Small Steps for Big Changes

Small Steps for Big Changes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Small Steps for Big Changes, Health & Wellness Website, Kelowna, BC.

We’ve partnered with the YMCA in Canada and Australia to deliver an accessible, evidence-based program that supports lasting exercise and dietary change to help prevent type 2 diabetes.

It's official! The Central Labrador YMCA and Marystown YMCA are now offering Small Steps for Big Changes! Visit https://...
11/17/2025

It's official! The Central Labrador YMCA and Marystown YMCA are now offering Small Steps for Big Changes! Visit https://www.smallstepsforbigchanges.com/locations to see if you are eligible and sign up for the program.

Discover if you are at an increased risk for type 2 diabetes and book your first consultation today.

World Diabetes Day 2025: Creating Workplaces that Empower, Not StigmatizeNovember 14 marks World Diabetes Day, a time to...
11/14/2025

World Diabetes Day 2025: Creating Workplaces that Empower, Not Stigmatize

November 14 marks World Diabetes Day, a time to raise awareness about living with diabetes and to advocate for better health, inclusion, and understanding. In 2025, as rates of both type 1 and type 2 diabetes continue to rise globally, the International Diabetes Federation (IDF) is focusing its campaign on Diabetes and the workplace.

According to the 2025 IDF Diabetes Atlas report, an estimated 589 million adults worldwide live with diabetes, and 70% are of working age. The workplace, where people spend a third of their day, is critical for supporting health and well-being. Yet, many individuals experience stigma and discrimination, harming morale, inclusion, and performance.

The Reality of Diabetes in the Workplace
Evidence shows that workplace attitudes can fuel stigma and discrimination. Stigma refers to the negative stereotypes and judgments that people hold towards another person, while discrimination involves unfair treatment or policies based on diabetes status. A 2023 Diabetes UK study found that 1 in 5 people with diabetes experience stigma at work regularly, often through flippant remarks or comments on food choices. Misconceptions, such as the belief that diabetes is caused solely by lifestyle or easily managed with willpower, drive these behaviours.

Studies indicate 10-25% of people living with diabetes report workplace discrimination, including inflexible managers and a lack of accommodations. A review of over 300,000 employment discrimination allegations in the United States found 3.5% involved diabetes, often related to job retention. Actual rates are likely higher, as many fear disclosure.

Stigma and discrimination correlate with poorer clinical outcomes, psychological distress, increased stress, absenteeism, and reduced productivity. They also limit career opportunities. As a result, 25-50% of adults conceal their condition at work, and some avoid applying for jobs due to fear of bias.

Building positive, supportive workplaces
Progressive employers recognize that supporting diabetes management benefits both employees and organizations. Key strategies include:

Clear workplace policies: Employees with diabetes value clear and supportive policies for managing their condition at work. Examples include allowing regular breaks, private spaces for glucose monitoring and insulin administration, and flexible or hybrid work conditions.

Education and training: A 2025 survey of nearly 10,000 individuals revealed 21% of people with diabetes feel colleagues poorly understand their condition, and nearly half want employer education to dispel myths. Short, practical training for managers and teams can dispel myths, recognize hypoglycaemia and hyperglycaemia symptoms and foster empathy.

Psychological safety and antidiscrimination: Workplaces that provide psychological safety, where employees can disclose conditions without fear, see stronger innovation and collaboration. Anti-discrimination training is essential to build inclusive environments.

Develop peer support networks: Employee resource groups or ‘Diabetes Champions’ can advocate for healthier food options, flexible scheduling, and supportive technology.

Well-being Initiatives: Create a healthy workplace environment that promotes access to nutritious food and opportunities for physical activity. These initiatives support diabetes management and overall employee health.

By prioritizing education, policy clarity, and compassion, organizations can transform the workplace from a source of stress into a source of strength for employees living with diabetes.

Learn more: https://www.smallstepsforbigchanges.com/

We are honoured to partner with the YMCA to offer our evidence-based diabetes prevention program.
11/13/2025

We are honoured to partner with the YMCA to offer our evidence-based diabetes prevention program.

Every step counts. During Diabetes Awareness Month, we're highlighting the power of small steps to make a big impact. Programs like Small Steps for Big Changes support healthier habits and stronger communities—one step at a time.

11/12/2025

Happening Today!

Join us for the Small Steps for Big Changes (SSBC) Health Assessment Day from 4:00 PM to 7:00 PM at the Ches Penney Family YMCA. At this event, you can receive a a FREE Health Assessment of your heart and muscle health and risk of developing type 2 Diabetes

This program is aimed at preventing Type 2 diabetes.

- Learn about SSBC and its benefits
- Take a quick survey to see if you qualify
- Enjoy complimentary exercise classes (first come, first served for survey participants)

For more about this program, please visit https://ymcanl.com/program/small-steps-big-changes/

Small Steps for Big Changes

St. John's friends! Head to the Ches Penney Family YMCA today for free fitness stations, classes, a chance to win prizes...
11/12/2025

St. John's friends! Head to the Ches Penney Family YMCA today for free fitness stations, classes, a chance to win prizes, and learn about our Small Steps for Big Changes program!

Saint John folks! Head to the Saint John Regional YMCA this week to participate in the fun and learn more about Small St...
11/10/2025

Saint John folks! Head to the Saint John Regional YMCA this week to participate in the fun and learn more about Small Steps for Big Changes.

Next week, November 10-14, is World Diabetes Week. To raise awareness, the YMCA will be holding a Diabetes Clinic with Shoppers Drug Mart offering A1C Testing on Wednesday, November 12 from 10 AM-1 PM in the Regional Y lobby.

Coaches Sherry and Pooja will be offering Health Assessments to promote the Small Steps for Big Changes Program, a prediabetic prevention program. Join the Y team in learning about the chronic condition that affects so many people.

11/03/2025
Dr. Jung presented at Life Sciences BC Showcase Series last Thursday! It was a great event highlighting Small Steps for ...
10/20/2025

Dr. Jung presented at Life Sciences BC Showcase Series last Thursday! It was a great event highlighting Small Steps for Big Changes and hearing insights from leaders in research, industry, and academia across the Okanagan’s life sciences community!

10/12/2025

You can take small steps to make big changes & we can help!

Small Steps for Big Changes is a diabetes prevention program proven to result in long-term exercise and dietary changes.

Check out some upcoming FREE Health Assessment days for Members & visit our booth at the Regina Health and Wellness Expo on October 17-19!

The Australia research team had a fantastic time training SSBC Coaches across Queensland! Thanks to everyone who joined ...
10/10/2025

The Australia research team had a fantastic time training SSBC Coaches across Queensland! Thanks to everyone who joined us at Logan Healthy Living, The Y Caloundra, The Y Warwick, The Y Victoria Point, and The Y Bowen Hills. Great energy, great learning. The Y Australia YMCA Queensland UQ Health Care the Y Caloundra Gymnastics & Fitness Community

Join us on Oct 8 at Saint John Regional YMCA for a free health assessment and to learn more about the SSBC program! YMCA...
10/06/2025

Join us on Oct 8 at Saint John Regional YMCA for a free health assessment and to learn more about the SSBC program! YMCA of Southwestern New Brunswick

Address

Kelowna, BC

Telephone

+12508078419

Website

https://flex.redcap.ubc.ca/surveys/?s=L9X9XP9EL8NNP8XF

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