Sarativity Wellness

11/18/2024

🍃 Ready to cook sustainably? Join me for Eco Eats: Cooking for a Cleaner Future! 🌱 Learn how to make delicious, plant-based meals and reduce kitchen waste with practical tips and zero-waste kitchen hacks.

Event Details: 🗓️ November 28, 2024
🕒 6:30 PM - 8:00 PM (Online via Zoom)

What to Expect:
- A live cooking demo featuring homemade veggie broth made from food scraps!
- Simple, plastic-free kitchen hacks you can start using today
- Fun giveaways to help kickstart your sustainable cooking journey 🌍

🌟 Link in bio to register! Don’t miss out on an opportunity to cook for a cleaner, greener planet.

10/02/2024

Struggling with conflicting nutrition advice? 🤯 In the Nutrition Game Changer Program, we help you navigate through the myths and confusion to find clarity and confidence in your nutrition choices. 💡 Our evidence-based approach ensures that you build habits grounded in fact, not fad. Swipe to learn more!

Starting October 30th @ Immerse Wellness Centre and hosted by our in-house holistic nutritionist!

Can’t join live? No worries, you can still enroll and have full access to the self directed course!

Take advantage of the early bird special! Link in bio.🔗

09/26/2024

09/18/2024

Why Join the Nutrition Game Changer Program?

Ever feel like you ‘should’ already know how to eat well and take care of your nutrition? You’re not alone! 🙋‍♀️ In reality, most of us were never taught how to properly nourish our bodies, and that’s why reaching out for support is one of the best decisions you can make. Taking a nutrition program isn’t admitting failure – it’s empowering yourself with knowledge that was never provided. Let’s break the cycle together and build sustainable, healthy habits! 💪

Link in Bio✨

09/15/2024

🌿 Introducing the Nutrition Game Changer Program 🌿

We’re excited to partner with to bring you the in studio 8-week journey to better health and well-being!

Together, we’ll guide you through: ✨ A holistic approach blending mindset, nutrition, and stress management. ✨ Live weekly sessions, plus Yin Yoga to calm the body and mind. ✨ Tools to help you balance your lifestyle, heal your relationship with food, and create sustainable habits.

Join us as we empower you to live a healthier and more balanced life.🫰🏼

Link in bio for sign-up details and get ready to start this wellness journey with us on October 30th! 🌿

09/11/2024

🎉 Big News! Something exciting is coming to Immerse Wellness Centre in Partnership with Sarativity Nutrition.
Are you ready to transform your relationship with food and elevate your health? Stay tuned for more details on how YOU can be part of this game-changing journey! 💫

12/07/2023

Inspiration stories from clients who’ve been where you are now.

I am so proud of all my clients for trusting in my process and getting the results they’ve been dreaming of.

Are you ready to get started and get to where they are now? If so, DM me today for your free discovery call!
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11/15/2023

5 Benefits of Meeting with a Nutritionist🌱

Ever wondered how a nutritionist can level up your health journey? Swipe to discover the incredible ways you can benefit! Personalized guidance, balanced nutrition education, overcoming challenges, sustainable lifestyle changes, and empowerment await you.

Ready to take the first step toward a healthier you?
Book a free session with me today and kickstart your wellness transformation! 🌱🤝

Check out my in depth blog on the benefits of meeting with a nutritionist.

Link in Bio 🔗

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11/07/2023

Are you tired of the endless dieting and restrictions? It’s time to embrace a healthier relationship with food. Here are three tips to help you break free from the cycle and nourish your body and mind.

Book a free consult with me to get started on how the Nutrition Game Changer Program can be the right fit for you✨

Link in bio🔗

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10/26/2023

Redefining Our Food Language: Nourishing & Pleasure 🍽️

Say goodbye to ‘good vs. bad’ labels and hello to a more positive, balanced food mindset. Discover the power of nourishing and pleasure foods, where every bite is a celebration of well-being. It’s time to let go of guilt and shame and embrace a joyful, guilt-free relationship with food.

10/24/2023

Your words have power, especially when it comes to food. Discover why your language matters and how to transform harmful thoughts into a healthier mindset.

Check out my blog posts in my bio to get started on healing your relationship with food!
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10/19/2023

Uncovering the Deeper Layers 🧠💬

In the journey to heal our relationship with food and movement, acknowledging and addressing these deeper struggles is a significant step. It's about self-compassion, understanding, and seeking professional support when needed. Let's embrace a path to holistic well-being and nourish our bodies and minds.

Check out my recent blog post on “Midnight Munchies: The 5 Secrets Behind Your Nighttime Snacking.

Link in Bio🔗