Morgan Sangster, RMT

25/10/2022

Whats better than feeling great AND helping your friends feel great too? Savings, of course!

For each friend, co-worker, or family member that you refer for their first massage therapy appointment with me, you’ll each receive a $10.00 discount to use towards your massage therapy session.

Weekday and weekend appointments available with flexible scheduling to meet your needs, whatever they may be.

I look forward to meeting your friends and helping you all feel your very best!

14/05/2022

Tending flower beds, top dressing lawns and general yard work is the most common source of neck and back pain or injury during the warmer months. Statistics Canada reports that more than 50% of Canadians are in the gardens or yards up to six times a month. Here are some tips to stay pain free this gardening season:

1. PREPARE FIRST
This is a workout, and it’s been a full year since you have been at it, but people often just want to get going. You need to warm up. Start with some gentle stretches for your sides, legs shoulders and back. Get a sweat going before you start by going for a walk or start by mowing the lawn to get the blood flowing through the joints.

2. TAKE IT EASY
People will get back from the garden nursery eager to dive into it. Don’t be a hero. Make several trips from the car to the garden, use a cart or wheelbarrow, and take smaller loads when moving heavy pots or bags of soil.

3. GET READY TO KNEEL
How often do you see someone bent at the back? Instead of bending or crouching, kneel whenever you can. Use knee pads or a gardening mat for support, so your joints don’t get aggravated.

4. TAKE BREAKS & SWITCH THINGS UP
You want to make sure that you take breaks and stay hydrated, because it is hot out there. Don’t be too ambitious and spread the work over a couple of weekends. Avoid lifting heavy objects immediately after prolonged bending or kneeling. Take a short rest between activities, or ask for help.

5. SEE YOUR MASSAGE THERAPIST
Massage therapy can keep working muscles pliable and pain free, reducing injuries, and speeding recovery if an injury has already occurred.

03/05/2022

This Sunday is Mother's Day!

I usually celebrate mother's day by "surprising" my mom with a bouquet of flowers and some chocolates, which don't last much longer than a week.

This year, why not give your favourite mother some time to herself with a therapeutic massage! If your mom is stressed, has aches and pains, or simply wants to keep on top of her body's maintenance requirements, a 60 or even 90 minute massage is just the thing to make this mother's day special.

Schedule a therapeutic massage for your mom to thank her for all she does.

I've opened up my schedule for next week, so feel free to schedule online at https://www.schedulicity.com/scheduling/HAHFMH/services

Or text me directly at 519-573-9859

01/05/2022

01/05/2022

09/03/2022

As the weather gets warmer and the sun begins to shine, we can finally ease ourselves out of winter hibernation. Massage therapy can help you spring back life after a long winter.

Spring is a time for new beginnings! Start the season stress-free, leave those winter aches and pains in the past, and prepare your body as you start moving again.

Give your body some extra attention as you get ready for all the activities that await you this spring. A massage before activities can help prime your muscles for the job, while a massage after can help speed your body's recovery time, relaxing injured or overused muscles.

Schedule your massage therapy appointment today online at https://www.schedulicity.com/scheduling/HAHFMH/services

08/10/2021

As The Guess Who said, "seasons change and so do I"... and so does your body!

Show your body that you're a priority in your life as we begin to settle in for the winter. A relaxation massage can come with countless benefits that can let your body (and your mind) be its best!

You can schedule your next appointment online at https://www.schedulicity.com/scheduling/HAHFMH/services

Or text me directly at 519-573-9859

23/08/2021

Thank you so much to all of my clients who voted for me in the Record’s Readers’ Choice Awards as ‘best massage therapist’!

I’m so humbled to have made it to the top 10 voting round!

The second round of voting is now open until September 19. Here’s the link if you would like to vote for me. Thanks for your support!

https://www.therecord.com/readerschoice/categories/people-professionals/subcategories/massage-therapist

12/07/2021

In need of a massage? I have a few appointment times still available for this week!

Schedule online at https://www.schedulicity.com/scheduling/HAHFMH
or send me a text to save your spot

08/07/2021

Rain brings lush vibrant life, but for some people, it can dim the spirit and body.

With rain comes a drop in atmospheric pressure, causing your body’s soft tissues to swell. This expansion and contraction of tissues can cause discomfort.

Headaches, joint pain, arthritis flareups, and past injury aches and pains can really put a damper on your rainy day.

What a perfect day to get a massage! Massage therapy can help ease your aches and sooth your mind on these dreary days.

Schedule your appointment online at https://www.schedulicity.com/scheduling/HAHFMH

23/06/2021

Do you have plans for this weekend? Get your aches and pains under control before you embark on your weekend adventures! Whether you're going on a hike, a road trip, or just lounging around in your PJs at home, start your weekend off right!

I opened up my calendar this week so that more people can experience the glorious benefits of massage therapy and make the most of their weekend plans.

You can schedule your appointment online at: https://www.schedulicity.com/scheduling/HAHFMH

10/06/2021

02/06/2021