Spiritual & Holistic Wellness with Karlee Rose (2025)

01/08/2025

You weren’t made to prove...You were made to magnetize.

I see you feeling indecisive moving forward.

What road to take?

Limitless roads there are.

✔️You are taking time off "doing".

✔️You are sitting down with your journal & reflecting the whys, how & what.

✔️You are meditating with hopes of receiving guidance.

✔️You are trying to figure it out.

✔️You are working hard on fixing what feels heavy & hard.

✔️You are working on healing your inner child & limiting beliefs.

But these are still....

D o i n g.

You're stuck in analysis paralysis because your nervous system is conditioned to believe safety comes from having all the answers first.

You're unconsciously seeking external validation for internal knowing what's already there.

The reason you're not manifesting your desires isn't because you haven't healed enough or figured out the "right" path, it's because you're operating from masculine energy in a feminine body.

You don't trust your inherent worth.

You believe you must earn, prove, fix & heal your way to deserving what you want.

You're missing the embodiment of your magnetic feminine essence that attracts without effort...

Your womb wisdom that knows without thinking...

And your nervous system's capacity to feel safe in the unknown.

Hyper-masculine conditioning runs deep in the collective.

God wants you to trust the process.

God wants you to re-remember you have nothing to fix or heal.

God wants you to BE.

Your womb wants you to soften into your feminine power where you become magnetic to your desires.

You have a nervous system wired to feel safe by fixing, analyzing, proving & healing.

Your body wants to always feel safe so it sticks with what it knows.

This is the reclamation we Be inside of Sacred Frequency Sanctuary.

This is my on-going container where souls like you soften into their power without doing more.

You rewire your nervous system to feel safe to let go of attachment to your desires & intentions.

You reclaim your limitless worth & abundance.

You flow through life knowing that you are taken care of physically, financially, emotionally & spiritually.

Life becomes easy, playful & light.

The highs & lows of emotions become welcomed with a wave of excitement.

Upgrade time!!!💫

If you're feeling called for a true upgrade into reclaiming your fullest magnetic expression of being then my work is for you.

Reach out to learn more about Sacred Frequency Sanctuary, we would be honored to have you join us.

What are you *wishing* to fix or heal currently?

What is one thing you can let go of that you *really* want to shift but it hasn't yet?

Together as One,
Karlee Rose🌹🪽

P.S - Not ready to quantum leap with us inside SFS?💐Come experience my Live Free Virtual Womb-led Immersion ~ The Magnetic Reclamation.✨I dropped the event page below for you to Be with us.💓

30/07/2025

If you were my client feeling like you aren't in flow currently, here's what we would do.

When life isn't flowing you have work to do...🫳🎤

My client came in recently & had injured her self quite badly.

So badly, she was in constant pain.

The pain was hiding what was beneath the surface.

She wasn't able to take action or move forward in the way she desired because of it.

When you are in flow, your life feels easeful, joyful, playful & abundant.

Here's didn't feel like any of those.

She was out of flow & the pain was masking the work she needed to do.

But when she came to her session the other day, we uncovered the next layer she needed to heal & reclaim.

We have been working on harmonizing her masculine & feminine energies.

Through guided inquiry, we discovered that her inner child was ready to be integrated further.

Not gonna lie...inner child work is rinse & repeat hundred times over.

Her little girl didn't feel safe to be in her feminine because she didn't feel seen, heard & valued growing up.

She was constantly the one having to be the adult & be like her brothers.

I guided her through a ceremonial somatic energy healing.

We went through her energy centers, one by one with my singing bowls, light language, intention, helpers & breath to clear dense energies.

As we tuned into her body, we noticed her heart & solar plexus was where she was holding the wound somatically.

The emotions came rising & we cleared them.

Then, we called forward her inner child & I guided her through reparenting her to feel seen, safe & valued.

Next, I guided her through forgiving herself & her inner child.

Then we brought them back together as One.

She was surprised those feelings were there & that strong...

Buried deep beneath years of conditioning.

This isn't the first time we have worked with her inner child & it won't be the last.

Now shes back in flow to move forward on her career goals & passions with ease & excitement.

Her inner child is now walking alongside her providing her with confidence & trust not self-sabotaging her.

She feels lighter & her mind is clearer.

This is some of the work we do inside my hands-on customized one-on-one mentorship & Sacred Frequency Sanctuary.

If this spoke to you, send me a msg to learn how my work may possibly support you.❤️

Together as One,
Karlee Rose🪽💫

29/07/2025

You're text messages, dms, & social media notifications DO control your nervous system...until you change it.

Let's normalize reading a text or DM & replying back when you have the capacity & space.

Honor your body's wisdom.

But also honor your commitments to the relationships you're cultivating.

Sometimes I can take a week or more to reply back to dms here.

This is how you start rewiring your nervous system to feel safe in expansion & uncertainty.

Notice if you're replying back right away out of scarcity or anxious attachment.

Notice if you're NOT replying back out of fear & avoidant attachment.

Your response time is key information about your inner landscape.

When you rush to reply, ask yourself, are you responding from presence or panic?

When you GHOST, ask yourself, are you protecting your energy or hiding from connection?

True intimacy requires both.

The courage to show up AND the wisdom to know when you need space.

Your womb holds this knowing.

The tightness in your chest & throat chakra when you feel obligated to respond immediately...

The relief when you give yourself permission to wait before engaging...

The reflection afterwards, welcoming in the parts of you that ghosted or anxiously replied...

This is relational alchemy.

You are transforming reactive patterns into conscious choices.

You are rewiring your nervous system.

We explore the art of sacred boundaries & attachment styles through somatic practices inside Sacred Frequency Sanctuary.

This is where your body teaches you what's yours to hold.

Join us in deepening to trust your inner compass as we cultivate relationships rooted in authenticity rather than obligation.🌹🪽Reach out or comment below if you'd like to learn more about SFS.

Together as One,
Karlee Rose💕

26/07/2025

I am SOUL-EXCITED!!🤩Are You Coming To Floating Frequencies With Us Tomorrow?!💦Come Receive Sound Medicine & Community To Realign Your Mind, Body & Soul Into Harmony, Peace & Joy!💫

26/07/2025

You don’t need a new partner, a jade egg, more "confidence" or to master the art of squirting to feel more pleasure in your body.

What you do need is a nervous system that actually feels safe to receive.

To open.

To stay with sensation rather than bolt into overthinking, numbing, or performance.

Pleasure is not just what happens in your yoni.

✨Pleasure is your baseline relationship to the present moment.✨

If your nervous system has been conditioned for urgency, chaos, or constant proving, you will unconsciously reject pleasure.

💗Your body has learned that receiving is unsafe.
💗You unconsciously assume joy has a cost.
💗Your nervous system is wired to slowness = not good enough = laziness.
💗Your limiting beliefs say overflow requires more responsibility = stress = overwhelm.

So the rewiring begins here.

🌀Feeling pleasure while folding laundry.
🌀Feeling nourished by the flow of water as you wash dishes.
🌀Feeling turned on by being.

This is nervous system sovereignty.

Where your body no longer braces for impact every time you soften.

Where your yoni doesn’t have to carry the full weight of your pleasure.

Where you reclaim the everyday erotic as sacred & sovereign.

This is how we build the capacity to have more stamina which increases our abundance.

I mentor self-aware empaths through this same sacred reclamation.

I help them break free from performance anxiety & the patriarchal pressure that dishonor their feminine flow.

Together, we heal the shame around their natural feminine rhythms & awaken their pleasure as sacred medicine.

We rebuild the connection between womb wisdom, heart center, & divine feminine essence that gets severed when we're trapped in masculine-oriented up bringings.

I teach them how to communicate their needs from their feminine power & how to stay present with their bodies as their compass & pleasure as a birthright.

We explore how to honor their yoni as a sacred portal & channel their pleasure & creativity as life force energy into soul-fulfilling relationships.

I guide them back to their cyclical nature, helping them honor how their desires & stamina shift.

Most importantly, I help them remember that they are divine feminine beings worthy of worship-level pleasure exactly as they are without performance, without rushing & without abandoning of self required.

Together, we reclaim the sacred feminine approach to pleasure & sacred s3xuality that honors slowness, presence & the deep wisdom of the womb.

Here, there are able to manifest their dreams with a single thought & live in flow state more often.

I am so grateful for this work.🥰

Thank you for being here.🫂My dms are always open if you're curious about exploring working together.

Sending you love, peace & harmony,
Karlee Rose🕊️❣️

23/07/2025

Most people float for relaxation.💦This is for remembering who you truly are...

Where Sound Medicine Meets Sacred Art...

A live musical performance that rewrites your cellular memory.

F l o a t i n g F r e q u e n c i e s💦

This is a carefully crafted sonic journey where every note, every frequency, every breath is intentionally woven to guide you into states of consciousness most people never access.💫

When you float weightlessly while crystal singing bowls & light language resonate through your being, something profound happens.

The water becomes a conductor, amplifying every vibration directly into your nervous system.

Your brain waves naturally shift from constant chatter into deep healing states where your subconscious opens & begins to release what no longer serves you.

Each performance is a unique composition flowing in real-time with the group's energy.

I channel the collective field & allow the music to emerge organically – sometimes haunting, sometimes celestial, always exactly what your soul needs.

These specific frequencies don't just relax you – they literally retune your nervous system.

Years of stored tension & overwhelm dissolve as your body remembers its natural state of ease.

The singing bowls & vocal transmissions carry ancient wisdom that speaks directly to your DNA, awakening dormant codes for joy, peace & inner knowing that may have been sleeping for years.

What I'm really offering is a remembrance.

A coming home to the frequency of your authentic self.

In our hyper-stimulated world, we've forgotten how to simply BE.

Through the marriage of live sound & water, I create a sacred container where your nervous system can finally exhale & the parts of you holding it all together can soften & trust...

All while it feeling like FUN.

Sacred play.

Water holds memory.

It amplifies intention.

When you're floating, you become a living tuning fork, resonating with frequencies used for healing for thousands of years.

This is primal medicine disguised as beauty.

Let the water hold you while the music upgrades your cells & soul.

Step into the frequency of your highest self.

Reserve your place in this living musical ceremony for Sun, July 27th at 12:30 pm in West Kelowna.🎶☀️👇

See you there!!!🤗🥰

17/07/2025

Kelowna's chillest interactive pool concert experience

Picture this: you're floating in warm water under the open sky, surrounded by the stunning Okanagan mountains and lake views.

This isn't your typical sound bath situation.

I'm here to share my music with you, live, authentic, & totally laid-back.

🎶What to expect🎶

👙Original songs flowing with crystal singing bowls, 432 hertz chimes, drumming, my crystal pyramid & more.
👙Live vocals & spontaneous light language that moves through me to serve your highest & best.
👙Zero pressure, zero expectations.

This is your vibe, your choice.

🐚Close your eyes & let the music wash over you.
🐚Watch me perform, connect with the music visually & with nature.
🐚Float, sit, or move around...whatever feels good.
🐚There's no "right" way to experience this.

The water amplifies every note, every vibration travels through your body, & the mountain backdrop creates this incredible natural amphitheater.

It's like having a private concert where you get to float while I share what's being channeled to support your healing & expansion.

Come as you are.

No experience necessary.

Bring yourself & an open heart.

We are connecting through sacred vibrations, to music, to nature, to that peaceful place inside where everything just flows.

Floating spots are filling fast & poolside is always an option.💦Tap event page to get your tix!

F l o a t i n g F r e q u e n c i e s.

Where music meets water in the heart of the Okanagan. 🏔️💙

10/07/2025

The part they don’t tell you about healing events...you might still feel isolated & lonely after.

So many of us desire deeper IRL connections.

You have great intentions to call in more of these as you head to an event.

You show up.

The space feels welcoming however everyone is only speaking to who they know or waiting quietly for the event to start or avoiding making eye contact with anyone.

You have a lovely experience.

You leave feeling lighter, more connected to yourself, & excited to integrate the insights.

Then you realize you didn't have the courage to say Hi to the soul across the room you were drawn to.

You feel let down that you didn't make any new connections beyond the event.

I see this happen, time & time again at events.

This is one of the reasons why Conscious Creators Circle exists.

At my monthly gathering, you WILL leave with a number & feeling connected, seen, & held by everyone in the room.

My past client recently thanked me for including CCC in her 1:1 package because she has a new good friend from joining us.

This isn't the first time & surely won't be the last.

So if you're feeling the call for new soul-aligned relationships, we gather Tuesday, July 15th at 6:30 pm in Kelowna outside, send me a msg or use the event page below.

I look forward to connecting with you!

10/07/2025

Here’s Why Self-Aware Souls Struggle With Self-Trust & How To Reclaim It.

Self-trust isn’t only about making decisions that serve your highest & best.

It's about how deeply you’re anchored in your own energetic authority.

It’s the frequency of knowing, in your bones, that your body is a compass, your womb knows best, your intuition is precise & your truth is sovereign with integrity.

You don’t struggle with self-trust because you’re incapable of making the “right or good” choices as there are no right or wrong decisions anyways.

You struggle because your nervous system doesn’t feel safe enough to trust your own knowing.

You "think" your way into self-trust but feminine power is a full body reclamation not a logical process.

You're body is conditioned to expect rejection, abandonment or failure when you follow your inner voice, your nervous system will override it..every time.

💛You read messages that need decisions then freeze & "forget" to come back to them.
💛You over analyze what your intuition wants you to do.
💛You outsource your decisions by asking chat gpt, Google or a loved one.
💛You're energy is scattered from living in "I don't know" land which is making it impossible to get up in the mornings.
💛You lack integrity so life feels misaligned & confusing.

This is why.

Not because you don’t know but because self-trust was never modeled as safe or taught to you.

Think about grade school...this limiting programming started from the womb.

🔥Here’s How You Reclaim Self-Trust🔥

1️⃣Rewire your nervous system to a higher baseline of safety & receptivity.

2️⃣Build micro-trust daily through making small intuitive decisions such as what you're wearing or eating. Every time you override your intuition, your body stores it as a micro-betrayal & cue the shame.

3️⃣Heal the fear of "Getting It Wrong". Do not accept living in duality, you are more powerful than that.

4️⃣Transmute the dense energies stuck in your body around attachments, masculine, feminine, recieving & safety.

Self-trust is reclaimed through frequency, embodiment & recalibration.

Inside Sacred Frequency Sanctuary, this is exactly what we do.💠

This space is a feminine temple for restoration.

A sanctuary where your body is reintroduced to the felt sense of safety, sovereignty & softness at your own pace.

We dissolve the patterns of performance, proving, perfectionism & people pleasing that have masked your inner knowing.

Here, self-trust isn’t something you have to try harder to be.

🌸This is the sanctuary where you soften into embodied trust with aligned daily action sharing your gifts.
🌸Where over-efforting dissolves into ease as you rest in the rhythms that honor your cyclical nature.
🌸Where channeling your highest self becomes louder than your ego.

We don’t hustle toward healing here.

💫We receive it.
💫We attune.
💫We remember.

If this spoke to you, reach out to learn more about Sacred Frequency Sanctuary. We would be honored to have you join us.🥰

Together as One,
Karlee Rose🕊️💞

02/07/2025

Something sacred has been stirring within the Sanctuary...

The space has deepened.

An evolution.

A remembrance of what we've always known.

As I've softened deeper into my feminine essence, Sacred Frequency Sanctuary has transformed alongside me.

She's become a true feminine temple - where your body's wisdom leads, where cycles are honored & where healing unfolds in its own perfect timing.

My womb is buzzing sharing this with you!

My inner child is dancing.

This past spring, I went through a exponential growth as you may remember.

As I deepened into greater capacity, my vision for SFS softened & stretched, becoming spacious enough to embrace a thriving community of empowered empaths.

To support the collective in staying anchored in their bodies while rising into greater authentic expression, feminine power & overflow.

To be a nourishing temple of nervous system rewiring, quantum attunement & frequency recalibration while honoring nature's cyclical rhythms.

And now..the invitation is here!!!

It’s blossomed.
It’s ready to hold you.

And I’d love for you to be part of it.🥰

It’s a living, breathing sanctuary - a refuge from the noise of society & social media, a portal into your inner knowing & a deep remembrance of who you really are.

Inside SFS, you’ll experience:

🌸Womb-rooted sound medicine that attunes your body to safety & stillness.
🌸Somatic rituals that help your nervous system trust receiving & ground your soul gifts into your reality.
🌸Quantum transmissions that realign your frequency to overflow in your health, finances & relationships.
🌸 Channeled higher self guidance for those in-between moments when the old dissolves & the new hasn’t landed yet.
🌸 A private, nourishing community where your truth is welcomed with unconditional love & support.

This is the space I longed for my own expansion.

I created this space pulling from every tool, modality, embodiment & resource that I've used with myself & 1:1 clients into one platform.

If you’ve been feeling the pull to soften, recalibrate, & rise from your essence all at your own pace, this is your invitation.🌹

We’re not meant to walk this path alone.

We rise as one.

We heal quicker in community.

We receive our desires when we are held in an expansive container.

Your sacred spot is ready, reach out or drop a comment below to learn more about SFS.

With loving devotion,
Karlee Rose🕊💞

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Spiritual & Holistic Wellness with Karlee Rose

01/08/2025

30/07/2025

29/07/2025

26/07/2025

26/07/2025

23/07/2025

17/07/2025

10/07/2025

10/07/2025

02/07/2025

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