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Sober.Fitness In order to change our bodies, we must change our minds. Sober Fitness combines the principles of recovery with fitness!
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My evolution is built in I won’t slam heavy barbells my whole life. I won’t have the ability to do so, nor will I have t...
04/08/2025

My evolution is built in

I won’t slam heavy barbells my whole life. I won’t have the ability to do so, nor will I have the aesthetics to max out even if I could…

I’m just glad youth wasn’t wasted on me…

I was late to the game, but still earlier than some… some never arrive.

I could have started so much earlier, but I wasted time drinking and thinking I HAD time…

Unfortunately you don’t. We are only here for a minute. Whatever you want to do… do it because YOU DON’T HAVE TIME!

This sense of urgency has helped me MAKE UP for lost time… I’ve done more living in the last year than I did in the decade prior…

All because of a sense of urgency…

And a commitment to the process… not the results.

This is why I say “my evolution is built-in.” I am fundamentally oriented towards the process myself… not what comes of it.

I had no idea I would get what I have today as a result of the work I’ve out in… because I truly didn’t think about it.

My focus was more on what was in front of me… the process… the DAILY routine…

And as a result, when I step back and observe where I was and where I am now, I can see I’ve evolved quite a lot.

If you’re struggling, my suggestion would be to not think about all the work you have ahead… not think of everything you need to do… and ironically, you will have a much better chance of doing it.

Of course have a general DIRECTION, but goals change… and flexibility is good.

Don’t be overwhelmed.

*All fitness programs & recipes available for 50% off:
THE SOBER FITNESS BUNDLE 📚💪

Keep going ⬇️If were like how I was constantly rolling over and dulling yourself and ~not trying~ in order to make frien...
21/07/2025

Keep going ⬇️

If were like how I was constantly rolling over and dulling yourself and ~not trying~ in order to make friends…

Because you understood a weakling is not a threat and someone no one has any problem with…

And you didn’t want to risk taking the leap and transforming yourself because you wanted everyone to like you…

And you thought if you put a little effort in you might step on some toes…

And one day you said “screw it” and you DID start working on yourself and you DID start putting yourself out there…

1) I’m proud of you and you inspire me and 2) don’t for one second consider stopping or even slowing down.

Because have 2 options…

Option one: try to appease everyone and moderate yourself in order to make friends.

Option two: have an exciting life and understand a certain amount of hate is inevitable if you decide to peruse maximizing your potential without limit.

There’s no in between. You can’t just do a little bit. If you try to pull yourself out of the gutter they will hate you for it regardless, so you might as well go all the way.

*All fitness programs & recipes available for 50% off:
THE SOBER FITNESS BUNDLE 📚💪

The last 5 years have been amazing 😎If this is where I’ve gone and who I’ve become in 5 years of strong sobriety, I’m ex...
13/07/2025

The last 5 years have been amazing 😎

If this is where I’ve gone and who I’ve become in 5 years of strong sobriety, I’m extremely excited for the future… so excited my biggest problem is living in the moment because I’m so exited for what comes next!

31 years old today and I feel like I’m just getting started! Better late than never!!

Everything I’ve done to completely transform myself physically in the last 5 years (which is where it starts) ⬇️

THE SOBER FITNESS BUNDLE 📚💪
*All fitness programs & recipes available for 50% off*

Time flies ⬇️It’s true what they say: “you will look back and be amazed before you are halfway through.”Don’t be overwhe...
09/07/2025

Time flies ⬇️

It’s true what they say: “you will look back and be amazed before you are halfway through.”

Don’t be overwhelmed by the work ahead of you. It goes very quick. If there’s a problem, it’s not everything you need to do, but the opportunities that open up once you start. This is where you will find time constraints. Not in gaining momentum and fixing current problem, but in the options solving these problems affords.

Today my biggest problem is living in the moment because I’m so excited for the future. This is amazing since in the last decade… in the last 10 years… I can vividly remember a time when I didn’t imagine a future at all for myself.

Since I quit drinking and started working out I kickstarted a feedback loop of for progress in all areas. I fixed the main problems, and only now time has become a problem.

There isn’t enough hours in the day to do everything I want to do, but I’m not complaining. This is a good problem to have!

*All fitness programs & recipes available for 50% off:
THE SOBER FITNESS BUNDLE 📚💪

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