Eagleson Wellness

14/08/2023

❤️Love languages describes how we like to give and receive love! It can be extremely helpful to know what your love language is so that you can let others know how to love you better! Do you know what your love language is?

11/08/2023

18/07/2023

⏰Time for a check-in!

Taking some time to ask these questions can be so helpful as we learn how to identify feelings, emotions, and the actions we associate with them.

13/07/2023

✨Affirmations are positive statements that can help you to challenge your negative thoughts. Positive changes can start to happen when you practice saying them and believing in them!

11/07/2023

🌤️What a beautiful way to start the day!

Take some time today to watch the people around you. Recognize that each one of us has our own rich and complex inner world.

21/10/2022

🧠Let’s talk neurotransmitters!

Neurotransmitters are chemical messengers that your body needs to function. Sometimes our brain might need a little boost of help to get some of those neurotransmitters developing and moving! 💊

20/10/2022

What better topic for this time of year than fears and phobias?! 👻

📚the word “phobia” comes from the Greek word “Phobos” which means fear or horror.

Have you ever explored your fears and phobias? Therapy can help with working through some of those scary thoughts!

20/10/2022

What better topic for this time of year than fears and phobias?! 👻

📚the word “phobia” comes from the Greek word “Phobos” which means fear or horror.

Have you ever explored your fears and phobias? Therapy can help with working through some of those scary thoughts!

18/10/2022

Social anxiety is one of the most common anxiety disorders.
Between 2-7 out of 100 people experience social anxiety disorder.

06/09/2022

Did you know⁉️
PTSD often causes people to feel as though there is a current threat even though the terrible thing has already happened. This is caused by:

🧠unprocessed memories

☔️unhelpful beliefs about your trauma

🚫avoidance and safety strategies

28/07/2022

A panic attack is an intense fear that sometimes comes out of the blue, for no apparent reason. It involves strong feelings in your body and mind. 🧠

Have you ever experienced any of these symptoms? ✋🏻

25/07/2022

Obsessive Compulsive Disorder (OCD)

•Obsessions are unwanted thoughts and images that pop into your mind which you find unacceptable, or which make you feel anxious.

•Compulsions are things that you do in response to your obsessions, often to stop harm from occurring, or just to make you feel better.

If your obsessions or compulsions are interfering with your life, let’s talk!

14/07/2022

Let’s talk about health anxiety! 😷

Our thoughts about a situation affect how we feel and how we behave. Therapy can help change some of those problematic beliefs and actions so that you can learn to tolerate discomfort and uncertainty. ✨

12/07/2022

What is generalized anxiety disorder (GAD)? Let’s talk about it!

27/09/2021

Let’s talk!

26/03/2021

Healing is not linear.

24/03/2021