Small Steps for Big Changes

Small Steps for Big Changes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Small Steps for Big Changes, Health & Wellness Website, Kelowna, BC.

We’ve partnered with the YMCA in Canada and Australia to deliver an accessible, evidence-based program that supports lasting exercise and dietary change to help prevent type 2 diabetes.

It is time to put the past year behind you. Prioritize yourself and focus on your health. Take the first step today. Joi...
01/01/2026

It is time to put the past year behind you. Prioritize yourself and focus on your health. Take the first step today. Join Small Steps for Big Changes!

Happy holidays from the Small Steps for Big Changes team!
12/24/2025

Happy holidays from the Small Steps for Big Changes team!

Start the New Year strong. Explore our website to find a YMCA delivering Small Steps for Big Changes and reserve your sp...
12/08/2025

Start the New Year strong. Explore our website to find a YMCA delivering Small Steps for Big Changes and reserve your spot for 2026.

Discover if you are at an increased risk for type 2 diabetes and book your first consultation today.

An amazing story from Small Steps for Big Changes alumni, Al, at YMCA of Southwestern New Brunswick!
12/03/2025

An amazing story from Small Steps for Big Changes alumni, Al, at YMCA of Southwestern New Brunswick!

Wow—one week since our 2nd Annual General Meeting! We’re still riding the energy and gratitude. Huge thanks to our amazi...
12/02/2025

Wow—one week since our 2nd Annual General Meeting! We’re still riding the energy and gratitude. Huge thanks to our amazing YMCA partners whose commitment makes Small Steps for Big Changes thrive.

Did you know you can sign up for the Small Steps for Big Changes program at the YMCA of Regina? See their post to sign u...
12/01/2025

Did you know you can sign up for the Small Steps for Big Changes program at the YMCA of Regina? See their post to sign up today!

Did you know that small daily choices — like eating well, moving more, and reducing stress — can make a big difference in preventing type 2 diabetes?

✨ Join our FREE Diabetes Prevention Program and learn how to take control of your health with the support of expert coaches and a caring community.

👣 Find out more online https://regina.ymca.ca/smallsteps_bigchanges/
or in person 5939 Rochdale Blvd

We have some exciting news!
11/26/2025

We have some exciting news!

Dr. Mary Jung appointed Scientific Director of CIHR Institute of Nutrition, Metabolism and Diabetes

Hear Al's story!Link:
11/21/2025

Hear Al's story!

Link:

A community program is aiming to help those at risk of Type 2 diabetes transform their lifestyle.

Hear Al's story with Small Steps for Big Changes at YMCA of Southwestern New Brunswick. Link:
11/21/2025

Hear Al's story with Small Steps for Big Changes at YMCA of Southwestern New Brunswick.

Link:

A community program is aiming to help those at risk of Type 2 diabetes transform their lifestyle.

Address

Kelowna, BC

Telephone

+12508078419

Website

https://flex.redcap.ubc.ca/surveys/?s=L9X9XP9EL8NNP8XF

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