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orderapersonaltrainer.com Weight Loss Management
strenght & conditioning
Muscle Building
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Self defense for men and women

06/10/2021

Short clip of conditioning workout.
5 minute round with a mix of differents energy systems for power endurance and strength. Easy to adapt for fight sport like MMA.








The strongest people are not those who show strength in front of the world but those who fight and win battles that othe...
09/09/2021

The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.





Legs day.A lot of guys swip the legs day and focus more on upper body. Big mistake. Legs are the biggest muscle of our b...
08/09/2021

Legs day.
A lot of guys swip the legs day and focus more on upper body. Big mistake. Legs are the biggest muscle of our body . Weak legs weak body. Legs workout are challenging




When you work with me I Push the intensity to the limit for the maximum result in the minimum of time. Persistence and ...
31/08/2021

When you work with me I Push the intensity to the limit for the maximum result in the minimum of time. Persistence and hard work are the key.





31/08/2021

Short clip of our chest and back workout in superset with at .
3 to 4 exercises
6-12 reps for mass and strength.
basic movements ( Rows, pull up, bench)
1 to 2 minutes rest between each superset.








10/08/2021
06/08/2021

body with Vidian 🇨🇵







.

Did you know ? -20 benefits of walking 🚶‍♂️ 🚶‍♀️ 30 minutes per day.
03/08/2021

Did you know ?
-20 benefits of walking 🚶‍♂️ 🚶‍♀️ 30 minutes per day.

01/08/2021

Great performance from who beats his record on 2 bigs lift: and the same day !!!
Persistence and hard work will always pay. Congratulation bro 👏 keep going 👍🏻





28/07/2021

upper with for and

3 sets per exercises
2 exercises for chest and
10 -12 reps
1 minutes rest
superset and
less than 45 minutes job done. 👍🏻

23/07/2021

& with my client George.




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