Dr. Normand Houle Chiropractic Clinic

08/29/2025

08/20/2025

https://mdrchiropractic.com/back-to-school-chiropractic-tips-for-kids/

Prepare your child for a healthy back-to-school season with essential chiropractic tips like backpack safety and good posture.

08/19/2025

Back-To-School chiropractic check-up???
Yes, it's a good idea to schedule a chiropractic appointment before the start of the new school year, especially if your child experiences back pain, neck pain, or other issues. Chiropractic care can help address potential spinal misalignments and improve nervous system function, which can be beneficial for focus, sleep, and overall well-being as they return to school.

08/11/2025

Many professional tennis players utilize chiropractic care to enhance performance and prevent injuries. Top players like Andy Murray, Roger Federer, and Novak Djokovic have publicly acknowledged the benefits of chiropractic treatment in their careers. Chiropractic adjustments are seen as a way to improve flexibility, speed up recovery from injuries, and maintain peak physical condition for the demanding sport of tennis.
Specific examples and benefits:
Andy Murray:
Murray has openly praised his chiropractor, Jean-Pierre Bruyere, for helping his game for years.
Venus Williams:
She credits chiropractic care for providing the flexibility needed to stay competitive.
Injury Prevention and Recovery:
Chiropractic care is not just for injury treatment but also for injury prevention, which is crucial for a successful tennis season.
Holistic Approach:
Many tennis players, like Venus Williams, see chiropractic as part of a holistic approach to wellness and injury management.
Professional Recognition:
Chiropractors are increasingly commonplace at major tennis tournaments, with many players traveling with their own chiropractic specialists.
Improved Performance:
Chiropractic adjustments are believed to help players perform at their highest level and recover more quickly from physical demands of the sport.
In essence, chiropractic care is a well-regarded and widely utilized tool in professional tennis, helping players maintain peak physical condition and recover from injuries, ultimately contributing to their success on the court.

07/29/2025

To stay healthy and pain-free during the hot summer months, focus on staying active with low-impact exercises, maintaining proper posture and hydration, and incorporating regular chiropractic care. Listen to your body, take breaks, and be mindful of potential summer-related strains or injuries.
1. Embrace Low-Impact Activities:
Swimming:
A great way to stay cool while exercising, swimming provides a low-impact workout that strengthens muscles and improves flexibility.
Walking/Hiking:
Enjoy the outdoors with leisurely walks or hikes, which can boost energy levels and reduce stress.
Cycling:
Cycling is another excellent low-impact option that improves cardiovascular endurance.
Yoga/Pilates:
These activities enhance flexibility, strength, and balance, while also promoting relaxation.
2. Prioritize Hydration and Nutrition:
Drink plenty of water:
Dehydration can lead to muscle cramps and fatigue, so sip water throughout the day, especially during and after physical activity.
Consider electrolyte drinks:
If you're sweating heavily, electrolyte-rich drinks can help replenish lost minerals.
Eat a balanced diet:
Focus on fruits, vegetables, lean proteins, and whole grains to support overall health and well-being.
3. Maintain Proper Posture:
Be mindful of posture:
Pay attention to your posture, whether you're sitting, standing, or engaging in activities.
Use lumbar support:
When sitting for extended periods, such as during travel, use a lumbar support pillow to maintain the natural curve of your spine.
Lift with care:
Bend your knees and keep items close to your body when lifting to avoid back strain.
4. Take Breaks and Listen to Your Body:
Rest and recover:
Don't push yourself too hard, especially when starting new activities or returning to exercise after a break.
Schedule regular breaks:
Take breaks during activities, especially in the heat, to rest and cool down.
Ice injuries promptly:
If you experience pain or injury, apply ice to reduce swelling and inflammation.
5. Schedule Chiropractic Adjustments:
Regular check-ups:
Visit your chiropractor for regular spinal check-ups to ensure proper alignment and address any potential issues.
Address pain promptly:
Chiropractic care can help alleviate pain, improve mobility, and enhance overall well-being.
Personalized treatment plans:
Chiropractors can develop tailored treatment plans to address your specific needs and summer-related activities.

07/22/2025

https://chiropractic.ca/chiropractic-care-and-you/treating-injuries-and-conditions/

Are you experiencing pain? Specific injuries From automobile accidents to sports injuries to repetitive stress, chiropractic treatment can help heal the

07/21/2025

https://globalnews.ca/video/9883291/treating-summer-injuries-chiropractor-dr-nekessa-remy

Watch Treating summer injuries Chiropractor Dr. Nekessa Remy Video Online, on GlobalNews.ca

07/21/2025

https://chiropractic.on.ca/self-management/3-common-summer-injuries-prevent-breakfast-television-video/

Three Common Summer Injuries and How to Prevent Them (Breakfast TV Video) Description: In this video segment from Breakfast Television, Dr. Stacy Irvine discusses three common summer injuries and how to prevent them. Duration: 3:51 To find a chiropractor near you, use the chiropractor locator on our...

07/14/2025

https://youtu.be/4sSinobpXxo

Chiropractic physician Dr. Ray Solano joins Good Day DC to give his recommendations for sandals and other open-toed shoes to wear that are better for your jo...