Larissa Service

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Larissa Service

Helping women balance their hormones, support their bodies and reconnect with their inner wisdom to live a life rich in desire & full of natural energy!!

Try my FREE 5-Day Hormone Reset Guide full of delicious meals and snacks designed to nourish your hormones so you can feel energized and empowered to show up vibrantly as your best self every day!! https://larissaservice.lpages.co/5-day-hormone-detox/.

02/07/2025

I don’t like following rules…

And that’s why restrictive diets and strict regimens, lengthy multi-step wellness routines won’t work for me

As a 40 something entrepreneur starting perimenopause, I’ve got a lot going on and I don’t have a lot of spare time and energy to give

It’s taken time to know what supplements, workouts and wellness practices work for me (and this changes sometimes daily, cylically, seasonally)

But I have my non-negotiables:

✅ High Protein Breakfast before Coffee

✅ Protein, Fat & Fiber on every plate (1/2 is fruit & veggies, aim to eat the rainbow daily)

✅ Hydration (water, fruit, herbal teas, electrolytes after workouts)

✅ Making time for Movement

✅ Prioritizing Sleep

It’s flexible in what that looks like day to day, but the intentions are the same

What are your non-negotiables?

20/06/2025

🚨Here’s a PSA for women in their 30s

Don’t wait until your hormones are getting weird to take action

So many women don’t realize that perimenopause starts before the hot flashes kick in and your period changes

And when you’re not prepared, it can hit like a ton of bricks

But it can start with things like:

🚩increased anxiety, irritability, brain fog
🚩waking up between 2-4am
🚩weight gain around the midsection
🚩shorter cycles, spotting, heavier flow
🚩more food sensitivities
🚩skin gets drier, more sensitive

But many things can impact your hormones before ovarian function declines

✨And a bit of prep work ahead of time can ease the experience

If you want to dig deeper into your hormone health comment HEAL to set up a free strategy call

18/06/2025

🚨Perimenopause doesn’t start with a skipped period…it starts when your hormones start to shift

But many women don’t realize until their symptoms start to scream

It starts as a whisper and you might wonder…

💭 Is this just stress?
💭 A part of getting older?
💭 Is it my hormones?

Most women go through it without support, thinking they just have to “power through”

But you can take action early on and make the whole transition easier:

✨Eating for blood sugar balance
✨Lifting heavy weights to maintain muscle
✨Make sleep a priority
✨Stress management
✨Working on your gut health
✨Supporting your hormones

📣 You don’t have to wait until your ovaries retire to get answers

And you don’t have to struggle through it alone

Share this with a friend who needs to know

27/05/2025

If you’re tired of feeling tired, even though you’re doing everything right…it might be time to test your minerals

The HTMA is the missing link. The lab you didn’t even know you needed

What is the HTMA?

🔬Hair Tissue Mineral Analysis is a non-invasive at home test

💇‍♀️ A small piece of hair is like a window into your cells, looking at your mineral levels over the past 3-4 months

It looks at your stress response, metabolism, hormones, digestion and detoxification to understand what’s really driving your symptoms

🪫Because stress depletes your body of minerals and your resilience declines over timeThe lab you didn’t even know you needed

🪫Because every cell and every metabolic function in your body requires minerals

🪫Because Minerals are usually the missing link that give you lasting energy, better digestion and regular bowels, balanced cycles

AND its super affordable - both the test and the protocols 😍

🌸Until the end of May, I’m offering 10 spots only:

HTMA + 60 minute consultation + personalized 90 day protocol for only $297.

If you’re tired of spinning your wheels because you’re already eating well, exercising often, you’ve tried every supplement under the sun and nothing seems to work - let’s dive deeper

DM me HTMA for more

24/05/2025

What if I told you that the next level of healing — the part where fatigue fades, moods stabilize, and your body finally feels like it’s working with you again — starts with minerals?

Here’s the deal: Every cell in your body uses minerals to function

If you’re running low on key minerals like magnesium, potassium, and sodium, you’re missing out on essential cofactors your body needs to fight inflammation, balance your hormones, create energy, for digestion, detoxification and so much more

Every process in your body (yes, every single one) relies on minerals to work properly ⚡️

They’re the “spark plugs” of your system

You might be doing everything right with your diet, but without the proper mineral balance, your body can struggle to heal

That’s where the HTMA (Hair Tissue Mineral Analysis) comes in — a tiny piece of hair can help identify what’s missing in your mineral balance, so you can support your body in a way that fast-tracks healing 💇‍♀️

🎯I’ve got a special offer for you that could take you to the next level

✨ The HTMA Deep Dive

A small piece of hair can reveal what’s going on inside your body at a cellular level

How your body is coping with stress behind the scenes

Why symptoms like fatigue, bloating, anxiety, or PMS are showing up

Your minerals are like your internal battery and we can see why yours are running on low.

Think of it as your healing blueprint

This is the deep work that helps you move from “just getting by” to fully thriving

🌟You’ll get a 60 minute consultation, an HTMA test and video recording explaining your results and a personalized 90 day nutrition, lifestyle and supplement protocol

Once you see your results, everything makes sense 🤯

✨Offer valid until May 31st

Comment or DM me HTMA for details

22/05/2025

Less isn’t always more

But we’ve been taught to chase health by cutting things out…

❌Less sugar. Less carbs. Less fat. Less gluten. Less dairy. Less salt.

But here’s the thing… your hormones aren’t nourished by restriction.

They thrive when you give your body more of the good stuff.

✅More protein to regulate blood sugar and metabolism.

✅More fiber to nourish the gut and detox estrogen.

✅More healthy fats to make hormones.

✅More minerals to build energy.

✅More fermented foods because a heathy gut makes for happy hormones.

If you’ve been feeling tired, moody, bloated, craving all the things, or like your body isn’t responding the way it used to…

Start with nourishment, not deprivation.

Save this post as your reminder to fuel up 🫶

💬 Tell me — which one of these are you adding more of this week?

16/05/2025

Not sure how to hit your protein goals? Or how much you even need?

I know a lot of women struggle with this, but in all honesty most aren’t getting even close to enough

And as you move into perimenopause, your protein needs actually increase and you need it to maintain muscle mass and metabolism

It’s a big factor in your stubborn weight and feeling flabby

And with your hair, skin and nails, maintaining collagen, elastin and keratin

And with your blood sugar which affects your energy, mood, hormones and cravings

And with your immunity, brain function and libido

At first it can feel overwhelming, like it becomes your job

But with time it becomes second nature

If you’re feeling tired all the time, snacky in the afternoon and evening, mood swings, anxiety and always stressed…

I bet you’re not getting enough

What if instead of another diet or detox, you focused on getting more protein at every meal?

Comment PROTEIN and I’ll send you my free 5 Day Hormone Reset to help you get started

13/05/2025

My Non Negotiables going into Perimenopause 🥰

Here’s the thing no one tells you in your 30s 👇

Getting older doesn’t have to mean feeling achy, overwhelmed, or tired all the time.

Yes, your hormones shift — but the real issue is how much stress, poor nutrition, and toxic load your body has quietly been carrying.

What I’ve learned is this:

✔️ Your metabolism doesn’t just slow down with age (not until after 60) — it slows when you’re under-nourished, under-slept, and over-stressed.

✔️ Hormones like estrogen, cortisol, and insulin are messengers — and they’re often reacting to upstream imbalances.

✔️ Blood sugar swings, nutrient deficiencies, inflammation, gut issues, and toxin exposure? That’s what chips away at your energy, mood, and glow.

The good news? You can absolutely rebuild resilience.

And it doesn’t have to be extreme. Just consistent.

I feel better in my 40s than I did in my 30s — and these 10 shifts have been game-changers.

It’s not about being perfect — it’s about finally listening to your body instead of punishing it.

💬 Which of these are you doing — or ready to start? Let me know below!

And tag a friend who needs this list in her life 💛

08/05/2025

Some foods fight inflammation. Others fuel it
🔥🔥🔥

And sometimes you have no idea that the foods you’re eating are making symptoms worse

But here’s the thing…

I could tell you what to eat all day long — but it works better when I show you how to make it part of your life.

That’s exactly what we’re doing in my Free 14!Day Spring Reset:

🥑 A done-for-you anti-inflammatory meal plan

🛒 A complete shopping list to make it easy

✨ Daily tips to lower inflammation naturally — from stress, to gut health, to environmental toxins you might not even know are affecting you

❤️‍🔥 And a little motivation to actually stick with it

You’ll feel more clear, more energized, and more like YOU in just 2 weeks

🌱Ready to reset?

👇 Drop a 🔥 below & I’ll send you the link to join for free!

06/05/2025

🌟 FREE Free 14-Day Anti Inflammatory Reset

If you’re dealing with bloating, brain fog, PMS, low energy, or random symptoms that don’t seem connected—but definitely feel off…
this challenge is for you.

It’s designed to help you calm inflammation, support your hormones, and feel so much better—without restriction, fancy supplements, or overhauling your whole life.

And I created it because…

I struggled with most of these symptoms myself once…but I had no idea it was all connected

I had no idea how much inflammation was bubbling under the surface

I had no clue the brain fog, breakouts, bloat, and anxiety were my body whispering for help.

Until those whispers became screams—chronic pain, exhaustion, hormone chaos.

This is why I created this super easy Spring Reset

To help you catch the signs early

To show you how good your body can feel when it’s nourished

We start soon. May 12th.

It’s free. It’s simple. It’s powerful.

✨ Drop a 🌸 if you want in & I’ll send the link.

Let’s walk into summer feeling calm, clear, and connected to your body again

28/04/2025

You’re running in circles, chasing your hormones with every diet, cleanse, wellness trend, weight loss workouts and supplements

Spending time, energy and money on big promises that don’t follow through

You’re exhausted, overwhelmed, bloated, moody… and running out of patience

I hear this all the time—and I get it

I tried to fix my hormones with force once too…

And it didn’t work, it only got worse

Because I was putting too much energy into the wrong things

When really I needed to fix the foundations - nutrition (not restriction), taking rest (not powering through), building consistent habits (progress not perfection)

To see the bigger picture - not just hormones but the effects of stress, nutrient deficiencies, blood sugar issues, liver congestion, gut imbalances

Learning to be more gentle with myself as I made massive changes - but slowly and strategically, in a way that’s realistic and sustainable

I can guide you through the process and on the other side is happy hormones, abundant energy, restful sleep, confidence, power, freedom

Stop blaming your hormones and fix the systems that support them

DM me HER if you’re ready

21/04/2025

🚨The Functional Labs your doctor isn’t running

But can be invaluable when you’re struggling with stubborn weight, fatigue, brain fog, sleep issues, period problems, gut issues & so much more

These ones literally changed my life ❤️‍🩹

I went from complete burnout due to chronic stress

🚨debilitating periods that had me stuck in bed for days

🚨struggling with cyclical migraines

🚨hormonal breakouts tanking my self esteem

🚨bloating and stubborn weight that needed a whole new wardrobe to accommodate

To being symptom free ❤️‍🩹✨

✨feeling good in my body

✨confident in knowing exactly what my body needs to navigate stress & hormones heading into perimenopause

🌟The HTMA helped me see how depleted my adrenals were from chronic stress & years of dieting

🌟The DUTCH showed me my PCOS wasn’t the typical kind & that my Phase 1 Liver Detox pathway needed a lot of support

🌟The GI MAP helped me move the dial when progress plateued because my microbiome was lacking diversity and an H.pylori infection was affecting digestion & allowing inflammatory bacteria to overgrow

None of these issues were considered on the conventional path

⚕️Standard labs are often looking for markers of disease and using the average range of a population that isn’t especially well

This is why you’re told everything is normal, yet you’re still not feeling that way

🔬Functional labs dig deeper, looking for the root cause, assessing for optimal function & understanding how it’s all connected

And this is how we know it’s NOT:

❌ Just stress

❌ Something that happens with age

❌ Part of being a woman

We take a comprehensive look at your health & focus on functional ranges

And this is how you can take targeted action to give your body the support it needs so symptoms disappear & you can feel like yourself again

➡️Comment LABS if you want to dig deeper i

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