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Keto Life & Low Carb Living Low Carb recipes, Health & Wellness tips, Ketogenic Lifestyle. Our journey from poor eating to a State of being “Elevated”

Choosing a healthy lifestyle by eating low carb and reaching ketosis quicker through supplementation and diet.

One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you! And delici...
30/05/2021

One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you! And delicious.
Ingredients:
Whole avocado
Eggs
Cayenne pepper (or any spice of your choice)
Cheese (optional)

Remove the pit from an avocado. Scoop out a little more avocado to increase the size of the pit's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.
Share with friends..YES-or NO to this breakfast?

😻I’m not kidding when I say I feel like a Cool Cat😻Being a full time caregiver can get downright exhausting sometimes! E...
07/05/2021

😻I’m not kidding when I say I feel like a Cool Cat😻

Being a full time caregiver can get downright exhausting sometimes! Especially right now, without any breaks!

So Happy that I got a new shipment of this amazing stuff that gives me energy to spare and keeps me calm, cool & collected😎
.........Oh! And did I mention that any new customers or business builders get a daily chance of winning $500 during the month of May? 💰

This is a great guide for buying the best avocados 🥑! Lots of times I get them and they are hard as rock inside and othe...
03/05/2021

This is a great guide for buying the best avocados 🥑! Lots of times I get them and they are hard as rock inside and other times they are too ripe and are all brown inside!

These are an awesome way to get your healthy fats in! I eat them with a splash of hot sauce & Pink Himalayan Sea Salt. Actually, I have to be honest! It’s not a splash of hot sauce, it’s more like smothered! 😂😂😂 I’m a hot sauce kind of a girl! 💃🏻💃🏻💃🏻

Great for those doing Low Carb DietsBREADLESS BLT SANDWICH 2 slices Deluxe American cheese 1 tablespoon mayonnaise 1/2 o...
17/04/2021

Great for those doing Low Carb Diets

BREADLESS BLT SANDWICH
2 slices Deluxe American cheese
1 tablespoon mayonnaise
1/2 ounce lettuce
2 slices cooked bacon
1 1/2-2 ounces sliced tomato

One at a time, make two cheese crisps, keeping the cheese slices whole. It will take about 30-60 seconds in the microwave per crisp depending on your microwave. Try to get them quite brown without letting them burn. Remove them from the parchment paper and let them cool. Spread the bottom sides of the crisps with mayonnaise then top one crisp with the lettuce, bacon and tomato. Place the second cheese crisp on top to create a sandwich.

Makes 1 serving

Per Serving: 407 Calories; 35g Fat; 19g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

Hello there! What’s in your cup? ☕️What I have in mine helps to reduce stress & make you happier 💕 Yes..... EVERYONE can...
02/04/2021

Hello there!
What’s in your cup? ☕️

What I have in mine helps to reduce stress & make you happier 💕

Yes..... EVERYONE can use that right now!

While it doesn’t take away what is going on in this world, it does help you to manage the stress better & make burdens a little lighter.

In addition to this cup, I take a 💊 to help boost my immune system, reduce anxiety & it makes me feel wonderful!

Remember, this is a SUPPLEMENT
It was designed to have BENEFITS
𝐌𝐨𝐨𝐝 𝐅𝐨𝐜𝐮𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐄𝐧𝐞𝐫𝐠𝐲
Those are just some of the benefits it helps with!

It was designed to do a job... and it does just that💥

If you have tried it before & didn’t follow through, I strongly recommend trying it again... put it in coffee, a shake, oatmeal... whatever you can, to get it into your body! Because I promise you... it works!

I’m sending out FREE samples! There’s a limited amount, so act quickly!
Message me your address and your preference of Coffee, Lemonade, Chocolate, our sleep 😴 concoction or Birthday Cake Shake & I’ll get some out to you!

Ingredients4 ounces monterey jack pepper cheese4 boneless skinless, chicken breast halves2 teaspoons taco seasoning2 tab...
27/03/2021

Ingredients
4 ounces monterey jack pepper cheese
4 boneless skinless, chicken breast halves
2 teaspoons taco seasoning
2 tablespoons oil
Directions
Cut cheese into two 2 1/4 in 1 inch x 3/4 inch strips.
Flatten chicken to 1/4 inch thickness.
Place a strip of cheese down the center of each chicken breast half.
Fold chicken over cheese and secure with toothpicks.
Rub seasoning over chicken.
In a large skillet, brown chicken in oil on all sides.
Transfer to a 8 inch square baking dish, and bake uncovered at 350 degrees for 25-30 minutes or until the meat is no longer pink.
Discard toothpicks.

Beef Tenderloin Steaks With Creole Spice RubThis recipe is from Cooking Light magazine. It is also good on chicken breas...
16/03/2021

Beef Tenderloin Steaks With Creole Spice Rub

This recipe is from Cooking Light magazine. It is also good on chicken breasts, shrimp, or pork tenderloin. Cover the steaks with rub before you freeze them in for a make-ahead meal. When they are thawed they are ready to go straight to the grill.

INGREDIENTS
4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick)

Creole Spice Rub

1 teaspoon dry mustard
1 teaspoon garlic powder
1 teaspoon sage
1 teaspoon dried thyme
3⁄4 teaspoon salt
1⁄2 teaspoon cumin
1⁄2 teaspoon ground red pepper
1⁄2 teaspoon freshly ground black pepper

DIRECTIONS

Combine rub ingredients. Rub evenly over steaks.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.
foodcom

☆ Thank you all for passing my things around and sharing ☆

Great start to the day! How much money do you normally spend on 𝕍𝕚𝕥𝕒𝕞𝕚𝕟𝕤? 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙? ...
15/03/2021

Great start to the day!

How much money do you normally spend on
𝕍𝕚𝕥𝕒𝕞𝕚𝕟𝕤?
𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙?
ℙ𝕣𝕠𝕥𝕖𝕚𝕟 𝕊𝕙𝕒𝕜𝕖𝕤?
𝕎𝕖𝕚𝕘𝕙𝕥 𝕃𝕠𝕤𝕤?

I know, for me... it’s a lot 💰💰💰
Between my prebiotics, probiotics, digestive enzymes and vitamins, it costs me a couple of hundred a month. 😱
That doesn’t include collagen... fruits and veggies.

Today we are launching an
All in one Shake ... that has all of the above... plus 𝕄𝕠𝕣𝕖!!
and I couldn’t be more excited!!

Drink as a snack... (it’s only 100 calories) or
Add a base to it (other than water)
and make it a meal replacement! 🧁

It tastes like cake 🎂

It’s a limited release product .... which means, once we sell out, it’s gone for a bit, so message me for my link!!

Dont miss this, it will sell out!

🍰 ALL in one shake!!!!
🍰 Collagen
🍰 11 Vitamins & 72 minerals
🍰 Over 30 fruits and vegetables
🍰 Bio available proteins! No cheap fillers
🍰 Probiotics & Prebiotics = healthy Gut🙌🏻
🍰 Healthy heart blend
🍰 Plant fiber blend
🍰 Patented Carb blocker
🍰Antioxidants, fiber and MCT
🍰100 calories. 1g sugar 1g carbs
🍰Keto friendly and gluten free
🍰And much more!!!

So super excited for the Limited Release of our Happy Shake! Look below for all the benefits! 👇👇👇It’s going to be fun ex...
14/03/2021

So super excited for the Limited Release of our Happy Shake! Look below for all the benefits! 👇👇👇

It’s going to be fun experimenting with different ways to change things up! I know that I’m going to be purchasing a few months worth as it’s only available for a limited amount of time & I know what happened when they released our Liquid Sunshine ☀️ Although a healthy shake that tastes like Cake is pretty appealing!

Tomorrow at 9AM CST is when it becomes available! Message me for my website link!

1st the Unwined became available in Canada 🇨🇦 Australia 🇦🇺 & New Zealand 🇳🇿 Now the shake 🤯 available in all the countri...
11/03/2021

1st the Unwined became available in Canada 🇨🇦 Australia 🇦🇺
& New Zealand 🇳🇿
Now the shake 🤯 available in all the countries soon too!
We are on 🔥🔥🔥

Make sure you are on my VIP list if you want the link to order.

Need a nutritious meal in about 20 minutes?! Here's one! *Uncured sausage *Zucchini *Peppers *Cauliflower *Onion*Celery ...
09/03/2021

Need a nutritious meal in about 20 minutes?! Here's one!
*Uncured sausage
*Zucchini
*Peppers
*Cauliflower
*Onion
*Celery
Throw in the skillet with some coconut oil....I added basil, turmeric, and garlic, then topped with butter!

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