Satori Yoga Studio

26/05/2025

Hey Satori yogis! Spring yoga session ends this week.
Private classes will continue throughout the summer, and group classes will return in September. I'll be off social media till then.

I am amazed at the progress you all have made. Keep it up, keep the momentum going, and gimme a shout (text or email) if you need a tune up this summer!

See you on the trails!

22/04/2025

"The real voyage of discovery consists not of seeing new landscapes but in having new eyes."

~ Marcel Proust

Celebrate Earth Day!

17/04/2025

No Pain Care Yoga class this Thursday as many families are preparing for Easter. Have a wonderful time with your most important people!

14/04/2025

A little pre-Easter treat: Wanda's wonderful Easter buns, french-toasted. Plain yogo and homemade sour cherry preserves to top it off (neighbour's tree had a bumper crop of sour cherries last fall, we picked a huge pale full!).

07/04/2025

They are back!

31/03/2025

New yoga session, new moves.
Spring Yoga Session starts this week!

23/03/2025

No classes this week.
Satori Spring 2025 yoga session starts on March 31.

14/03/2025

Hey gentle yoga folk. I'll be offline and somewhere on the slopes for the next two weeks. Enjoy your spring break and happy Spring Equinox 🌞

12/03/2025

Spinal twists are wonderful, but...

They can be kind of hard to navigate. Many yoga students roll rather than twist, and some arch their mid-back to gain more range. The actual sensation of twisting is unfamiliar to many of us.

Here is a way to explore spinal twists in a safe and supported way. The chair and the ball provide much-needed feedback so that we can feel the sensations of twisting. And once ready, we can take this awareness into a reclined spine twist on the mat.

Enjoy!

09/03/2025

Last week of Winter 2025 classes!

06/03/2025

I was asked the other day if I'm still teaching meditation classes. I'm not. I've also been craving to add some guidance to my meditation practice.

I don't bother using meditation apps these days - there's too much fluff and poor quality guidance on most apps to sort through.

Here is a free 40-day course from two of my favourite meditation teachers. I've just joined and I'm excited!

Mindfulness Daily brings you a 40-day online training in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10–15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice.