
02/18/2025
Starting Solids? Hereβs Where to Begin! ππ₯π«
Remember, from 6-12 months, food is just for funβbreastmilk or formula is still the main source of nutrition! And if your baby isnβt ready until 8 or 9 months, thatβs totally okay.
Here are some of the best first foods to nourish your little one:
π₯ Avocado β Packed with healthy fats & immune-boosting nutrients, plus itβs one of the closest foods to breastmilk!
β¨π Banana β Supports brain health, digestion & even helps with sleep.
β¨π Sweet Potato β Loaded with vitamin A & minerals to support development.
β¨π« Wild Blueberries β The ultimate brain food & antioxidant powerhouse!
β¨π₯₯ Coconut Water β Hydrating & rich in electrolytes for tiny tummies.
Start with purees, mashed textures, or even smoothies with water or coconut water. Let your baby explore at their own paceβevery bite is a new adventure! πβ¨
If youβre unsure what foods to introduce at each stage or your little one is struggling with skin conditions while starting solids, book a consultation with Rani, our Holistic Nutritionist, for expert guidance! πΏπ