fix” the problem immediately; sometimes, the most powerful thing you can do is listen and acknowledge their pain.
4. Encourage Professional Help: Gently suggest that the person seek professional help, whether it’s talking to a therapist, calling a su***de prevention hotline, or joining a mental health program involving horses. Let them know that seeking help is a sign of strength, not weakness.
5. Follow Up: If someone confides in you about their mental health needs, don’t let that be the last time you check-in. Regularly ask how they’re doing. Remind them that you’re there for support.
At Ara Equus, our heart is at the core of all horse-human interactions as are consent, choice, trust, voice, and empowerment. Our approach is informed by the principles of neuroscience, polyvagal theory, psychophysiology, a unique understanding of trauma and safety as intervention. Always, we explicitly consider the welfare of both horses and humans and how they can mutually benefit each other in healing and recovery.
Su***de Hotline - Call 9 8 8 – It could save a life!
