At Heart & Oak Therapy you'll find skilled and passionate counsellors who will help you create change through conversation.
Heart & Oak Therapy is all about looking beyond the surface of your problems, exploring all facets of your life, including how you relate to the world and how the world relates to you. Our approach helps you make sense of your struggles and concerns, and realize tangible solutions. By taking a careful look at the rich context that makes up your life, we help you recognize your strengths and capacity to overcome adversity. This fuller perspective makes space for you to see new possibilities and create change for good.
27/05/2025
✨ Perfectionism: looks like productivity, feels like control, actually just anxiety in a cute blazer. Let’s talk about it. 🧠💬
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