30/07/2023
Natural vs Synthetic Vitamins and Minerals: Which is Better for Your Health?
Vitamins and minerals are essential nutrients that our bodies need to function properly. They play a vital role in maintaining our overall health and wellbeing. While we can obtain these nutrients through a healthy and balanced diet, many people turn to supplements to ensure they are getting enough of these vital nutrients. However, not all supplements are created equal. There are two types of vitamins and minerals: and synthetic.
Natural vitamins and minerals come from whole foods such as fruits, vegetables, and nuts. They are extracted from these foods using a variety of methods, including cold pressing, juicing, and drying. Natural vitamins and minerals are often considered to be the superior form of these nutrients due to their increased bioavailability.
Bioavailability refers to the amount of a nutrient that can be absorbed and utilized by the body. Natural vitamins and minerals are often in a form that is easier for the body to absorb, making them more bioavailable. In addition, natural vitamins and minerals are often accompanied by other nutrients, such as fiber and antioxidants, which work together to provide a more holistic form of nutrition.
Examples of natural vitamins and minerals include vitamin C from citrus fruits, vitamin E from nuts and seeds, and iron from spinach and other leafy greens.
Synthetic vitamins and minerals, also known as isolated nutrients, are made in a laboratory. They are created by chemically isolating the nutrient from its natural source, often through a process of extraction and purification. While synthetic vitamins and minerals can be cheaper and easier to manufacture than their natural counterparts, they may not be as effective at delivering the nutrients our bodies need.
