Building your Future with Coach SherriG

05/24/2025

Let’s talk about the liver, because it plays a big role in how we feel—especially with stress and hormone balance. Your liver helps detoxify stress hormones like cortisol and histamine. When histamine builds up (like during allergies or histamine intolerance), it might be because the liver isn’t breaking it down properly. That can cause things like rashes, digestive upset, or allergy-like reactions.

Cortisol’s also in the mix. It’s the main stress hormone, and when the liver’s congested or sluggish, it can affect how your body handles stress. This can even impact estrogen levels and adrenal function. Some say estrogen dominance from liver congestion might even drive up cortisol.

A healthy liver keeps everything moving—hormones balanced, digestion smooth, and your immune system steady. When the liver’s struggling, it can show up as hormone imbalances, digestive issues, or feeling run down.

Histamine intolerance is often linked to the body’s inability to break down histamine, sometimes because of low DAO enzymes. It can show up as headaches, skin stuff, or stomach troubles. I’ve seen this play out in A DETOX group I am part of, and I truly think post-COVID, menopause and perimenopause symptoms feel different for a lot of women.

A lot of symptoms we might just write off as “normal” could be way easier to handle if we gave our liver a little extra support. I’ve even seen people in this group think they had autoimmune issues, but after doing our detox work, their symptoms cleared up—even in their bloodwork! Just some food for thought.

Send a message to learn more

05/10/2025

I’m working on a little research project and I’d love your help.
I’m diving deep into what health challenges real people are facing right now—things like energy, sleep, digestion, stress, discomfort, hormones… all the stuff we usually just “put up with.”
Would you be willing to share with me:
What’s the #1 health issue you’d most love to solve or feel better about right now?
It could be something physical, emotional, or something that just bugs you daily. Your answer will help me shape some upcoming resources—and I’d be so grateful for your input 💛
Totally casual, and no pressure!
👇 Just tap the link below to let me know
https://m.me/coachsherrigrant?ref=Health%20Quiz
You will see a start here button on your phone after you open the link 💛
I will also drop the link in the comments.

John Maxwell Team Coach and Trainer;
B. of Science in Home Economics

04/30/2025

Ever wonder what your liver really needs to keep up with modern life? 🤔

Hint: It's not another trendy detox or juice cleanse. 🍹🚫

It starts with simple daily tools—like the fiber in an apple, the cleansing power of natural plant compounds, and smart supplements that work with your body (not against it).

One of my favorites right now? A next-level gut and detox support called Restore—designed to bind, neutralize, and help es**rt toxins out of your system gently.

Curious how to give your liver (and energy!) a real boost without overwhelm?

Drop a 🍏 below or send me a message—I'll send you a simple guide that shows how to team up nature + science for results you can feel.

Your body deserves better support than “wait and see”! 🌱

04/13/2025

✨ Welcome to Build Your Future with Coach Sherri_G 🌾

Are you tired of running on empty?
You're in the right place.

This space is for farm women who are ready to go from just getting by to finally feeling grounded, energized, and on purpose.

Here’s what you can expect here: 🌿 Mindset tools to get out of overwhelm
🌿 Simple, sustainable health systems
🌿 Coaching conversations that fuel your growth
🌿 Real talk from a woman who gets it
🌿 Community support with zero pressure

I’ve been where you are—and I’ve walked the path to more.
More energy, more clarity, more purpose.
Let’s build your future together.

👇 Drop a 🌻 below if you're ready to reclaim your rhythm.
Or send me a message to say hi—I’d love to meet you.

Call now to connect with business.

04/13/2025

🌿 *You don’t have to keep running on empty...*

If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode—*you’re not alone.*
And the good news? There’s a way forward that doesn’t require hustle, burnout, or figuring it all out on your own.

I support farm women who are ready for more.
✨ More energy
✨ More clarity
✨ More purpose
✨ More YOU

Through simple systems, nourishing health routines, and empowering mindset coaching—we shift the stress, rebuild your rhythm, and help you fall back in love with your life.

💬 *Curious if this could be the missing piece for you?*
Send me a quick message on WhatsApp and let’s chat. I’d love to hear your story and see how I can support you.

👇 Tap below to reach out now:
📲 https://wa.me/13062987868

You don’t have to figure it all out alone.
Let’s start the conversation.

—

**Keywords:** energy, purpose, mindset, resilience, women in ag, farm life support, burnout recovery, coaching for women, healthy routines, clarity

**Hashtags:**

03/13/2025

Thank you Gail.

This is a new brand for me:

As a nurse and someone that shares health information I just have to go here…please know I’m doing this out of love and not judgement. You don’t know what you don’t know and sometimes it takes the squeaky wheel to speak up, and that’s Me😉

I see people everywhere drinking this but recently I overheard a few friends talking about this Celsius stuff, and they actually believe that it's healthy for them OR maybe it's just that they want extra energy and it's the healthiest one that they think is out there🤯

Like so many they started having one once in a while but now they drink at least one a day! (When you buy it by the case it’s pretty easy to drink more than you intended)🤪

Please read the labels and not trust what your Grocery and Big Box stores deem “healthy or natural.” “Live Fit” on the front of the can leads you to believe it’s healthy😳

1️⃣Sucralose - Which is fake sugar and absolutely not natural! Also it’s slowly destroying your gut & immune system. (If you consume it frequently and you’re sick a lot or have unexplained health issues, this might be your culprit)!

2️⃣ Taurine- many conflicting reports on the safety of this ingredient plus it’s made synthetically which means your body recognizes it as a toxin!

3️⃣ Caffeine anhydrous - made from seeds & leaves of coffee plants- highly processed & more potent than regular caffeine. Again seen as a toxin to your body! BTW there is no safe amount of toxins!

4️⃣ 200mg of caffeine - it’s recommended that teens under 18 drink 100mg or less a day. Adults 400mg.

5️⃣ B12 - sadly it’s the cheap synthetic form called cyanocobalamin. Typically this doesn’t absorb in your body and won’t be used because it’s not bioavailable. Those with MTHFR gene mutation (50% of us) should avoid all synthetic forms because your body can’t break it down & could store it causing issues later. (100% should avoid synthetic ingredients)!

You want B12 that starts with methy (means it’s methylated ~ bioavailability)

Crazy to think this drink costs $50 a month for 1 drink a day😱

There are healthier options for energy that contain natural ingredients, like my unicorn drink that gives me non jittery energy, and mental clarity💪🏼

02/05/2025

Nope, I don’t leave it to chance—I set my body up for success every single day!

Here’s a little behind-the-scenes of my daily non-negotiables: carb blocker, immune support, and magnesium. 🏆 Because feeling my best doesn’t happen by accident—it’s a choice I make with every small, consistent habit.

✨ Carb blocker: Supports balanced blood sugar and helps curb those sneaky cravings.
✨ Immune support: Because resilience starts at the cellular level.
✨ Magnesium: The powerhouse for energy, relaxation, and deep, restful sleep.

Your body is either working for you or against you… and the good news? You get to decide which!

Drop a 💊 in the comments if you’re taking daily supplements for your health! What’s one you never skip? ⬇️

10/12/2024

Fuel your day with this powerful affirmation: "I am capable, resilient, and ready to seize every opportunity life throws my way!" 💪 Let's face challenges head-on, knowing we've got the strength to conquer them all. Remember, it’s not the mountains ahead but the tiny steps that get us closer to our dreams. 🌟

09/30/2024

‘She sat at the back and they said she was shy,
She led from the front and they hated her pride,
They asked her advice and then questioned her guidance,
They branded her loud, then were shocked by her silence,
When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,
They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,
But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,
She spoke to the willow, the elm and the pine,
And she told them what she'd been told time after time,
She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her,
And she sat there for hours not wanting to leave,
For the forest said nothing, it just let her breathe.'
(Author: Helmsley)

09/30/2024

What could happen for YOU?!
Kristine…
“NEVER be ashamed of the journey... I will keep sharing the twists and turns because it is REAL LIFE. 💃
There is HOPE friends... you might fall down, stumble or lose your footing for a sec but that doesn't define you. It is the GETTING BACK UP that matters!
I will FIGHT for my best health because I remember how I felt 10 years ago. Tweaks in nutrition, exercise/movement, supplementation will likely be needed as you age because you will lose muscle mass and hormones change... but the BEST news is you can still overcome the challenges and THRIVE!
Headed into the final three months of the year with confidence because I am feel GOOD and I remain so so committed to the journey!! I got to help two friends get started yesterday... WHAT AN HONOR to have their trust. There is still room for YOU! 🫶”

09/29/2024

The scoop on hydroplex + why hydration is so important!

Have asthma or allergies? When dehydrated, your body will restrict airways as a means to conserve water. The rate of histamine produced by the body increases exponentially as the body loses more & more water.

Have frequent headaches & are always tired? Another effect from dehydration. The solution might be to increase your water intake daily, but plain water is not all you need! Your body needs more salt, electrolytes like potassium and magnesium, and water to thrive and function at its best.

Hellllllooooo Hydroplex Lemon-Lime! It’s like lemonade but with tons of health benefits and zero sugar! Parents, I repeat…no sugar! Goodbye Gatorade, Powerade and Liquid IV!

Benefits of Hydroplex?!

Fortified with balanced electrolytes to help you rehydrate better than water alone

Electrolyte drink mix

Delivers fluids and electrolyte minerals for rehydration

Helps replace electrolytes lost from physical activity

Healthy hydration and electrolyte replenishment to support optimal wellness and performance

Can be used with other Plexus mixes to support a well-rounded daily wellness routine

Hydration for activity, wellness, sun exposure, and travel

Sports moms and dads everywhere sigh in relief to have this alternative, ITS SO GOOD from the label to the taste!

Hydroplex contains all the essentials:

✔︎Purified Sea Salt

✔︎Sodium

✔︎Potassium

✔︎Calcium

✔︎Zinc

✔︎Magnesium

These ingredients combine to help replenish minerals lost during regular activities and exercise!

09/24/2024

Before and afters that make your jaw drop to the floor 🤯🤯🤯. Casey…
“POV: 2017 to 2024
All i can say is I’m glad i didn’t give up on myself. If i had thrown in the towel the first week, the first month, or the first year of taking my supplements I would never have known how good my health could actually be.
You see… i didn’t get unhealthy overnight and it takes time & consistency to turn the ship around.
Be patient with the process and commit to the course. You will be so glad you did.
📸 left: first earned trip; maui 2017
📸right: 8th earned trip; maui 2024”