Dr. Rachel Corradetti-Sargeant, ND

25/07/2025

Today we celebrate World IVF Day, a day to honour the incredible science of in vitro fertilization and the countless families it has helped create.

Since the first IVF baby was born in 1978, over 8 million babies have been welcomed into the world through this life-changing technology.

IVF is more than just a medical procedure, it represents hope, resilience, and the unwavering strength of those who dream of growing their families.

If you’re on an IVF journey (or supporting someone who is), know that you’re not alone. There is a whole community cheering you on, every step of the way - myself included.

Today, we celebrate the science, the specialists, and, most importantly, the patients whose courage inspires us every day. 🫶

Sending love to all IVF warriors and the beautiful families born from this incredible path.

24/07/2025

Happy Self-Care Day!

Today is your gentle reminder to slow down and tune in. 💖

Self-care isn’t selfish — it’s essential.

Whether it’s a quiet cup of tea, a walk in nature, a cozy nap, gardening, or just saying no to something that drains you… today is the perfect day to do something that nourishes your mind, body, and soul.

Self care can also be something you build into your everyday life. Non negotiable things on my daily self care check list are:
✅ Hydration
✅ Exercise
✅ Rest
✅ Eating well
✅ Meditation
✅ Gratitude

You can grab a copy of my Daily Self Care checklist by following the link in my bio.

What does self-care look like for you today? Share in the comments and inspire someone else to prioritize themselves too. 💫

❤️

21/07/2025

Uterine Fibroids & Fertility: What You Need to Know

Uterine fibroids are non-cancerous growths in or around the uterus, and they’re more common than you might think — up to 70% of women will develop them at some point!

But do they affect fertility?

Sometimes, yes. Fibroids can impact fertility by:
✨ Changing the shape of the uterus
✨ Blocking the fallopian tubes
✨ Affecting blood flow to the uterine lining

However, not all fibroids cause problems. Many people conceive and carry healthy pregnancies even with fibroids present.

What can you do?
✔️ Get checked if you’re having heavy periods, pelvic pain, or trouble conceiving
✔️ Explore treatment options (there are many!)
✔️ Work with a healthcare provider to make a personalized plan

Remember: Knowledge is power when it comes to your fertility journey!

Have you been diagnosed with fibroids? Share your experience or drop your questions below. ⬇️

18/07/2025

🥤 🧊 Cucumber Melon Smoothie – a hydrating summer fave to support egg and s***m quality. This one is cooling, anti-inflammatory, and full of water-loving nutrients. Save this for hot days!

Ingredients:
½ cucumber
1 cup frozen honeydew
½ banana
1 Tbsp flax
splash of almond milk

Method:
Blend and enjoy!

***mhealth

17/07/2025

This incredible mama came to me in December 2024 after 7 failed IUIs while trying for her second child. She was on the funded IVF waitlist, but was hoping to avoid it if possible.⁣
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After a full assessment, we discovered iron deficiency anemia, a critical factor that had been missed.⁣
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We began therapeutic iron support, added egg quality supplements, and she started acupuncture in February.⁣
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By May 2025, her very first IUI since starting our work... resulted in a twin pregnancy. ❤️❤️⁣
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This is the power of personalized, root-cause fertility care.⁣
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💫 Sometimes your body isn’t broken, it just needs the right support.⁣
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If you’re feeling stuck or discouraged on your TTC journey, know that there’s still so much that can be done.⁣

14/07/2025

💚 The Fertility Matters 6K (FM6K) is back, and I’m proud to be your local host for the Stoney Creek event this year!

This community walk/run brings us together to raise awareness, support, and hope for anyone on their fertility journey. Whether you’re running, walking, or cheering on friends and family, it’s a powerful way to show your support for the 1 in 6 Canadians facing fertility challenges.

Event Details:
📍 Confederation Park, Stoney Creek, ON
📅 October 19, 2025
👟 Walk, run, wheel, blade...move however you can
💜 All are welcome

This isn’t a race, it’s a nationwide movement for change.

Registration options:
•Free (no T-shirt)
•T-shirt + Donation (Early bird: $40 until July 14 - ends today ; increases to $55 after)
🔗 Register at fertilitymatters6k.ca

👯‍♀️ Don’t forget you can start or join a team to move with your support network

12/07/2025

TTC can feel isolating, especially when you’re surrounded by pregnancy announcements.

You’re not alone in this.

🫶 If you’re struggling today, know that your feelings are valid.
🫶 You are doing your best.
🫶 You are resilient.

11/07/2025

📚 Currently recommending: The Fifth Vital Sign by Lisa Hendrickson-Jack ( )

This book dives deep into understanding your menstrual cycle as a reflection of whole-body health, not just fertility. It’s an incredible resource whether you are just starting out your fertility journey or even if you are deep into it. It’s never too late to learn!

What book has changed the way you look at your fertility health?

09/07/2025

🚫 Fertility Myth: You must ovulate on day 14.

💡 Truth: Ovulation can vary month-to-month and anywhere between day 11–21 is still “normal.” That’s why tracking your cycle is essential.

Need help figuring out your fertile window? Check out my Fertility Masterclass in my link in bio.

28/06/2025