Erin Marshall, RMT

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Erin Marshall, RMT Registered massage therapy services

19/07/2025
18/07/2025
10/07/2025

Walking, simply put, activates your body & gets you out of your head.

It also:

​​1. Reduces Stress and Anxiety Walking, especially in nature, lowers cortisol levels (stress hormone) and activates the parasympathetic nervous system, helping you feel calmer and more grounded.

2. Boosts Mood and Fights Depression Even a brisk 10-minute walk can trigger the release of endorphins and serotonin—the brain’s natural mood lifters. It’s said that walking is nature’s antidepressant.

3. Enhances Mental Clarity and Creativity Walking gives your brain a reset. It improves blood flow to the brain, clears mental fog, and even sparks creative thinking. Many people report their best ideas come while walking.

4. Builds Emotional Resilience The rhythm of walking can be meditative, helping you process emotions and reflect. It’s a gentle way to reconnect with yourself and build emotional awareness.

5. Improves Self-Esteem Walking (especially regularly) gives a sense of accomplishment and control, boosting feelings of confidence.

Drop some 👣 if you see the value in walking...

07/07/2025
07/07/2025
26/06/2025

Schedules for the fall open July 1st, 2025.

17/06/2025

Stress can have physical consequences and can lead to increased muscle tension. Massage therapy can help relive some of the physical symptoms of stress.

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