Dias Dance & Fitness

  • Home
  • Dias Dance & Fitness

Dias Dance & Fitness Ashley Dias, Founder of Dias Dias Fitness is a vivacious movement leader advocating fierce self love

An 1:1 Integrative Healing Call is a personalized, one-on-one session designed to support your holistic well-being and p...
21/08/2024

An 1:1 Integrative Healing Call is a personalized, one-on-one session designed to support your holistic well-being and personal transformation. During this call, you will work closely with me to address and heal various aspects of your life—whether they are emotional, mental, spiritual, or physical. The session is a blend of transformational coaching, energy work, and other healing modalities that I am certified in, including dance and trifecta alchemy.

What does it entail?

- Goal Setting & Clarity: We'll start by identifying and clarifying your goals in key areas of your life, such as health, relationships, career, and personal growth.

- Releasing Negative Beliefs & Emotions: Together, we'll work on releasing any negative beliefs, emotions, or decisions that are not in alignment with the vision you have for yourself and your life. This might involve deep exploration of past experiences, limiting beliefs, or emotional blockages.

- Energy Clearing: The session includes practices to clear and cleanse your energy, removing any stagnation or blocks that may be preventing you from moving forward.

- Empowerment & Accountability: I will guide you to tap into your inner strength and potential, empowering you to take actionable steps toward your goals. I will also hold you accountable for your progress, ensuring that you stay on track and motivated.

- Safe, Sacred Space: You’ll have the opportunity to express yourself freely in a safe and sacred environment, where all parts of you are welcome. This is a space for deep self-discovery, healing, and transformation.

Ready to transform your life?
Here is the link to book your 1:1 Integrative Healing Call:

Book here: https://ashleydias.cohere.live/contribution-view/66c64b4f9596266a09280790/p_11d1360d-f70b-463f-86b5-8ae8e60ca53f/about

I've got 5 spots for $55 - claim yours now!

This session is an invitation to cleanse, clear, and create the most empowered version of yourself. Let’s unlock the magic within you and set you on a path to living your most fulfilled life! 🌟

🌸 Spring Into Action with Our Exclusive Limited Time Offer! 🌸Ready to embrace the change of the season and embark on a j...
19/03/2024

🌸 Spring Into Action with Our Exclusive Limited Time Offer! 🌸

Ready to embrace the change of the season and embark on a journey of self-discovery and empowerment? For this week only, we're thrilled to offer you an incredible opportunity to enroll in our three core programs—Embrace HER, Envision HER, and Empower HER—all for the price of one!

🌟 What's Included: 🌟

✨ Embrace HER: Dive deep into self-love and acceptance as you embrace your unique essence.

✨ Envision HER: Illuminate your path to authenticity and unleash your inner brilliance.

✨ Empower HER: Step into your power and cultivate resilience, confidence, and empowerment.

This exclusive Spring Into Action sale won't last long, so don't miss out on this chance to transform your life and embrace your full potential. Take advantage of this special offer today and start your journey towards a more empowered and fulfilled you!

Let's spring into action together and make this season one of growth, empowerment, and transformation!

DM or comment with the word "EMERGE" for the link to register or for more info.

You can also visit my website: https://ashleydias.cohere.live/about to learn more about each of the programs.

Winter Solstice Celebration Ceremony!December 21 at 12pm PST/ 3pm EST, 2023 On December 21 Ashley and Brooke are facilit...
20/12/2023

Winter Solstice Celebration Ceremony!
December 21 at 12pm PST/ 3pm EST, 2023


On December 21 Ashley and Brooke are facilitating a powerful dance ceremony to release the energy of 2023, and celebrate and anchor in this powerful energy of the solstice.

What to Expect:

Get ready for a unique dance experience designed to nurture your mind, body, and spirit. Each day, you'll receive a guided practice rooted in somatic movement therapy, fostering a deeper connection with your body and promoting a sense of blissful well-being.

How to Join

Simply sign up here:
https://www.brookeyantzi.com/WinterSolstice
to receive daily emails with instructions, inspiration, and a practice to guide you through each day of the program. The journey begins on Dec 21th, 12pm PST for one hour on ZOOM.

Who Can Participate:

This program is open to everyone, regardless of your previous experience with dance and somatic practices.


Don't miss this opportunity to prioritize self-love and care during the holiday season. Join us as we celebrate the gift of somatic bliss together.

Wishing you joy, peace, and abundant well-being,

Brooke and Ashley!

www.instagram.com/brookejillianyantzi

www.instagram.com/diasdancefit

03/02/2023

Free Community Dance Class Saturday Feb 4th
11am PST
Type "DANCE" for the link!

Powerful Words for 2023✨️
02/01/2023

Powerful Words for 2023✨️

17/12/2022

Come shake those assets with me 🍑
your vibe ✨️

17/12/2022

Anyone else's "Ego Mind" during the holidays?

This has been my own inner battle, not being able to fit into my pre-baby body clothes and feeling BLAH! Contemplating at times if I should even go out.

BUT what will I wear 🤔 😕 😏...

Babe, don't let your inner grinch steal your joy!

Do me a favour and do a little dance, show yourself a little love and get that b***y out tonight! ❤❤❤

17/12/2022

Sis, confidence comes from within, it takes courage to LOVE YOURSELF ❤️ Dare to rebel and join my self love revolution through movement. Dance with me xoxo.

17/12/2022

I am committed to rebel against society's pressure to be perfect.

I am committed to choosing to love myself! I am committed to lead by example & to share my heart and journey. To show all the women of this world. Especially to show my and your daughter(s). It's 100% okay to be, ALL OF YOU.

You get to choose to love yourself.

You get to choose your own self care and wellbeing above anyone else's.

You get to fill up your own damn cup!

Regardelss, of what anyone else thinks!

Because the truth is, haters really just need a GREAT big hug and someone to tell them, they too are LOVED.

THATS RIGHT, I LOVE YOU TOO❤️ 😍

now go get your shine on. ✨️ by example

"Every in every way, I am evolving into a more expansive version of myself." Double tap this post if you agree...⚡      ...
23/02/2022

"Every in every way, I am evolving into a more expansive version of myself." Double tap this post if you agree...⚡

























28/05/2021

Bikini Body Ready 💁‍♀️👙 you ready?!




My love, you have overcome so much✨Dare to take a moment to acknowledge yourself, and give yourself some love. You've go...
27/05/2021

My love, you have overcome so much✨Dare to take a moment to acknowledge yourself, and give yourself some love. You've got this!

















Address

BC

Telephone

+17789941261

Website

Alerts

Be the first to know and let us send you an email when Dias Dance & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dias Dance & Fitness:

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share