Inquire Within Yoga

03/04/2026

I’ve room for one or two more mats if you’d like to join us tonight 🧘‍♀️
Class starts at 5:30pm
Breath work, gentle stretching, light flow followed by savasana.
Dm for more details

03/02/2026

😉🌿🪾🌷🧘‍♀️🙏🏼

03/01/2026

Inner Peace ☮️ is always the goal 🎯💖 ✌️

02/28/2026

02/28/2026

❤️

Our research shows a powerful, measurable relationship between the heart and the brain – and how they communicate to keep the body well.

When you’ve been living in stress and survival, these centers become incoherent, pushing the body further out of balance.

But when you place your awareness on your heart – slowing your breathing and feeling elevated emotions like gratitude and wholeness – you activate this center and signal the brain to move out of stress and into a more relaxed, creative state.

As the heart and brain synchronize, they create more order and regulation in the body … leading you back to balance, homeostasis, and health.

Practice creating heart and brain coherence with the More Heart set – featuring two 16-minute guided meditations with music by Meilan Maurits ❤️

https://bit.ly/4aDkNUI

02/18/2026

Come join us on the mat Wednesday evenings @5:30pm 🧘‍♀️

02/15/2026

https://racheldevine.ca/youre-full-but-are-you-truly-nourished/

You’re Full, But Are You Truly Nourished? Posted by Rachel Devine Feb 4, 2026 Body Wisdom, Healing, Self Awareness, Self Care Leave a CommentFull Doesn’t Mean NourishedMost people don’t pause long enough to notice this, but there is a real difference between being full and being nourished (...

02/08/2026

🙏🏼🤍

Maybe you came for the stretch and stayed for the sanctuary.

What first brought you to yoga—and what keeps you coming back? 🌿

02/06/2026

Come •sit breathe•move•awaken• with us 🧘‍♀️
Wednesday evenings 5:30pm 🙏🏼 🪷

01/29/2026

Wednesday evening yoga starts back February 🧘
•Time: 5:30-6:15pm
• 4 evenings=$60 investment
This is a gentle stretching strengthening class; begins with breath work, ends with savasana.
My intention is to help you come back home to your Self; ✨ consciousness, 🤍awareness, 🪷 connection. Through every movement & every breath 🙏🏼
All levels welcome.
Want more info?
Message me through here or via text 226-234-9001

01/28/2026

🙏🏼🤍

"Yoga entered my life at a time when I desperately needed a lifeline. While I knew my body felt different when I took a day off, the more important lesson I was learning was that my mind felt different as well."

Article link in comments. 👇