Award-winning fitness expert helping midlife women feel strong, energized & in control at home, in the gym and on the trail. Currently accepting new members to the Journey to Wellness Virtual Fit Camp! All classes and programs are created by Deborah, who has spent years developing programs and teaching classes that truly work! With the Virtual Fit Camp, you do not need to worry about signing up for anything else - you just need real food, some self love (not always easy I know) and some sweating (don't worry, I'll help with that part). 😊
WHAT'S INCLUDED IN THE VIRTUAL FIT CAMP:
💥 5 Live Virtual Fitness Classes per Week (one in-person in Fall River, NS)
💥 Recordings of all classes
💥 Workout Videos On Demand
💥 Recipes
💥 Nutrition, Mindset & Cooking Workshops
💥 An amazing and supportive community of members
SIGN UP AT: WWW.JOURNEY2WELLNESS.CA
Deborah Peddle-Hann is founder and owner of Journey to Wellness since 2009 and the J2W Virtual Fit Camp since March 2020. Most importantly, as a mid-life old Mom of 3, I GET IT when you tell me that you struggle to lose weight. I know your time is not always your own and I know that you are sometimes just too tired to exercise. I understand that our bodies aren't the same as they were in our 20s and I also know it can be a struggle to eat well when everything at home or work works against you! That being said, I also know you can still take steps to live your healthiest and best life. When we take care of ourselves and make us a priority, we are in a MUCH better position to take care of those we love. I believe in creating a healthy LIFESTYLE! You won't find any shake or fad diets here! Please reach out to me if you have any questions. I can't wait to walk with you on your own journey to wellness.
