Nourishing Balance Integrative Health Team

01/02/2026

Led by our Registered Dietitian Jia Yi & Naturopathic Doctor Dr. Ishani Patel

Starting solids is one of the most exciting milestones—but it often comes with just as many questions. Baby’s First Bites is a warm, practical, and evidence-based workshop designed to help you feel confident as you introduce your little one to the world of food. The first 30 minutes will be presented by Jia Yi & Dr.Ishani followed by 15 minutes to ask questions you have about starting solids.

Plus one lucky winner will receive a 30 Day Introduction to Solids Meal Guide, with images and meal ideas!!


Comment STARTING SOLIDS and we will send you the link to register!

When registering, head over to Jan 19th in the calendar and you will be able to find the session to register! Give us a call if you have any difficulties (647-495-7754).

11/17/2025

The end of year is quickly approaching, which means many of your benefits are going to be renewing. Don’t let that go to waste and book in with our team while they’re still availabilities. We offer naturopathic medicine, dietitians, psychotherapy, and medical testing all from the comfort of your home. We support infancy to elderly and are happy to match you with the best practitioner based off of your goals.

Give us a call today or head over to the lake in our bio and book a free discovery call to get started.

647-495-7754
Hello@nourishingbalance.ca

07/14/2025

Last week one of our dietitians Maiya got the opportunity to present on Digestion & Aging in partnership with Canadian Digestive Health Foundation (CDHF)!

07/10/2025

We are always so grateful to receive feedback from our patients 🙏🏼

This patient has had “unexplained” infertility for many years and Julia our Nurse Practitioner was able to not only do testing that led to answers but also redirect her to the right team. Having the opportunity to be involved in a patients health journey is always such an honour. Thank you for trusting us with your health.

If you want to learn more about how a nurse practitioner can help you on your health journey, reach out to us!

647-495-7754 📞📞

05/09/2025

📖 Jasreen’s Book Pick: What Happened to You? by Oprah Winfrey & Dr. Bruce Perry 🌱

“This book really helped me build an understanding of how much of our early childhood experiences (especially the ones that we don’t even remember) can shape the way we connect with our current world.”

If you’re curious about how the past shows up in your present or just want to understand yourself and others better, this is a great read!

What’s your favourite book right now?

☎️ 647-495-7754
📧 hello@nourishingbalance.ca
💻 www.nourishingbalance.ca

✨

05/01/2025

✨ Calling all holistic wellness enthusiasts! ✨

Do you offer services or products that nurture mind, body, and soul?

We’re looking to collaborate with aligned brands, healers, and wellness entrepreneurs who are passionate about helping others thrive. 💫
Let’s co-create something beautiful —

Tag someone you know in the comments!

OR

DM us or email (hello@nourishingbalance.ca) to connect! 💌

✨

04/22/2025

✨ Your journey to holistic wellness starts here! 🌿
Nourish your mind, body & soul — one mindful choice at a time.

Balance isn’t found, it’s created. 💚

Have a free discovery call with us today! Link in bio 🌱

What does your starter pack contain?

☎️ 647-495-7754
📧 hello@nourishingbalance.ca
💻 www.nourishingbalance.ca

✨

04/07/2025

🌸 Are your periods affecting your mood, energy, and daily life? 🌸

Join our 1-hour virtual workshop on PMS & PMDD, hosted by Nourishing Balance Integrative Health Team, an integrative health clinic providing virtual holistic health services across Canada. Our team works from a place of understanding and support to help you develop sustainable, achievable wellness strategies.

This session is led by Dr. Ishani Patel, Naturopathic Doctor, and Angelica Yepes, Registered Social Worker and Master of Social Work Intern who will provide insights and practical tools to help you manage hormonal shifts, emotional symptoms, and physical discomfort.

What You’ll Learn:

✅ The difference between PMS & PMDD
✅ How hormones impact mood & mental health
✅ Natural treatment options
✅ Lifestyle strategies to reduce symptoms

🎁 Bonus:
All attendees will receive a Symptom Tracker & Self-Care Guide to help manage monthly changes.

📅 Date: April 29th
⏰ Time: 7:00pm EST
📍Location: ONLINE (google meets)
💰 Cost: FREE

☎️ 647-495-7754
📧 hello@nourishingbalance.ca
💻 www.nourishingbalance.ca

03/28/2025

Welcome our new team members at Nourishing Balance!🌱🌸

🌿 Meet Jia Yi, our newest Registered Dietitian Nutritionist (RDN)! 🌿

CLICK THE LINK IN OUR BIO TO LEARN MORE
Now accepting new clients and ready to add on to our holistic approach!

☎️ 647-495-7754
📧 hello@nourishingbalance.ca
💻 www.nourishingbalance.ca

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03/23/2025

Wellness is a journey, not a destination. 🌿✨

Progress, not perfection, is what truly matters. Every small step—whether it’s nourishing your body, calming your mind, or listening to your soul—is a victory. Keep going, keep growing. 💛

How do you motivate yourself? 🌱

~ Nourishing Balance Team

02/20/2025

Feeling overwhelmed and felt like therapy wasn’t affordable for you? You don’t have to navigate it alone. 🌱

Introducing Angelica Yepes, our new registered social worker candidate now offering affordable therapy that meets you where you are.

Angelica offers work towards healing, growth, and lasting change. 💫

Click the link in our bio for a FREE discovery call with her and start your journey today. 🌸

☎️ 647-495-7754
📧 hello@nourishingbalance.ca
💻 www.nourishingbalance.ca

✨

02/18/2025

Join our Ramadan Nutrition & Wellness Workshop!
Are you observing Ramadan and want to maintain energy, eat well, and stay active while fasting? Join our 1-hour virtual workshop led by a Registered Dietitian Tala Shamia to learn practical tips for healthy eating and mindful movement during Ramadan.

What You’ll Learn:
How to structure Suhoor & Iftar for sustained energy
Hydration strategies for better endurance
Smart meal planning to avoid nutrient deficiencies
Best times to exercise while fasting
Tips to prevent cravings and overeating
Strategies from Tala’s personal and professional experience PLUS
🎁 Bonus:
When you attend, you’ll receive a FREE Ramadan Recipe Collection and a Customizable Meal Plan tailored to your needs!

Date:Feb 26th
Time: 7pm EST
Location: Online (Google Meets link will be sent in the emai)
Cost: FREE
Register Now: https://l.bttr.to/V5Lyv

Don’t miss this opportunity to enhance your Ramadan experience with expert guidance and practical tips!

Practice management for wellness professionals