Self-Help Connection

Self-Help Connection SHC is a registered charity that provides free mental health services and wellness programs to all Nova Scotians. Shaping Healthy Communities

Join us for FREE in the "Rainbow Room" at Woodlawn United Church between 10:00 am and 12:00 pm on Friday, November 28. S...
11/21/2025

Join us for FREE in the "Rainbow Room" at Woodlawn United Church between 10:00 am and 12:00 pm on Friday, November 28. Skilled facilitators will be offering Therapeutic Touch® and Healing Pathway sessions. Everyone is welcome to experience these gentle, healing practices. Register here: https://www.surveymonkey.com/r/ZS68QH2

Struggling to stay well in an unstable world? Join us for our APPR workshop, "Staying Well in a World on Fire" on Tuesda...
11/18/2025

Struggling to stay well in an unstable world? Join us for our APPR workshop, "Staying Well in a World on Fire" on Tuesday, November 25th, for a FREE Zoom workshop from 6-8 PM (AST). Using the APPR model, participants will learn how political stress affects emotional well-being and identify tools for resilience and daily wellness.
Register here: https://www.surveymonkey.com/r/DX9X6MW

Normally our workshops are limited to Nova Scotia. We are making an exception for this and expanding across Canada. We look forward to seeing you there!

Today on National Grief and Bereavement Day, we recognize that grief is a natural and deeply personal experience, and he...
11/18/2025

Today on National Grief and Bereavement Day, we recognize that grief is a natural and deeply personal experience, and healing requires compassion, understanding, and support. Let's take this day to honour those we've lost and offer kindness to those who are grieving. 🤍

Healthy Minds Cooperative is offering a few fantastic mental health supports groups, both in-person in Dartmouth and onl...
11/14/2025

Healthy Minds Cooperative is offering a few fantastic mental health supports groups, both in-person in Dartmouth and online. 📍 To register, go to https://www.healthyminds.ca/events

Today, Canadians pause to remember and honour the brave men and women of our military—past and present—who have sacrific...
11/11/2025

Today, Canadians pause to remember and honour the brave men and women of our military—past and present—who have sacrificed so much to protect our freedom and ensure that we live in a strong, peaceful democracy.

Their courage and commitment have shaped the Canada we know and love today. We will never forget their service or the price they paid for our freedom. ❤️🍁

During National Nurse Practitioner Week, we celebrate the compassion and expertise of Nurse Practitioners who provide ex...
11/09/2025

During National Nurse Practitioner Week, we celebrate the compassion and expertise of Nurse Practitioners who provide exceptional care and improve the health of our communities every day. Their dedication greatly enhances our efforts to support mental health. 👩🏽‍⚕️💙

We are So sorry. Stay tuned for a new date!
11/08/2025

We are So sorry. Stay tuned for a new date!

Interested in creative wellness? Join Gerard McNeil for a Creative Wellness Open Studio Program. Perfect for community g...
11/06/2025

Interested in creative wellness? Join Gerard McNeil for a Creative Wellness Open Studio Program. Perfect for community groups or organizations, this program offers an open, safe space for connection, creativity, and self-exploration.

For more information, contact Gerard by phone at (902) 456-0861 or by email at gmcneiltap@gmail.com, or visit https://www.gerardmcneil.com

November is Indigenous Disability Awareness Month — an opportunity to learn, listen, and take action to support inclusio...
11/05/2025

November is Indigenous Disability Awareness Month — an opportunity to learn, listen, and take action to support inclusion and accessibility for Indigenous Peoples with disabilities. By acknowledging the barriers that exist and amplifying Indigenous voices, we can work together to create a respectful and equitable future for all. 🧡 To learn more, visit https://www.supportedemployment.ca/november-is-indigenous-disability-awareness-month/

There is still time to register for Staying Well in a World on Fire!Struggling to stay well when the world feels unstabl...
11/03/2025

There is still time to register for Staying Well in a World on Fire!

Struggling to stay well when the world feels unstable? Join us for our APPR workshop, "Staying Well in a World on Fire" on Tuesday, November 4th, for a FREE Zoom workshop from 6-8 PM. Using the APPR model, participants will learn how political stress affects emotional well-being and identify tools for resilience and daily wellness.
Register here: https://www.surveymonkey.com/r/BBN3XWS

This National Pain Awareness Week, we recognize the many Canadians living with chronic pain — often invisible, but deepl...
11/02/2025

This National Pain Awareness Week, we recognize the many Canadians living with chronic pain — often invisible, but deeply impactful. Together, we can build understanding, reduce stigma, and support better access to care. 💛 To learn more, visit https://www.paincanada.ca/

This Movember, we recognize the importance of men's mental health. Taking care of our minds is just as important as taki...
11/01/2025

This Movember, we recognize the importance of men's mental health. Taking care of our minds is just as important as taking care of our bodies. Let's continue to break down stigma, encourage open conversations, and support one another. 💙 To learn more, visit https://ca.movember.com/about/foundation

Address

Dartmouth, NS

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+19024532011

Website

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