29/05/2024
Come on out Friday night to meet Amanda Carver. Amanda is a Psychotherapist from Toronto, a yoga teacher, community advocate and just overall good human.
Amanda will be hosting a Talk on Friday, May 31st, at 5pm:
Join Amanda as they weave together insights from psychotherapy, yoga, and neurology to explore the fascinating world of the vagus nerve, demonstrating how art and science can come together to enhance our understanding of human health.
Blurb:
Fireside Chat: The Vagus Nerve and Polyvagal Theory – Pathways to Regulation
Join us for an engaging fireside chat as Amanda, a seasoned psychotherapist and certified yoga teacher, delves into the intriguing world of the vagus nerve and polyvagal theory. This informal chat will explore the science behind one of the most critical nerves in our body, which plays a pivotal role in our emotional regulation and physical health.
Highlights of the Talk:
Understanding Polyvagal Theory: Learn about Dr. Stephen Porges' groundbreaking theory, which has revolutionized our understanding of how the nervous system responds to stress and safety. Discover how different states of the vagus nerve influence our behavior and emotional responses.
Practical Strategies for Vagal Regulation: Amanda will share effective techniques and exercises that tap into the power of the vagus nerve to promote relaxation, resilience, and well-being. These strategies will integrate insights from both psychotherapy and yoga, offering tools that are easily incorporated into daily life.
The Art of Science: Experience the unique intersection of art and science through Amanda’'s embroidered depiction of the vagus nerve.
This session is perfect for anyone interested in mental health, physiological wellness, and the therapeutic potential of holistic practices. Gather around, and let’s explore the paths to inner peace and physical balance through the lens of the vagus nerve.
