Emily Baxter Nutrition

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Emily Baxter Nutrition Registered dietitian offering evidence-based, inclusive nutrition counselling in Fredericton, NB.

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March is Nutrition Month! 🎉This year’s theme Nourish to Flourish is all about the connection between food and well-being...
04/03/2025

March is Nutrition Month! 🎉
This year’s theme Nourish to Flourish is all about the connection between food and well-being. As a dietitian, I’m passionate about helping you understand how what’s on your plate can make a big difference in your physical, mental, and emotional health. 🥦💪

Happy Friday! The weather this weekend is calling for lots of sun.☀️ I hope that you are able to get outside for some mo...
18/10/2024

Happy Friday! The weather this weekend is calling for lots of sun.☀️ I hope that you are able to get outside for some movement and your daily dose of Vitamin D!

A few ways to boost your nutrition this season!🌻
24/09/2024

A few ways to boost your nutrition this season!🌻

I can’t wait to make some yummy recipes with our garlic harvest this year. Soup season here we come!! 🥣 🍂
06/09/2024

I can’t wait to make some yummy recipes with our garlic harvest this year. Soup season here we come!! 🥣 🍂

Back to school season is quickly approaching!! Here are some quick, balanced snack options to help keep energy levels up...
27/08/2024

Back to school season is quickly approaching!! Here are some quick, balanced snack options to help keep energy levels up all day long🌟📚

Eating with others is so important to our well being that it earned itself a section within our current Canada’s Food Gu...
04/06/2024

Eating with others is so important to our well being that it earned itself a section within our current Canada’s Food Guide.👨🏼‍🤝‍👨🏽

Sharing meals with others allows us to enjoy quality time with those close to us and maybe even explore new healthy foods that we may not normally try.

To build this into your routine try planning a monthly dinner with extended family or friends, finding a fun, healthy new recipe to try with your partner or eat lunch with a coworker this week.🍝

I got the chance to go for a sunny walk over my lunch break today. A perfect way to reset and get some movement in🌟
07/05/2024

I got the chance to go for a sunny walk over my lunch break today. A perfect way to reset and get some movement in🌟

There is a lot of messaging in the media about the importance of restricting certain foods and nutrients to better our g...
30/04/2024

There is a lot of messaging in the media about the importance of restricting certain foods and nutrients to better our gut health.

While this can be helpful for some individuals, there may be others who will benefit from non-restrictive nutrition interventions.

Remember that everyone is different, and the only way to ensure you are getting safe, individualized recommendations for you is by meeting with a qualified health care practitioner🌟

A Greece-inspired brunch for me this morning, so yum! Also a good source of protein and vegetable 🥒
21/04/2024

A Greece-inspired brunch for me this morning, so yum! Also a good source of protein and vegetable 🥒

To eat more plant-based, means to add more veggies, fruits, whole grains and plant-based proteins into your diet. 🌾 Choo...
02/04/2024

To eat more plant-based, means to add more veggies, fruits, whole grains and plant-based proteins into your diet. 🌾

Choosing more plant-based options makes it easier for us to include more fibre in our diet and reduce our consumption of saturated fats and processed meats among other things. This can help to prevent various diseases such as certain types of cancer, cardiovascular disease and diabetes.

One way to start choosing more plant-based options is to incorporate meatless meal options into your weekly meal rotation and grocery shop. Click the link below for a few recipe ideas to try! 🥘

https://drive.google.com/file/d/1c-p_Nw-SGEoz9wEBFjSqyWkPaVhlbcpq/view?usp=sharing

Seed starting last weekend has gotten me excited for fresh fruit and veg season! It’s feeling just around the corner ✨ 🗓...
02/04/2024

Seed starting last weekend has gotten me excited for fresh fruit and veg season! It’s feeling just around the corner ✨ 🗓️

I often receive questions about how we can eat to reduce inflammation in our bodies. The truth is, an anti-inflammatory ...
12/03/2024

I often receive questions about how we can eat to reduce inflammation in our bodies. The truth is, an anti-inflammatory diet is not very well defined.

However, we do know that the dietary choices outlined in this post have been associated with helping to create an anti-inflammatory state in the body.

These choices can also be helpful when trying to prevent disease and maintain our health as we age. 🌱

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