Dr. Melvia Agbeko, ND

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Dr. Melvia Agbeko, ND Helping busy women transform their gut, harmonize their hormones and master their energy.

Dr. Agbeko, ND aims to empower and support her patients while helping them to address the root cause of their concerns. She believes that providing safe and effective Naturopathic care ought to be comprehensive and holistic, and as a result, she has a special interest in mind-body medicine which helps her patients achieve wellness on all levels.

Imagine if exhaustion wasn’t running the show.✨ More energy to keep up with your kids without crashing✨ Finally starting...
11/10/2025

Imagine if exhaustion wasn’t running the show.

✨ More energy to keep up with your kids without crashing
✨ Finally starting that project you’ve been putting off
✨ Enjoying your evenings instead of collapsing on the couch

Low energy isn’t laziness, it can be your hormones, gut, and nervous system signaling that they need support.

I focus on supporting your body from the inside out so you can feel more balanced, energized, and in control.

What’s the first thing you’d do with a bit more energy? Comment below: I’d love to hear.

Aches that appear out of nowhere. Stiff knees. Joints that feel sore whether you move… or rest.Sound familiar? You didn’...
10/10/2025

Aches that appear out of nowhere. Stiff knees. Joints that feel sore whether you move… or rest.

Sound familiar? You didn’t sign up for this, but your hormones may be playing a role.

Here’s what can be happening 👇

✨ Hormonal changes can contribute to inflammation in the joints
✨ This may show up during everyday movements
✨ Sometimes “just resting” isn’t enough to feel relief

The good news? You don’t have to accept this as your new normal.

What’s your go-to remedy for body aches these days?

DM “READY” to learn more about gentle strategies that may help support joint comfort from the inside out.

Have you grabbed my free guide on the 10 things that can make shedding stubborn hormonal weight harder in perimenopause?...
09/10/2025

Have you grabbed my free guide on the 10 things that can make shedding stubborn hormonal weight harder in perimenopause?

Stress isn’t something you can just push through anymore.

Small stressors can impact your weight, mood, sleep, and digestion, unless you have the right frameworks in place.

Here’s why 👇

✨ Hormones are shifting
✨ Cortisol can feel stronger
✨ Stress may linger longer

The good news? With the right tools, you can better support your body, hormones, and overall wellness.

DM “GUIDE” or grab it via the link in my bio to get your free copy.

Shiny objects are everywhere in health and wellness these days. New diets. New workouts. New programs.It’s exciting at f...
08/10/2025

Shiny objects are everywhere in health and wellness these days.

New diets. New workouts. New programs.

It’s exciting at first… but often fizzles out within weeks.

That’s why I love working with clients who are truly invested in their journey. Even on hard days, they show up, celebrate small wins, and keep moving forward.

The Tame Tummy Program is designed differently:

✔️ No rigid, one-size-fits-all rules
✔️ Systems that flow with your patterns, distractions, and life stresses
✔️ Tools that help you stay motivated without burning out

You don’t need more “discipline.” You need a plan that fits YOU.

Ever felt like nothing sticks? Message “TAME” to get guidance tailored to your unique needs.

✨ Save this post as a reminder: it’s not about starting over—it’s about finding what finally works for you.

Before perimenopause, stress felt like something you could just push through.Now? One rough week can affect your weight,...
07/10/2025

Before perimenopause, stress felt like something you could just push through.
Now? One rough week can affect your weight, mood, sleep, and even digestion.

Here’s why 👇

✨ Hormonal regulation may be affected
✨ Cortisol can feel more intense
✨ Stress can linger longer

The good news? With the right tools, you can support your body, hormones, and mind so you feel more balanced and resilient.

I help women learn how to manage stress in a way that supports their overall wellness.

Learn more via the links in my bio!

Your body is always sending messages i.e. signals that it needs more support.Fatigue. Bloating. Brain fog.These are your...
05/10/2025

Your body is always sending messages i.e. signals that it needs more support.
Fatigue. Bloating. Brain fog.

These are your body’s gentle reminders… are you listening?

When we move from “fixing a broken body” to supporting a body that’s asking for care, everything shifts:

✅ Healing feels possible
✅ Shame is replaced with compassion
✅ Positive changes can last longer

DM “QUIZ” to take a short quiz and discover what your body might be asking for, so you can start supporting it in a new way.

You didn’t just eat the “wrong thing.”You walked into a stressful room, felt everyone’s energy, internalized the tension...
29/09/2025

You didn’t just eat the “wrong thing.”

You walked into a stressful room, felt everyone’s energy, internalized the tension, and your gut felt it all.
⁣
If you’re highly sensitive, empathetic, or constantly in high-stress environments... AND going through perimenopause, chances are your nervous system is doing a lot of work!
⁣
And when your nervous system is overwhelmed…
👉 Your digestion slows
👉 Inflammation rises
👉 Bloating, discomfort, and fatigue follow
⁣
You’re not just bloated, you’re carrying emotional weight that doesn’t belong to you.
⁣
That's why we help you create real protection, for your gut, your nervous system, and your energy.
⁣
You don’t have to absorb everything around you. You get to feel safe in your own body again.
⁣
DM me “TAME” if you’re ready to feel lighter- physically and emotionally.

Here's a trap many women have fallen into: Skipping meals, cutting carbs, or eating less to lose stubborn weight.But th...
26/09/2025

Here's a trap many women have fallen into: Skipping meals, cutting carbs, or eating less to lose stubborn weight.

But the scale doesn't move, and we end up feeling worse.
⁣
Here’s what no one tells you:

When your hormones and gut are out of balance, your body won’t respond to restriction.
In fact, it might hold on tighter.
⁣
Weight gain, bloating, fatigue are root-cause issues. And no amount of dieting can fix what your body is trying to protect.
⁣
What changed everything for me?

➡️ Healing my gut.
➡️ Supporting my hormones.
➡️ Fueling my body instead of punishing it.
⁣
If you’re stuck in the diet cycle and nothing’s working, it’s time to try a different approach.
⁣⁣
DM me “GUIDE” to grab my free guide to help you understand stubborn hormonal weight better and 10 reasons why it's stuck!

My jeans don’t fit, and I don’t recognize my body anymore.It’s hard when the body you knew feels foreign.Perimenopause c...
24/09/2025

My jeans don’t fit, and I don’t recognize my body anymore.

It’s hard when the body you knew feels foreign.

Perimenopause changes everything, your shape, your metabolism, even how you respond to stress.

But here’s the reframe:

This isn’t the end of your body confidence.
It’s the beginning of learning how to work with your body in this new season.

Inside Tame Tummy Program, we walk you back to your strongest, most confident self, with tools that actually fit real life.

Interested? Book a call to see if this is a right fit for you. Link in bio.

What old belief about your body is quietly steering your choices today?➡️ “I have a slow metabolism.”➡️ “I just gain wei...
24/09/2025

What old belief about your body is quietly steering your choices today?

➡️ “I have a slow metabolism.”
➡️ “I just gain weight easily.”
➡️ “I’ll never feel confident again.”

These beliefs may feel harmless, but they quietly shape what you eat, how you move, and even how you see yourself.

Here’s the reframe:

Your body isn’t your enemy.
It’s your beautiful partner, and it’s always capable of healing, changing, and surprising you.

Comment "MASTERCLASS" for more insights about old beliefs and frameworks that no longer serve you in this new chapter.

I have to cut out all carbs to lose hormonal weight.Sound familiar? You’re not alone, but here’s the truth.🚫 The Myth: ...
23/09/2025

I have to cut out all carbs to lose hormonal weight.
Sound familiar? You’re not alone, but here’s the truth.

🚫 The Myth: Cutting carbs is the only way to lose weight.
✅ The Truth: Carbs fuel your hormones, energy, and metabolism when you choose the right ones.

When you ditch carbs completely, your body doesn’t thank you… it panics.

⚡ Cortisol (stress hormone) spikes
⚡ Thyroid slows down
⚡ Cravings intensify → the binge cycle begins

What actually works?

Fiber-rich veggies

Root veggies like sweet potato

Whole-food carbs that stabilize your blood sugar

Your body doesn’t need punishment. It needs balance.

Inside the Tame Tummy Program, I help women heal their metabolism and rebuild trust with food, carbs included.💕

Do carbs make you feel energized or drained? Tell me below!

Just because a concern is COMMON doesn’t make it normal…. Or comfortable. And there are many women in their 30s and 40s,...
15/04/2025

Just because a concern is COMMON doesn’t make it normal…. Or comfortable. And there are many women in their 30s and 40s, who are less than comfortable with daily low energy, constant belly bloating, uncontrollable sugar and salt cravings, who feel like they’ve done everything and are at the point of giving up. If this is you. It’s time to talk. Book your free cal via the link in bio

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Monday 09:30 - 17:30
Tuesday 09:30 - 17:30
Wednesday 09:30 - 17:30
Friday 09:30 - 14:00

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