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105 Gibson Health Do you feel something missing in your life? This is rooted in the understanding one part of you can significantly affect the whole of you.

105 Gibson Health's goal is to deliver healthy messages so you can care for yourself as a whole person, in all your physical, mental, spiritual, and social ways. Do you feel your daily lifestyle choices are impacting you in ways you don't want?

105 Gibson Health goal's is to deliver healthy messages so you can care for yourself as a whole person, in all your physical, mental, spiritual, and socia

l ways. We will share health tips, community resources, and awareness-building strategies to help you in your journey to optimal health. Come on a journey with us!

Did you know?November is the month for Stomach Cancer awareness.Stomach Cancer is also known as gastric cancer. It is es...
28/11/2024

Did you know?
November is the month for Stomach Cancer awareness.

Stomach Cancer is also known as gastric cancer. It is estimated that 4,200 Canadians will be diagnosed with stomach cancer in 2024, and the 5-year net survival rate is 29%

Some risk factors include:
- Infection with Helicobacter Pylori (H. Pylori)
- Diet (e.g. high consumption of red, smoked, cured or processed meat, high salt and nitrate diet)
- High body mass index and obesity
- Cigarette smoking
- Previous exposure to radiation
- Previous stomach surgery
- Family history
- Other genetic factors (Hereditary diffuse gastric cancer (HDGC), Lynch syndrome, Familial Adenomatous polyposis (FAP), BRCA-gene mutation, Peutz-Jeghers syndrome, Li-Fraumeni syndrome)
- Stomach conditions (Chronic atrophic gastritis, Intestinal metaplasia, Gastric epithelial dysplasia, Adenomatous gastric polyps, Pernicious anemia, Ménétrier disease)

We encourage stomach cancer screening in people with increased risk, which may include blood and stool tests, endoscopy, CT imaging scan, biopsy, and endoscopic ultrasound (EUS).

You can also get involved by participating in the Stomach Cancer Star campaign, volunteer, and also making changes in your lifestyle that might help reduce chances of developing stomach cancer!

All resources are from the Canadian Cancer Society, and the Stomach Cancer foundation of Canada. 


The CDC recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per ...
21/11/2024

The CDC recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week for adults.

Here are 4 easy ways to stay active every day:
1. Take the stairs instead of the elevator. 🏃‍♀️
2. Go for a walk after meals to boost digestion and energy. 🚶‍♂️
3. Try a new sport or activity – Dance, swim, or try a fitness class! 🕺💃
4. Stretch every morning to improve flexibility and reduce stress. 🌅

What’s your favourite way to stay active? Let us know in the comments down below!

Winter safety ❄️ 🥶 Let’s talk about winter safety this week!The weather is getting cold, and seasonal temperatures conti...
21/11/2024

Winter safety ❄️ 🥶

Let’s talk about winter safety this week!

The weather is getting cold, and seasonal temperatures continue falling steadily this time of year!!
As winter is approaching, it is important for us to know how to prepare for the season and keep ourselves safe in case of an emergency.

1. Avoid frostbite & hypothermia
- Wear protective, warm, layered clothing like winter coats, gloves, hats, scarves, thermal clothing, and winter boots. This protects you from the cold weather
- Signs of frostbite: Pale grey, waxy textured skin in affected area cold to the touch, numbness and localized pain, swelling and blistering
- Signs of hypothermia: Confusion, lethargy, weakness, apathy, pale skin colour.
→ important!! Get medical assistance immediately if you notice these signs!

2. Always check weather forecast about the snow and temperature
- This helps you to better prepare and plan ahead before going outdoors like dressed up warmly, such as to avoid wind chills and extremely cold temperatures.

3. Keeping an emergency kit in the vehicle in case of an emergency
- A first aid kit, booster cables, gloves and hats, non perishable snacks, blanket, and candles would be a great start to protecting yourself while travelling or in case of an emergency

4. Beware of the icy roads and snow
- When driving on snowy or icy roads, keep in mind that it takes longer for vehicles to stop.
- Reduce your speed on slippery roads and give yourself plenty of room to stop
- Using winter tires or all season tires would also help your vehicle to deliver better traction on an ice or snow-covered road surface

5. Be nice, clear your ice
- Whether you are shoveling or skiing, always dress warmly in cold temperatures and avoid over-exerting yourself.
- Your heart has to work harder to pump blood through your blood vessels when they are constricted by the cold. Over-exerting with the added stress could trigger a heart attack or stroke

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-🍏🌟 Lets talk about healthy eating and habits this week! 🥗🥑What you eat has a big impact on your energy, mood, and over...
14/11/2024

-
🍏🌟 Lets talk about healthy eating and habits this week! 🥗🥑

What you eat has a big impact on your energy, mood, and overall health. Studies showed that poor diet contributes to 1 in 5 deaths globally, with diets high in salt, sugars, and saturated fats being major culprits.

Here are few simple changes you can make to eat healthier:
1. Fill half your plate with veggies – veggies are full of vitamins, minerals, and fiber 🥦
2. Choose whole grains – Swap white bread and pasta for whole grains e.g. quinoa and brown rice. 🍞🍚
3. Eating more protein food - Helps build and maintain bones, muscles and skin!! 💪🏻
4. Limiting highly and ultra-processed foods 🍟
5. Add healthy fats – foods like avocado, nuts, and olive oil are heart-healthy fats!!! Add them to your meal!🥑

Start with small changes and feel the difference in your energy and mood!

Additional references if you wanted to know more on how to eat healthy!!!
Government of Canada. (n.d.). Canada’s food guide. https://food-guide.canada.ca/en/
Heart and Stroke Foundation. (n.d.). Healthy eating habits. https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics

Lets talk about eye care this week!Did you know? 👀 Eyes are such amazing sensory organs that they are the most active mu...
07/11/2024

Lets talk about eye care this week!

Did you know? 👀
Eyes are such amazing sensory organs that they are the most active muscles in your body, and contain 7 million cones which help you see colour and detail and 100 million cells called rods which help you to see better in the dark!!!

According to the Canadian Association of Optometrists, “If performed according to recommended frequency guidelines, including diagnostic and imaging tools, more than 90% of vision loss in Canada can be detected early and prevented from progressing to functional vision impairment” (CAO, 2024)

Since 75% of eye diagnosis is preventable and treatable, it is important to get your regular eye exam every year or two to early detect any changes in vision regularly. You could walk into or book an appointment at a registered optometrist clinics for an eye exam by using reliable search tool ( Ontario Association of Optometrists) to look for an eye doctor.

Is it possible to get covered for an eye exam?

- In Ontario, eye exams are covered by provincial healthcare for individuals under the age of 20 and over the age of 65 and for those with certain medical conditions or receiving social assistance

- ODSP: Most life and health insurance (extended health benefits) plans covers eye exam fee as part of the overall vision care benefit with a set maximum every 24 months.

- Non-insured Health Benefits (NIHB) program - covers eligible First Nations and Inuit individuals who are not covered by other provincial or territorial health plan, (Ontario → OHIP).

For more information, please refer to Health Canada or government of Ontario’s website (https://www.ontario.ca/document/ontario-disability-support-program-policy-directives-income-support/914-vision-care)

References

Canadian Association of Optometrists (CAO). (2024). Position statement: Eye exam frequency. https://opto.ca/document/position-statement-eye-exam-frequency

Do you know we have a wellness station that offers free stress, cognitive and physical test every friday by a registered...
31/10/2024

Do you know we have a wellness station that offers free stress, cognitive and physical test every friday by a registered nurse practitioner and volunteers? Want to know more or make an appointment? Contact us at 905-946-8787 ext 127 or email us by healthservices@105gibson.com

By the WHO Global Oral Health Status Report (2022) - It is estimated that oral diseases affect nearly 3.5 billion peopl...
31/10/2024

By the WHO Global Oral Health Status Report (2022) - It is estimated that oral diseases affect nearly 3.5 billion people, with 3 out of 4 people affected living in middle-income countries

Proper teeth cleaning is actually very important for everyone. It is recommended that dental cleaning should be conducted every 6 months to a year.

Most common dental issues if left unattended:
1. Dental caries (tooth decay)
2. Periodontal (gum) disease
3. Edentulism (total tooth loss)

If these dental issues are not addressed asap, it can lead to even more serious problems such as infection and oral cancer.

So, if you have not visited your dentist over a year, book an appointment with your dentist for teeth cleaning today!

Also, if you are/ know people who is a Canadian resident and,
- Seniors aged 65 and over
- Children under the age of 18
- Adults with a valid Disability Tax Credit certificate”

You can apply for the Canadian Dental Care Plan (CDCP), which makes cost of dental care more affordable.

October is Breast Cancer Awareness Month! Let’s talk a little bit more about Breast Cancer this week!Did you know, breas...
10/10/2024

October is Breast Cancer Awareness Month! Let’s talk a little bit more about Breast Cancer this week!

Did you know, breast cancer is one of the most common cancers in Toronto, and it’s the 2nd leading cause of death from cancer in Canadian women.

According to the Canadian Cancer Society, every year, an estimated 27,900 Canadians are diagnosed with breast cancer and thousands more are living with the disease.

There are several risk factors for breast cancer, some of them may include:
1. Family/genetic history of breast cancer
2. Reproductive history (early menarche/ late menopause/ late pregnancies or no pregnancy)
3. Exposure to ionizing radiation
4. People taking hormone replacement therapy/ oral contraceptives
5. Night shift work

Tips to reduce your risk
1. Maintain a healthy body weight
2. Stay active
3. Reduce alcohol intake
4. Do not smoke

➡️➡️Discuss the risks and benefits with your doctor or nurse practitioner if you are on birth control or hormone replacement therapy

‼️If you suspect a firm or hard lump around, please reach out to a healthcare professional e.g. family doctor to talk about your symptoms and you might get a referral for mammogram screening for further testing.‼️

If you would like to know more, check out the website by Canadian Cancer Society that talks more about Breast Cancer.🥰🥰

https://cancer.ca/en/cancer-information/cancer-types/breast/what-is-breast-cancer

https://cancer.ca/en/cancer-information/cancer-types/breast

🩷🩷Unlocking potential: ABA therapy can address a wide range of skills and behaviors, helping individuals reach their ful...
19/09/2024

🩷🩷
Unlocking potential:
ABA therapy can address a wide range of skills and behaviors, helping individuals reach their full potential.

From communication and social skills to academics and daily living, ABA is a powerful tool for growth and development.

Discover a range of services designed to support your well-being. From medical care to massage therapy, our center has g...
23/08/2024

Discover a range of services designed to support your well-being. From medical care to massage therapy, our center has got you covered. 🌿✨

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