Bow Valley Primary Care Network

11/20/2025

Register for our FREE class on Nutrition & Inflammation on December 3 from 6pm. Join in person or virtually https://bowvalleypcn.ca/classes/

11/19/2025

As the cold and snow roll in, it’s more important than ever to stay safe, stay moving and keep your energy up! Winter can make it harder to get active, but even small steps can make a big difference for your mood, mobility and overall health. ❄️

Check out these quick, practical tips to help you stay active, energized and thriving all winter long.

11/19/2025

Do you know your family doctor or nurse practitioner’s name and clinic? 🩺

Wherever you go for care, you’ll be asked and having this info ready helps your health care team connect you to the right care at the right time.

✅ Write it down
✅ Save it in your phone
✅ Carry it with you

Don’t have a family doctor or nurse practitioner? Visit albertafindadoctor.ca

11/18/2025

11/18/2025

This week is National Addictions Awareness Week. People with substance use disorders are at higher risk for other health conditions like mental health conditions, liver, pancreas and brain diseases and some cancers.

There are resources and support available to help you or someone you love manage substance use. 🤍

Your primary care team can help you stay on top of your health, screen for risks early and connect you with the support you need. Don’t wait, prevention starts with a conversation.

11/17/2025

Register today for our FREE class on Improve Your Sleep November 19 from 6-7.30pm, join in person or virtually. https://bowvalleypcn.ca/classes/

11/16/2025

Struggling to make ends meet? You’re not alone! Our Community Social Worker can help you navigate systems and ensure that you are connected to resources to ease some of your financial burdens.
Visit our website to learn more about how access support from our Community Social Worker!

11/15/2025

❤️ Take Charge of Your Heart Health – One Bite at a Time! ❤️
Looking to lower your cholesterol, manage blood pressure, or simply eat better for a healthier heart? Our Registered Dietitian is here to help you build a personalized plan that fits your life – and your taste buds!
✅ Support for high blood pressure or cholesterol
✅ Weight management strategies
✅ Evidence-based nutrition guidance
Request a free appointment at https://bowvalleypcn.ca/pcn-health-team/

11/14/2025

Did you know that one in three Canadians is living with diabetes or prediabetes?

Managing diabetes is a journey — but you don’t have to do it alone. With the right support, you can take control of your health and live well.

Your health team can help you:

✔ Understand and manage your medications
✔ Build healthy eating habits
✔ Find ways to stay active
✔ Monitor your blood sugar with confidence

Diabetes management is about progress, not perfection. Small, consistent steps can make a big difference.

Learn more about how we can help to manage your diabetes confidently: https://bit.ly/3LvgIYp or talk to your family doctor about available supports.

11/13/2025

Join our FREE class on Improve Your Sleep on November 19 from 6pm. Register at https://bowvalleypcn.ca/events/category/pcn-classes/

11/12/2025

Join our free class on Nutrition & Inflammation on Dec 3 from 6pm. Register at https://bowvalleypcn.ca/events/category/pcn-classes/

11/11/2025

🚨 Mental health check-in: How are you REALLY doing?
We offer FREE short-term mental health services for adults (18+) experiencing mild to moderate stress, anxiety, or low mood.
💬 Talk to a caring professional
🧘‍♀️ Learn simple, effective coping tools
🤝 No fee. No judgment. Just support.
✨ You deserve to feel better — and we're here to help. Reach out to book with our Bow Valley PCN Mental Health Clinicians at https://bowvalleypcn.ca/pcn-health-team/ or call 403-675-3000.