Wendy's Weight & Wellness

05/12/2023

Summer is fast approaching and we all want to get more active and be healthy. I can help you design a plan to match up with your lifestyle.
Let's get moving together! Touch base with me when you are ready to get the most out of your summer moving yourself &wellness

01/03/2023

It's a New Year, why not start it off with New Fitness Goals 👍.

03/13/2020

So Spring is just around the corner and it's time to get fit and loose those extra pounds. This is my lunch today and all for 275 calories and 45 grams of protein!!! Eating healthy is easy and filling, you just have to know how 😊

09/20/2019

Was very happy to donate prizes to the Big Sisters, Big Bothers Golf Tournament in Wasaga Beach at Marlwood Golf and Country Club.

07/31/2019

Enjoy the weekend, it's time to make a change.
lifestylechange

07/26/2019

Why wait in line? I will put you first !!!
www.wendyswellness.ca

10/03/2018

Was great to be part of such a great Event, Golf Fore The Cure Tuesday at Marlwood Golf and Country Club , , ,

07/20/2018

10/11/2017

Thanksgiving is over and now it's time to get back on track &wellness

08/30/2017

Well everyone Summer is coming to an end .... but we can bar b q all year round. Healthy eating is tasty and enjoying &wellness

08/13/2017

Hanging out at Foam Fest 2017 in Wasaga Beach. What a fantastic day and fantastic event for all ages to come out and get exercise and have tons of fun. Who cares about hair and makeup 😎.

08/10/2017

Well the weekend is coming and fun, fun, fun!!!! &wellness

08/01/2017

Veggies ready for the grill and lightly seasoned for a delicious and healthy snack !! &wellness, ,

07/14/2017

Instead of Friday Night Pizza, try something healthy and nutritious, yummy &wellness

07/08/2017

WOW !! &wellness

07/08/2017

Walking Poles or Trekking Poles can be very helpful to ensure a safe enjoyable walk

07/07/2017

Runnning or Walking on the beach is a great way to clear your mind and get fit!

Have fun!