Garden Counselling Services

Garden Counselling Services Garden counselling partners with you to sort through the best way forward with whatever you're facing

Fall is here—and so is the busy season for therapy 🍂As routines shift back into full swing with school, work, and changi...
09/03/2025

Fall is here—and so is the busy season for therapy 🍂

As routines shift back into full swing with school, work, and changing schedules, it’s easy for self-care to fall to the bottom of the list.

✨ A gentle reminder: now is a great time to rebook your sessions.
✨ Consistency matters, especially during busy seasons.
✨ Your well-being deserves space on the calendar too.

If you’ve been thinking about scheduling or resuming sessions, I’d love to connect with you. Let’s make sure you have the support you need this fall. 💛

Link in bio

Have you ever wondered what the difference is between a boundary and a rule?Boundaries are about you — your choices, act...
08/28/2025

Have you ever wondered what the difference is between a boundary and a rule?

Boundaries are about you — your choices, actions, and limits.

Rules are about trying to control someone else.

✨ Boundaries = self-responsibility
✨ Rules = control

When we set boundaries, we communicate clearly what we’ll do to protect our well-being, without demanding someone else change. That’s where real empowerment and healthier connection begins. 🌱

Which one do you find easier: setting rules or setting boundaries?

Therapy should be accessible to everyone. At Garden Counselling, we offer sliding scale sessions, which means your sessi...
08/25/2025

Therapy should be accessible to everyone.

At Garden Counselling, we offer sliding scale sessions, which means your session fee can be adjusted based on your financial situation.

No one should have to put their mental health on hold because of cost.

If cost has ever been a barrier, I encourage you to reach out. If we can’t find a rate that works, I’ll provide a referral to another provider who may be a better fit.

Either way, we’ll work together to find a rate that fits your needs.

📩 DM me or email, hello@gardencounselling.ca to learn more.

🍁 Fall Hours Update 🍁As the seasons change, so do our rhythms. I’m excited to share my updated fall hours.Fall can be a ...
08/22/2025

🍁 Fall Hours Update 🍁

As the seasons change, so do our rhythms. I’m excited to share my updated fall hours.

Fall can be a time of both transition and reflection, and I’m here to support you through it. Whether you’re navigating change, seeking clarity, or simply needing a space to pause and breathe—you don’t have to do it alone.

✨ Booking link in bio ✨

Sometimes resignation gets mistaken for calm.You stop asking for what you need, stop bringing things up, stop hoping thi...
08/19/2025

Sometimes resignation gets mistaken for calm.

You stop asking for what you need, stop bringing things up, stop hoping things will change. On the outside, it looks quiet. But inside, it feels heavy and lonely.

That isn’t happiness—it’s giving up.
Real connection comes from being heard, valued, and cared for, even in the hard conversations.

If you find yourself settling for resignation instead of pursuing the relationship you long for, know this: change is possible. You don’t have to stay stuck here.

💬 Therapy can help you find your voice again, rebuild connection, and create the kind of relationship you want. Reach out today—I’d love to walk with you in this.

Parenting has a unique way of stretching and growing us. It often brings us face to face with the ways we were parented ...
08/18/2025

Parenting has a unique way of stretching and growing us. It often brings us face to face with the ways we were parented ourselves.

Even with the best of intentions, unless we approach parenting with intentionality, we can find ourselves repeating the same patterns and passing on similar wounds to our children.

Wanting to do better but feeling stuck is a very common experience. You may clearly see what you don’t want to repeat, but not know how to create something different.

The good news is—you don’t have to navigate this alone. With support, you can learn new tools, increase self-awareness, and take steps toward creating a healthier, more connected family dynamic.

If you’re ready to break old patterns and parent with greater clarity and intentionality, I invite you to reach out.

Together, we can work toward the change you want for yourself and your children.

🌿 Acceptance isn’t pretending everything is fine.To truly accept what is, we must first acknowledge what’s been lost—alo...
08/12/2025

🌿 Acceptance isn’t pretending everything is fine.

To truly accept what is, we must first acknowledge what’s been lost—along with the disappointment and pain that comes with it.

Once we name those losses, we give ourselves permission to grieve them… and only then can we move toward genuine acceptance and peace. 💛

Not all abuse leaves bruises.
Some comes in the form of words, silence, control, or humiliation.Emotional abuse isn’t ge...
08/08/2025

Not all abuse leaves bruises.

Some comes in the form of words, silence, control, or humiliation.

Emotional abuse isn’t gendered—it can happen to anyone. And when the person harming you is your wife or female partner, it can feel even harder to name.

Because people don’t talk about it.

But if you constantly feel like:
* You’re walking on eggshells
* Nothing you do is ever enough
* Your reality keeps getting twisted
* You’re always the one to blame
* You’re being made to feel weak for needing care

You’re not “too sensitive.” You might be experiencing emotional abuse.

And if you’re a man, know this: your pain is real. Your emotional safety matters too.
You don’t have to stay silent. You’re allowed to seek help.

Dating & the Role of Friends and FamilyIn the early stages of dating, friends and family often feel like an important pa...
08/05/2025

Dating & the Role of Friends and Family

In the early stages of dating, friends and family often feel like an important part of the process. We want their impressions, gut reactions, red flag alerts—and sometimes their enthusiasm to validate our excitement.

But here’s the thing:
In the beginning, you’re still getting to know the person. You may be uncertain, still forming your own opinion. And sometimes, inviting too many outside voices in too soon can cloud your judgment instead of clarifying it—especially if those voices aren’t neutral or struggle to separate your well-being from their own preferences.

On the flip side, if you wait too long, it’s easy to become invested before ever seeing how this person fits (or doesn’t) within your wider world. At that point, feedback can feel more threatening—even when it’s loving and honest.

So when is the right time to introduce someone you’re dating to your people?
There’s no one answer, but here are a few considerations:
– Are you clear on what you think about them?
– Are your people clear on their role—to support your process, not take it over?
– Is this someone whose presence in your life you’re beginning to build around shared values, safety, and connection—not just chemistry?

Dating well often includes listening to both your gut and your trusted community. The goal isn’t to silence either voice—but to discern which one you need to hear most clearly at each stage.

Emotional outbursts, shutting down, lashing out, or saying things you regret don’t make you a bad person.
They often poi...
07/29/2025

Emotional outbursts, shutting down, lashing out, or saying things you regret don’t make you a bad person.
They often point to something deeper: emotional dysregulation.

That means your nervous system is struggling to handle the intensity of what you’re feeling—so you react in ways that might protect you in the moment, but hurt others in the long run.

And if you’re noticing:
* You go from calm to overwhelmed in seconds
* You say things you don’t mean, then spiral in shame
* You feel controlled by your emotions
* You want connection but keep pushing people away
—You’re not broken. But it is time to get support.

🛠️ Healing starts when you:
* Learn to recognize your triggers
* Practice self-soothing that works before the explosion
* Take responsibility for the harm without shaming yourself
* Repair with others, and start showing up differently
This isn’t about perfection. It’s about honesty, ownership, and change.
You can become a safe place for the people you love.
And you deserve to feel safe inside yourself, too.
🌿 If this resonates, therapy can help.
You don’t have to do it alone.

The Better Version of the TruthMost people don’t set out to lie.
They just tell a better version of the truth.
The kind ...
07/23/2025

The Better Version of the Truth

Most people don’t set out to lie.
They just tell a better version of the truth.
The kind that feels safer, more justified.
The kind that makes them look just a little better than whoever they’re comparing themselves to.
We imagine a bell curve of human behavior —
and conveniently place ourselves above average.
But this version of truth?
It’s curated.
It protects image more than integrity.
And over time, we start to believe it.
The danger isn’t just in deceiving others —
It’s in losing sight of what’s real in ourselves.

What Is Truth, Really?I read an article recently on developing the skill of perspective-taking — the idea that the more ...
07/22/2025

What Is Truth, Really?

I read an article recently on developing the skill of perspective-taking — the idea that the more angles you consider, the closer to reality you get. It reminded me of what a friend said: when multiple people describe the same event, shared details start to emerge. That overlap? That’s our starting point for truth.
Common ground is the first step in reconstructing any historical moment — between people, in relationships, even in our own memories.
But truth gets murky fast. Especially when we forget our own limitations and act as though our view is the full picture. If both sides can be honest that they do not see with utter clarity — and move toward naming what is shared — we can call those aspects reality. And from there, begin to unearth where distortions come in.
Sometimes, more perspectives bring more clarity.
Other times, they cloud it.
The stories we tell about others — especially in pain, especially on repeat — can shape a new truth. Not always a good one. If I spend hours venting about my partner, soon that version gets reinforced by my friends, by my own retelling… until it becomes truth. Whether or not it’s real.
As Rolheiser writes,
“The real danger is that, by lying you begin to distort and warp your own hearts… eventually you will lose sight of the truth… You can look mercy in the eye and call it a lie.”
Truth requires humility. And courage. And an honest search for what’s shared — even if it costs us the comfort of being “right.”

Address

5920 Macleod Trail SW
Calgary, AB

Opening Hours

Monday 2pm - 8:30pm
Tuesday 2pm - 7pm
Wednesday 2pm - 8pm
Thursday 7:30am - 12:30pm
Sunday 2pm - 8pm

Telephone

+15872008375

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