My Well Self

My Well Self Empowering you through education and 1:1 support to find personalized wellness treatment.

We are a virtual data driven decision-making platform that empowers you through education and 1:1 support to find personalized wellness treatment.

You are a woman: strong, capable, and deserving of the growth you’ve envisioned for yourself.Never let anyone silence yo...
08/03/2025

You are a woman: strong, capable, and deserving of the growth you’ve envisioned for yourself.

Never let anyone silence you—not others, and certainly not yourself. We’re not just cheering you on; we’re actively building resources to help you accelerate your journey towards total well-being.😁

🎉🎉This International Women’s Day serves as a reminder: it’s not enough to speak words of empowerment; it’s time to take action. Let’s move forward, making real strides toward success and wellness, for ourselves and each other.

Happy International Women’s Day from us!👏

03/09/2024
Yesterday, our CEO .a.mywellself had an engaging conversation with Mike Fortune on the Hamilton Network show on  During ...
16/05/2024

Yesterday, our CEO .a.mywellself had an engaging conversation with Mike Fortune on the Hamilton Network show on

During the interview, she discussed the importance of wellness and healthy living, and how MyWellSelf is empowering Canadians with great wellness resources to help them stay consistent in achieving their wellness goals and access the support they need.👏👏

✅We’ll be sharing a snippet of the interview online soon, but you can also watch the full video on https://cable14now.com/ 

Thank you for following our mission and vision. It's because of our followers that we strive to share content that is va...
02/01/2024

Thank you for following our mission and vision. It's because of our followers that we strive to share content that is valuable.

That being said from 2024 and onward, we will no longer have an active presence on this on Facebook.

Not to worry, please follow us on Instagram where we will continue to share of mission and vision.

Be Well - The My Well Self Team

As the holiday season approaches, we would like to wish you a Merry Christmas, Happy Holidays and a Happy New Year! Plea...
25/12/2023

As the holiday season approaches, we would like to wish you a Merry Christmas, Happy Holidays and a Happy New Year! Please note that our team will be on holiday break from December 25th to January 1st.

See you in 2024!

With the holiday season coming, there is alot temptation and social pressure to eat all those dishes right in front of y...
21/12/2023

With the holiday season coming, there is alot temptation and social pressure to eat all those dishes right in front of you. It's hard to resist all of the temptations!

But it doesn't have to be that way. You can still be in control by being kind of yourself and managing your holiday expectations.

19/12/2023

In this informative video, we delve into the fascinating realm of physiotherapy, where specialized techniques are used to address a wide range of health conditions. Specifically, we will explore the areas of vestibular and pelvic health, shedding light on how a skilled trainer can provide assistance and relief for these ailments.

Vestibular health refers to the balance and coordination of our body, particularly the inner ear. It plays a crucial role in our ability to maintain stability and navigate our surroundings. By focusing on vestibular exercises, a trainer can help individuals who experience dizziness, vertigo, or loss of balance. These exercises may include head movements, eye exercises, and specific balance drills to stimulate the vestibular system and promote better coordination.

The importance of seeking professional guidance in physiotherapy cannot be overstated. Our trained health advocates have the knowledge and skills to assess, diagnose, and treat various conditions. They stay updated with the latest research and techniques in their field, ensuring that their clients receive the most effective care possible.

Thanks to Maggie Bergeron, Physiotherapist and Owner of .

Looking to gain more control over your overall well-being? Take a look at these additional insider tips that can help yo...
14/12/2023

Looking to gain more control over your overall well-being? Take a look at these additional insider tips that can help you achieve optimal health and wellness. By incorporating these strategies into your daily routine, you can take charge of your physical and mental health.

Indulge in the calming effects of aromatherapy with My Well Self! Immerse yourself in the therapeutic properties of esse...
12/12/2023

Indulge in the calming effects of aromatherapy with My Well Self! Immerse yourself in the therapeutic properties of essential oils for relaxation and alleviation of stress. Allow the soothing fragrances to envelop you, melting away tension and promoting a profound sense of tranquility. Join our community at My Well Self to discover the world of essential oils and experience enhanced well-being through holistic wellness practices.

Visit our newly enhanced website and take advantage of our complimentary wellness evaluation to achieve optimal health w...
05/12/2023

Visit our newly enhanced website and take advantage of our complimentary wellness evaluation to achieve optimal health with the support of skilled advocates who will guide and assist you throughout your journey toward well-being.

Our website has been upgraded with state-of-the-art features and user-friendly interfaces, making it easier for you to navigate and access the resources you need.

During the wellness evaluation, our team of experts will assess your current health status, considering factors like your lifestyle, diet, and exercise habits. They will provide personalized recommendations tailored to your unique needs, helping you make informed decisions for your well-being.

Ready to take charge of your well-being? Dive into these exclusive insights from healthcare pros! 🌟 (Part 2) Don't overl...
30/11/2023

Ready to take charge of your well-being? Dive into these exclusive insights from healthcare pros! 🌟 (Part 2) Don't overlook your health – understanding subtle cues can make a world of difference in your daily life. Discover vital signs and expert tips to stay proactive about your wellness journey!

☀️🍃 Embrace the Outdoors with My Well Self! 🌿💚Spend time outdoors and bask in the sun to soak up natural vitamin D. ☀️🌞 ...
28/11/2023

☀️🍃 Embrace the Outdoors with My Well Self! 🌿💚

Spend time outdoors and bask in the sun to soak up natural vitamin D. ☀️🌞 Vitamin D is essential for bone health and overall well-being, and getting it from sunlight is a great way to boost your mood and immune system. 🌈🍃

🌟💚 At My Well Self, we encourage you to connect with nature and harness the healing power of the outdoors. Join our community and discover the benefits of spending time in nature for a healthier and happier you! 🤝🌲

Address


Alerts

Be the first to know and let us send you an email when My Well Self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Well Self:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share