And Now We Sleep

08/12/2025

Need a (free) consultation? I can fit you in today! DM asap!

08/01/2025

Hello August... Who wants some sleep??? 🙋🏼‍♀️

06/13/2025

🧠 Did you know that babies are biologically wired to love sleep?

Sleep plays a critical role in brain development, memory consolidation, emotional regulation, and immune health...especially in the first years of life. But because their circadian rhythms and self-soothing skills are still developing, many babies need support learning how to sleep well.

With the right routines, environment, and sleep strategies, most babies can begin to sleep longer stretches and settle more independently... all while staying responsive and connected to their caregivers.

Helping your baby get the sleep they need isn’t just about rest, it’s about supporting healthy development from day one. 💡🍼

If you’re unsure where to start, I’m here to help.

06/11/2025

☀️ Sweet summer dreams start with great sleep!
Whether it’s beach days or bedtime...routines matter — even in the sunshine season! 😴🌊
Helping little ones sleep well so you can soak up every moment. 💛
Contact me today for a free consultation! Summer openings are limited.

05/11/2025

Happy Mother's Day 🩷

05/11/2025

01/10/2025

As a pediatric Sleep consultant who has specialized in maternal mental health, I take my clients well being very seriously. It's world mental health day and I want to remind you that it's ok not to be ok sometimes. Parenthood is JUST that hard sometimes...and I'm here if you need help navigating sleep/attachment struggles. We've got this.🩷