Shelbourne Physiotherapy-Gordon Head Rehab

03/10/2022

04/08/2022

how to complete your home exercise program at shelbourne physiotherapy in victoria british columbia

16/01/2021

Wow what an amazing athlete. Very creative routine.

06/07/2020

We will re-open the Gordon Head Services on September 8th! You can book an appointment for Kinesiology with Larry Muir at the main clinic. Just call 250-598-9828 ext 2. Be safe.

24/03/2020

Shelbourne Physiotherapy

19/02/2020

Shelbourne Physiotherapy-Gordon Head Rehab

Older people powerlift their way to good health, and stave off aging in the process.

14/12/2019

Discover how natural movements such as crawling, squatting, balancing, and getting up off the floor are greatly beneficial to our physical health.

09/11/2019

NEW GORDON HEAD RECREATION CENTRE COORDINATOR
We are pleased to announce that Lukas Gehring is taking over as our Rehabilitation Coordinator at the Gordon Head Clinic. He looks forward to meeting you! Check out his bio at http://www.shelbournephysio.ca/staff/bio/lukas-gehring

20/02/2019

We are excited to announce that Victoria Physiotherapist Nina Bai is returning to the clinic from her maternity leave. She starts next Tuesday February 26th. Book online or give us a call.
Shelbourne Physiotherapy

25/10/2018

Meet Cluck Norris 🐔 He has joined our staff here at Gordon Head as the pool session mascot. He cheers you on with his encouraging squawks and always makes sure you have correct form - nothing gets by Cluck!
Come join him in our Active Rehab pool sessions!

18/10/2018

It’s month! Everyone is affected by cancer in one form or another. It’s important to know how you can support those around you while also preventing and reducing your own risk of developing cancer.

06/10/2018

Advice to rest and avoid pain is commonly provided to people with knee and other joint pains - advice that is often wrong, and harmful.

05/10/2018

Have a great weekend filled with turkey and pumpkin pie or whatever your family & friends like to celebrate thanksgiving with! Or if you don’t celebrate thanksgiving, just have a great long weekend! 🦃🥧

27/09/2018

Show us the love and vote for us for Fan Choice Awards 2018!! You could win a $50 pre-paid Mastercard! ;)

Cast your vote in the Island Savings Fan Choice Awards for your chance to win a $50 pre-paid Mastercard!

BEAUTY & WELLNESS: Comment on this post to nominate your favourite local and independent beauty or wellness clinic or studio in your community. From spas, salons and make-up artists, to chiropractors, naturopaths, gyms and yoga studios—we want to hear about those amazing businesses or independent practitioners that encourage health and happiness.

Tell us the name of the business (tag them if they’re on Facebook!), what community they’re located in and why you love them!

Contest closes Sep. 30. Rules & regs: https://bit.ly/2Mi53In

21/09/2018

Did you know there are different types of Dementia that affect different parts of the brain? Here are some videos created by that explain the different types of dementia.

Alzheimer's Disease
https://youtu.be/wfLP8fFrOp0

Vascular Dementia
https://youtu.be/GdkU5vCIpaU

Dementia with Lewy Bodies
https://youtu.be/hhE2dyeHP54

Frontotemporal Dementia (FTD)
https://youtu.be/QuJFLr5Ib9k

Alzheimer’s disease is the most common cause of dementia and also the best understood. It is thought to be caused by the formation of abnormal deposits of pr...

18/09/2018

We get this question from prospective clients on a pretty regular basis. Kinesiology is a practice that some people are unfamiliar with, so we put together a couple pointers on why you would pick a Kinesiologist to help you with your exercise goals.
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If you have any further questions, our Rehabilitation Coordinator Madeline would be happy to chat and find a program that fits you!
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17/09/2018

Take a look at this knee! It’s taped with K Tape by our Kinesiologist Lindsey who is certified in kinesiotaping. This particular tape job is used to help the client’s knee track properly and support the joint during activities.
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K Tape (aka KT Tape aka Kinesiotape) is a method used to treat sport injuries, inflammation, and a variety of other disorders. The theory behind KT tape suggests that the tape lifts the skin and helps to improve blood and lymph flow to the affected area.
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Taping is also used to improve proprioception (sensing the orientation of your limb(s) in space), which is believed to aid in preventing acute injuries.
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Research suggests that the effect of KT taping doesn’t hold an added benefit over traditional rehab methods, however many clients do perceive some benefits!
Would you try kinesiotape?
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@ Shelbourne Physiotherapy-Gordon Head Rehab