Garden Counselling Services

Garden Counselling Services Garden counselling partners with you to sort through the best way forward with whatever you're facing

Curious about trying Walk & Talk Therapy? You can book a brief consultation to explore whether this approach feels like ...
05/20/2026

Curious about trying Walk & Talk Therapy? You can book a brief consultation to explore whether this approach feels like a good fit for you.

During this 15–20 minute conversation, we’ll discuss what Walk & Talk Therapy looks like, your goals for counselling, and any questions or concerns you may have. We’ll also review practical considerations such as location options, pacing, accessibility, and whether this format aligns with your comfort level and therapeutic needs.

Walk & Talk Therapy can offer a more relaxed, movement-based alternative to traditional sessions, but it also comes with unique considerations (such as being outdoors and in public spaces). This consultation gives you space to make an informed decision without pressure.

There is no obligation to book ongoing sessions following the consultation.
Available by phone or video.

https://aws-portal.owlpractice.ca/briannamatchett/booking

“All shall be well, and all shall be well and all manner of thing shall be well.
He said not, ‘Thou shalt not be tempest...
05/12/2026

“All shall be well, and all shall be well and all manner of thing shall be well.
He said not, ‘Thou shalt not be tempested, thou shalt not be travailed, thou shalt not be dis-eased’; but he said, ‘Thou shalt not be overcome.’”
— Julian of Norwich

Healing isn’t the absence of pain, anxiety, grief, or struggle.

Being human means we will face seasons that shake us.
This quote reminds us that being anti-fragile is not about avoiding hardship — it’s about becoming more deeply rooted through what we endure, rather than destroyed by it.

You may feel exhausted.
You may feel uncertain.
You may feel overwhelmed.

But overwhelmed does not mean defeated.

In counselling, we often work toward creating enough safety, support, and self-compassion so that difficult experiences no longer overpower us. The goal is not perfection or constant calm — it’s learning that even in the midst of pain, growth and healing are still possible.

You do not have to be untouched by hardship to be okay.
You only need to remember: you are not overcome.

✨ One breath. One moment. One step at a time.

A lot of couples wait too long to try counselling — not because they don’t care, but because fear, pride, busy schedules...
05/10/2026

A lot of couples wait too long to try counselling — not because they don’t care, but because fear, pride, busy schedules, or the hope that “things will just get better” get in the way.

Some common reasons couples avoid counselling:
• “Our problems aren’t serious enough.”
• Fear of being blamed or judged
• Worry that counselling means the relationship is failing
• One partner is reluctant to open up
• Thinking they should be able to fix it alone

The truth is, couples counselling isn’t just for relationships in crisis. It can help couples communicate better, reconnect emotionally, and strengthen their relationship before things reach a breaking point.

“It is what it is” can sound harmless, even comforting. Sometimes it’s a way to accept reality and move forward. But the...
05/07/2026

“It is what it is” can sound harmless, even comforting.

Sometimes it’s a way to accept reality and move forward. But the phrase also has a darker side — one that shows up in relationships, workplaces, politics, and everyday conversations.

Too often, “it is what it is” becomes a shortcut for emotional avoidance.

It can shut down accountability:

“We missed the deadline.”
“It is what it is.”

It can dismiss someone’s pain:
“I’m struggling.”
“It is what it is.”

It can normalize unhealthy situations:
“The workplace is toxic.”
“It is what it is.”

The phrase quietly suggests that nothing can change, even when change is possible.

Instead of confronting a problem, apologizing, improving, or helping, people use the expression as a verbal shrug. A full stop where there should be a conversation.
In relationships, it can feel especially cold.

When someone opens up about hurt or disappointment and hears “it is what it is,” the message often lands as:
“Your feelings won’t change anything.”
“I don’t want to deal with this.”
“Accept it and move on.”

That kind of emotional detachment can create distance over time.

The phrase also feeds resignation culture — the idea that exhaustion, unfairness, burnout, or dysfunction are simply permanent parts of life. It teaches people to adapt to problems instead of questioning them.

Acceptance is healthy when it comes after effort, reflection, or grief. But acceptance without thought can become apathy.
Sometimes things really are outside our control.

But many situations improve because someone refused to say “it is what it is” and instead asked:
Why is it this way?
Who benefits from it staying this way?
What can we do differently?

Progress rarely starts with resignation. It starts when people believe things do not have to stay the same. #

In a world full of noise, value-based parenting brings us back to what truly matters. It’s not about having all the answ...
10/14/2025

In a world full of noise, value-based parenting brings us back to what truly matters. It’s not about having all the answers — it’s about raising our kids with clarity, purpose, and heart.

💬 What do we stand for as a family?
💬 What lessons do we want to pass on?
💬 Are we modeling the values we hope to see in our children?

Whether it’s kindness, honesty, resilience, or empathy — when we lead with values, we teach through action, not just words. 💛
Let’s raise humans who not only know what matters — but live it.

Fall is here—and so is the busy season for therapy 🍂As routines shift back into full swing with school, work, and changi...
09/03/2025

Fall is here—and so is the busy season for therapy 🍂

As routines shift back into full swing with school, work, and changing schedules, it’s easy for self-care to fall to the bottom of the list.

✨ A gentle reminder: now is a great time to rebook your sessions.
✨ Consistency matters, especially during busy seasons.
✨ Your well-being deserves space on the calendar too.

If you’ve been thinking about scheduling or resuming sessions, I’d love to connect with you. Let’s make sure you have the support you need this fall. 💛

Link in bio

Have you ever wondered what the difference is between a boundary and a rule?Boundaries are about you — your choices, act...
08/28/2025

Have you ever wondered what the difference is between a boundary and a rule?

Boundaries are about you — your choices, actions, and limits.

Rules are about trying to control someone else.

✨ Boundaries = self-responsibility
✨ Rules = control

When we set boundaries, we communicate clearly what we’ll do to protect our well-being, without demanding someone else change. That’s where real empowerment and healthier connection begins. 🌱

Which one do you find easier: setting rules or setting boundaries?

Therapy should be accessible to everyone. At Garden Counselling, we offer sliding scale sessions, which means your sessi...
08/25/2025

Therapy should be accessible to everyone.

At Garden Counselling, we offer sliding scale sessions, which means your session fee can be adjusted based on your financial situation.

No one should have to put their mental health on hold because of cost.

If cost has ever been a barrier, I encourage you to reach out. If we can’t find a rate that works, I’ll provide a referral to another provider who may be a better fit.

Either way, we’ll work together to find a rate that fits your needs.

📩 DM me or email, hello@gardencounselling.ca to learn more.

🍁 Fall Hours Update 🍁As the seasons change, so do our rhythms. I’m excited to share my updated fall hours.Fall can be a ...
08/22/2025

🍁 Fall Hours Update 🍁

As the seasons change, so do our rhythms. I’m excited to share my updated fall hours.

Fall can be a time of both transition and reflection, and I’m here to support you through it. Whether you’re navigating change, seeking clarity, or simply needing a space to pause and breathe—you don’t have to do it alone.

✨ Booking link in bio ✨

Sometimes resignation gets mistaken for calm.You stop asking for what you need, stop bringing things up, stop hoping thi...
08/19/2025

Sometimes resignation gets mistaken for calm.

You stop asking for what you need, stop bringing things up, stop hoping things will change. On the outside, it looks quiet. But inside, it feels heavy and lonely.

That isn’t happiness—it’s giving up.
Real connection comes from being heard, valued, and cared for, even in the hard conversations.

If you find yourself settling for resignation instead of pursuing the relationship you long for, know this: change is possible. You don’t have to stay stuck here.

💬 Therapy can help you find your voice again, rebuild connection, and create the kind of relationship you want. Reach out today—I’d love to walk with you in this.

Address

5920 Macleod Trail SW
Calgary, AB

Opening Hours

Monday 2pm - 8:30pm
Tuesday 2pm - 7pm
Wednesday 2pm - 8pm
Thursday 7:30am - 12:30pm
Sunday 2pm - 8pm

Telephone

+15872008375

Website

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