11/10/2025
Today, we pause to honour the stories that shape us — the ones carried quietly, the ones still being written, and the ones slowly being told differently.
Mental health is not just about reducing distress. It’s about reclaiming authorship of your life story and creating space for new possibilities — for healing, hope, and self-compassion.
This World Mental Health Day, we invite you to:
🕊️ Listen gently to your inner voice.
📖 Reflect on the stories you’ve been told — and the ones you wish to tell.
🤝 Reach out for connection and support.
Your story matters. 🤍
