Plume Holistic Medi Spa

08/01/2025

Summer Glow Ritual – Limited Time Luxury ☺️🌸

Summer is in full bloom, and your skin deserves some extra love to match the season’s radiance. We’ve curated a luxurious, results-driven facial experience to deeply refresh, exfoliate, and nourish your sun-kissed glow.

✨ Your Ritual Includes:
– Dermaplaning for ultra-smooth, radiant skin
– Deep pore-cleansing Hydro Facial
– Hydrating Hydro Jelly Mask
– LED Light Therapy for collagen support & clarity

All for just $240

Your skin will thank you.
Your glow will be unforgettable.

Plume Holistic Medi Spa
Message or text to book 250-204-7583

07/30/2025

✨ RF Contouring: Maximize Your Results ✨

Whether you’ve booked your Radio Frequency Skin Tightening session or are just curious — proper prep + aftercare = next-level glow.
Here’s how to get the best results from your treatment:

Before Your Appointment
✨ Hydration is key
RF uses gentle heat to stimulate collagen. Well-hydrated skin absorbs the energy better.
• Drink 6–8 glasses of water the day before & day of
• Avoid alcohol & excess caffeine
• Apply light moisturizer if advised

✨ Boost your collagen with Vitamin C
• Start taking 500–1000 mg of vitamin C daily, 2–3 days before
• Eat vitamin C-rich foods (berries, citrus, peppers, greens)
• Optional: Apply a 15–20% vitamin C serum leading up to your session
Why it matters:
💦 Hydrated skin = smoother energy transfer, better results
🍊 Vitamin C = enhanced collagen & faster healing
✨ Together = firmer, more radiant skin
After Your Treatment
• Go for a walk or use a vibration plate to boost lymph flow
• Stay hydrated
• Enjoy a sauna the day after if possible
 • Avoid exfoliants, retinols, or actives for 48 hours

Want to amplify your results even more?
✨ Add on a sauna or hydrotherapy experience at your next visit.
—
Plume Holistic Medi Spa
Where radiant skin & wellness go hand in hand.

Text to book 250-204-7583

07/29/2025

07/28/2025

Wellness Wednesdays at Plume

An Evening of Ritual, Radiance & Connection ✨
Join us for our signature Wellness Wednesday evening retreats — a soul-soothing midweek escape for women seeking nourishment, connection, and self-care. Set in the lush garden spa oasis at Plume, each evening includes:
✨ Yoga in the Garden
✨ Hydrotherapy Rituals (steam, soak & cold plunge)
✨ Soothing Skincare & Botanical Beauty Practices
✨ Decadent Dessert & Soulful Conversation Around the Fire
$111 Investment Space is limited

Come as you are, leave glowing — and become part of a growing wellness community of women rising together.
You can also book a private evening retreat for you and your friends. Let us create a custom date to enjoy a sacred spa evening just for your group ✨

07/28/2025

Now Offering: Sacred Aufguss Sauna Rituals in the Garden Spa 🌿 🧖🏼‍♀️ 
Experience the ancient art of sauna healing — reimagined in our lush, outdoor garden oasis.

At Plume Holistic Medi Spa, we’re honoured to introduce Aufguss sauna rituals to our hydrotherapy offerings — a sacred practice originating in European sauna culture, where aromatic steam is thoughtfully guided over the body through ceremonial movements, breathwork, and deep presence.

🌸 Set amidst our blooming garden, surrounded by the scent of cedar, rose, and salt air, your ritual begins with:
* Herbal ice balls melting over the hot stones, releasing layers of plant-infused steam
* A practitioner gracefully fanning the steam toward you, inviting heat, detoxification, and deep surrender
* Moments of cooling contrast with cold plunge or glacier waterfall rinse, returning you to balance
* Optional herbal body brushing, thassotherapy wraps, or botanical scrubs, adding elements of sacred hammam traditions
This is not just a sauna session — this is a ceremony of self-devotion, nervous system reset, and elemental connection.
💫 Ideal for:
* Individuals seeking deep relaxation
* Couples or friends creating shared healing moments
* Women’s wellness retreats & garden spa evenings
Come soften into nature. Be held by steam and stillness.
Your body will thank you. Your soul will bloom. 🧖🏼‍♀️

07/14/2025

✨ 🧖🏼‍♀️ Reminder from Plume 🧖🏼‍♀️ ✨

In the midst of caring for everyone else, don’t forget the most important person — you. 💜
Taking time to rest, restore, and refill your own cup isn’t selfish — it’s essential.

A spa session at Plume is more than a treat — it’s a wellness reset, a sanctuary for your nervous system, and a moment to breathe deeply and come home to yourself.

🛁 Indulge in sacred self-care.
🌸 Book a massage, facial, or hydrotherapy experience.
💆🏼‍♀️ Give yourself the escape your soul is craving.

Because when you’re nourished… everything flows. Plume Holistic Medi Spa

07/13/2025

Cooling & Soothing Hydro Jelly Masks
The perfect post-sun ritual ✨

Our botanical hydro jelly masks are designed to cool, calm, and deeply nourish sun-kissed skin — leaving you feeling refreshed, hydrated, and glowing. ☺️

Whether you’ve had a day at the beach or in the garden, treat your skin to a calming reset.
🧖🏼‍♀️ Ideal add-on to any summer facial or spa treatment.

07/06/2025

Summer Garden Aromatherapy Massage – Solo or for Two 💆🏼‍♀️🤍 💆🏼

Treat yourself — or share the bliss — with a holistic massage in our sacred outdoor garden spa oasis. Surrounded by the scent of blooming roses, the songs of eagles and robins, and the soft ocean breeze, this experience is more than a massage... it’s a full-body immersion into nature and deep healing.

Whether you’re craving relaxation or planning the perfect summer date, our garden aromatherapy massage invites your body to soften, your mind to quiet, and your spirit to bloom.

✨ Available solo or as a duo
🌿 Includes custom-blended botanical oils
💆🏽‍♀️ Offered in our open-air spa garden sanctuary.
Optional: Enhance your experience with a hydrotherapy + cedar sauna session for the ultimate holistic escape.

06/28/2025

Plume Spa Presents: Summer Garden Yoga Series 🧘🏼‍♀️✨

Starting Thursday, July 3rd
Join us in the lush garden oasis for Morning Movement & Matcha — an energizing and nourishing outdoor yoga experience led by Kristi & Jenny.

🧘🏼‍♀️ Class Times
• Tuesdays at 7:30 AM Kristi 
• Thursdays at 10:00 AM Jenny

💫 Investment Options
• Twice a Week Series
(Tues & Thurs): $299

• Once a Week Series:
(Tues or Thurs): $149

• Drop-In Rate: $22 – must pre-pay & register by the night before

🔥 Enhance Your Experience
Add a post-class Hydrotherapy & Sauna Session for just $25 — the perfect way to integrate your practice and recharge.

🌊 BONUS: Series participants joining twice weekly receive 2 complimentary hydrotherapy sessions, & once weekly registered guests receive 1, as a thank-you for your commitment to self-care.

🌸 Meet us in the garden, on the mat, and let’s glow & flow together all summer long!
Space is limited – reserve your spot today. Text is best! 250 204 7586

06/23/2025

Starting soon, Summer Garden Yoga is back! ☀️

Join us this July & August for serene morning sessions surrounded by flowers, fresh air, and the soothing sounds of nature.

🧘🏼‍♀️Tuesdays at 7am – Rise with the sun, early morning Flow

🧘🏼‍♀️Thursdays at 10am – Mid-morning bliss, Yin inspired Gentle Flow

Each class includes grounding breathwork, gentle movement, and a mindful matcha moment to start your day feeling refreshed and radiant.

Held outdoor in our tranquil spa garden oasis 🌸

✨Pre-register to save your spot & enjoy the full summer series
Let’s stretch, sip, and connect. Your mat is waiting 🧘🏼‍♀️

Enhance your wellness experience by enjoying a Sauna & Hydrotherapy session after your class! 🧖🏼‍♀️