The Wellness Lifestyle by Stacy Yates Nutrition

Home
Canada
Calgary, AB
The Wellness Lifestyle by Stacy Yates Nutrition

Personalized nutrition and wellness coaching for mid-life women. Ready to feel at home in your body? www.thewellnesslifestyle.ca What are you waiting for?

I offer women a real and practical alternative to dieting, teaching them how to develop positive relationships with food, and how to live a balanced health-style that is sustainable. In a supportive high-touch program, I offer both practical wellness education (focused on nutrition) as well as individualized accountability coaching. This includes daily check-ins and feedback, surveys and lessons, as well as a multitude of other tools and resources. My program is for women who are tired of dieting and want to find a gentle yet effective way to eat for the rest of their lives. Accountability, often missing for a lot of women in creating and maintaining habits, is delivered in a positive, fun, yet high expectation environment. Please visit my website for more information.

11/13/2025

The magic happens somewhere between ‘ugh, fine’ and ‘I’m so glad I did that 😜

11/03/2025

If knowledge alone solved problems, we’d all be rich and fit by now. Am I right?!

The truth is, what MOST of us need is accountability and support to take consistent action.

If you struggle with this as it relates to your health and wellness, reach out 💪🏼

10/29/2025

🎃👻 It’s spooky season, but maybe not how you think… 🥦🍟

Swipe through to see what makes these haunted houses truly terrifying for anyone navigating nutrition and wellness.

From miracle superfoods to influencers with questionable credentials, there’s a scare waiting in every corner! 😱💀

Which one of these do you find most frightening?!?!? Share in the comments! ⬇️

10/24/2025

Not everyone will clap when you start choosing yourself. Midlife brings clarity, courage, and a chance to realign with what matters most. Not everyone comes with you — and that’s okay.

Original Credit

10/22/2025

30 days, more veggies, and a reminder that simple habits can be powerful. 🌿

This challenge was simple. And kind of brilliant. 🙌 I’m pretty certain that I’ll be offering this to my own clients down the road.

Thanks to Lisa for allowing me to trial this awesome challenge!

10/19/2025

Some OG b!tches right here ⬆️🤣💪🏽

Find your people. The ones who help you make healthy habits stick; turn workouts into free therapy sessions; who support each other on and off the mat.

“Join a culture where your desired behavior is the normal behavior.” – James Clear

This is what that looks like in real life. Love you, ladies! 🥰

09/30/2025

September Gratitude

What a great (but fast) month! My girl off to her last year of high school, a visit from my Nova Scotia bestie, another round of M3 clients, time with loved ones, beautiful weather and a very busy practice.

When my Nova Scotia bestie visited this past month, we did what we always do: pack a ton of stuff into a short amount of time because we don’t see each other often enough. A couple of highlights were the day at Spruce Meadows for the Masters, a hike with Fit Frog, and an exciting evening of Bingo at Grey Eagle Casino.

I can’t believe that tomorrow is October already.

09/15/2025

What if this was your Monday morning?

If you had healthy and convenient food ready to go for your breakfast and lunch, would you feel more prepared to eat well this week?

Here’s the thing—I didn’t make any of this.

No marathon Sunday prep. No batch cooking. No apron required.

I ordered from an amazing local meal prep company grabbed some store-bought staples, and called it good enough.

I only prepped for three days.Why?
Because the start of my week is the busiest—and the time I’m most likely to grab whatever’s easy.

But let’s talk about the obvious:

THIS is convenient.
Healthy can be convenient.
Planning some meals is still powerful.
Meal prep doesn’t have to mean doing everything, all the time, from scratch.

✨ It’s not all or nothing.
✨ It’s what works for you, in this season, with your schedule.

Let’s stop overcomplicating it and start getting intentional.

08/10/2025

Last week, a little piece of April showed up in a few mailboxes.

It wasn’t a bill. It wasn’t junk mail.
It was a letter—written by the women at our Desert Escape Wellness Retreat…to themselves.

Back in Palm Springs, I asked each woman to write a letter to her future self. A reminder of why she deserves to reach the one thing that matters most to her.
I promised I’d mail it back in three months (turned out to be 4….whoops! 🤪) when the retreat was just a memory and “real life” had set back in.

Why? Because motivation can be slippery. We can feel unstoppable in the moment… but then the calendar fills up, old habits sneak in, and suddenly that excitement feels far away.

This letter was meant to be like a gentle tap on the shoulder from past you. It says: “Hey, remember why you started? You’re still worth it.”

Sometimes, that’s all it takes to move from stuck… to in motion again.

If your future self could open a letter from you three months from now—what would it say? What about a year?! The truth is that time passes regardless you’re not too old to start something or work hard at something that’s important to you.

And if you’re ready for a little extra support to make sure that letter is full of wins, not wishes—our M3 Method might just be your next chapter. Meals. Movement. Mindset. Real change, made doable.

08/05/2025

We started with a retreat… and ended up creating a movement.
After co-hosting our Desert Escape Wellness Retreat this past April, Shamin and I knew we had to keep going. Not just with one amazing long weekend a year—but in the day-to-day lives of the women we work with. Lives that are real, messy, unpredictable... and definitely not set in sunny Palm Springs.

We saw firsthand how our combined strengths—her movement coaching, my nutrition, and our shared focus on mindset—could create real, sustainable change. That’s when the idea for something deeper and more supportive began to take shape.
And just like that, the M3 Method was born—Meals. Movement. Mindset.

We launched our first beta round with 5 incredible women, knowing we’d all learn along the way. These women—all at different stages of life—reminded us that true transformation must be meaningful and personal.

Here are just a few of the wins from this first round:
✨ Daily walks and strength training (at 75 years old—yes, really!)
✨ Hiking prep for two women tackling the Inca Trail this fall
✨ Confidence in food choices for a midlife woman feeling overwhelmed by all the noise
✨ A gym newbie now lifting weights like a boss (and loving it)
✨ A participant navigating retirement who’s learned to be more mindful about when indulgence adds joy—and when it doesn’t

And yes, some lost weight—but what they gained was more important: confidence, strength, clarity, joy, routines and habits that work for them, and a renewed sense of ownership over their well-being.

Fall 2025 M3 Cohort begins September 15th. This next round will be even better, having learned a bunch from this current group. We have to cap it at 5 participants again, so spots are limited.
Also, for this round, you don’t need to be local to Calgary—Zoom sessions will bring the full experience to you, including our personalized workouts and post-session nutrition coaching.
Already feeling like this is for you?

Send me a DM with your email and I’ll send over the intake form or check out the link in bio. Let’s make this your season of transformation.

https://docs.google.com/forms/d/e/1FAIpQLSeoxp27JhalWktN26Sn8ZbqQrv-sH9A2RetrBolO_NwyosIZw/viewform?pli=1

📷 credit:

08/01/2025

Each year is so different. So many changes over the years and yet many things remain the same. Such a strange paradox.

There’s just something so special about this place for me. And the fact that I get to share it with the people I love most is extra special ❤️

I’d post more photos but I’m too lazy to ask everyone permission 🤣

07/18/2025

When in doubt, lift each other up—literally 💪💃

We created the M3 Method: Meals. Movement. Mindset. because we know just how powerful it is to have support, accountability, and a little fun along the way.

This isn’t just another one-size-fits-all wellness program. It is structured—yet highly personalized. It meets you where you are. It offers the accountability and support that you rarely find in other wellness programs.

Your workouts, your meals, and your mindset work are tailored to you, your life, and your goals.

Our beta group is just about to wrap up their 8-week transformation and the results (and reflections) have been incredible.

If you've been waiting for a sign to reset your habits, build strength, eat in a way that feels good, and finally stop starting over... THIS is it.

👯‍♀️ We're opening spots for our Fall session soon, and trust us—you’ll want in.

📩 Comment below or DM Shamin or I to get on the waitlist! More information to come.

Let’s do this together.

(Also, we can't wait to share all the other fun photos that we took with Stacey at

Address

Calgary, AB

Website

http://thewellnesslifestyle.ca/

Alerts

Be the first to know and let us send you an email when The Wellness Lifestyle by Stacy Yates Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Calgary?