Sattva Hypnosis

13/12/2025

Join us in the new year for a mini retreat at Willow Wellness in Richmond, Ontario.

We will guide you with hypnosis and gentle music to explore how to move from fear to courage.

Register : www.willowwellness.ca/training-events

05/11/2025

Come join us on Nov 22 in for an intimate offering that will calm your heart 💕

02/11/2025

What an AMAZING day with so many women at the GORGEOUS Lanark Timberrun Golf Course. I was pumped to be one of the speakers and want to thank Your Charmed Life and Ever After Bridal - Perth On for bringing the 🔥 and COMMUNITY to Fearless Ottawa’s first rural event.

There were laughter, tears, food, 🍷, and inspiration shared among women from all walks of life.

Also received the AMAZING teachings from the WBFIT Indigenous Center. May our hearts all drum with truth, love and wisdom 🥁

My heart is full 💗 How do we continue to foster a sense of connection and belonging? It’s needed now more than ever 🌈

15/10/2025

🔥 It’s NOT just about calories in vs. calories out — it’s about your MINDSET! 🧠💥

Hypnosis Training Canada's philosophy does not just focus on numbers on a scale ⚖️. We dive deep into the whole picture of body image and self-love 💖✨.

Chasing the scale? Been there, failed that 🚫🏃‍♀️. It’s time to BREAK FREE 🔓 from that cycle and rewire how you think about your body image — for GOOD 🙌🔥.

I’m proud to be a trained hypnotist 🌀✨, ready to help you unlock a healthier, happier mindset that sticks 💪😌. Ready to stop the struggle and start the transformation? Let’s GO! 🚀💯

11/10/2025

🎶 A cozy, unplugged gathering for community lovers ✨

Join Naomi Tessler and I on October 17 at 8:00 PM for an intimate, hypnotic song circle where voices, song, and hearts come together in harmony. All are welcome to move to the rhythm or just soak in the sound.

📍 Ottawa University
💵 $25 – sliding scale available
🎟️ 8 spots available – DM to reserve or pay at the door

Let’s end the week with connection, creativity, and community.

13/09/2025

Next week, excited to connect with birth workers on how hypnosis can support pregnancy, labour and parenting 🎉

🌀 WEBINAR: Hypnosis for Birth: How Doulas Can Support Parents with Calm, Confidence, and Connection

📅 September 17, 2025
🕧 12:30–1:30pm EDT
💻 Live & Virtual

Curious about how hypnosis can help your clients feel more grounded and in control during labour, birth, and the transition to parenting?

Join us for a 45-minute workshop where you'll learn how evidence-based hypnosis techniques can enhance your doula practice. This session is designed for doulas and birthworkers who want to explore the science behind hypnosis and how to introduce it respectfully and effectively.

✨ What You’ll Learn:
What hypnosis actually is (and isn’t!)
How hypnotic language affects the brain during birth prep
When and how to offer these tools in a trauma-informed way
Live Q&A with the facilitator

🎤 Meet the Presenter:
Mai, Director of Ottawa Hypnosis & Coaching, supports women and 2SLGBTQIA+ caregivers through hypnosis and conflict coaching. She brings a compassionate, experiential approach to stress management, body confidence, and lasting personal change.

✨ Click the link in our bio to learn more and register.

25/08/2025

Are you interested in learning basic hypnosis? Do you want to learn to speak like a pro? Are you motivated to gain confident parenting skills? Hypnosis Training Canada has exciting new workshops and courses this fall. All are available both in person and online.

Money Mindset – Sept. 13 - https://www.hypnosistrainingcanada.com/business

Pain Management – Sept. 19 - https://www.hypnosistrainingcanada.com/hypnosis-for-pain

Speak Like A Pro – Sept. 20 - https://www.hypnosistrainingcanada.com/public-speaking

Confident Parenting – 6 Thursday evenings 6-8 PM - Oct. 23-Nov. 27 - https://www.hypnosistrainingcanada.com/parenting

Navigating Family Dynamics – Nov. 15-16 - https://www.hypnosistrainingcanada.com/family-dynamics-workshop

For the 4 day courses in basic hypnosis and NLP, you can book a free consultation with my mentor Robbie Spier Miller to see if you are a candidate:

Basic Hypnosis – Oct. 24-27 - https://www.hypnosistrainingcanada.com/certified-hypnotist-training

NLP Prac/Master Prac – Nov. 21-24 - https://www.hypnosistrainingcanada.com/nlp-hypnosis-training

Shine ✨

Transform your communication, relationships, & self-mastery with Hypnosis Training Canada. Learn Neuro-Linguistic Programming for individuals & professionals

18/07/2025

Stuck in a cycle of stress and guilt with your family? Tired of always being the pleaser or blamer? Register with Hypnosis Training Canada today!

08/07/2025

Want to know how hypnosis can help with perimenopause and menopause?Menopause is a natural stage in life, and Hormone Replacement Therapy (HRT) can play an important role in easing symptoms for women. But there is more.

Here’s what else matters:

🥬 Nourish Your Body

🧠 Connection & Play for Brain Health

🦴 Build Bone Health

🌿 Hypnosis for Nervous System Support

Hypnosis can teach you:
✔️ Techniques to calm stress
✔️ Insights to increase gratitude
✔️ Skills to move through acceptance

✨ DM me for a free screening to learn more

27/06/2025

Want to be part of a community of women? Need inspiration on growing your own business? Ready for motivation to chase your dreams?

Come join the Ottawa Women’s Fearless event on November 1st. Get your tickets early, spots are limited 🦸🏻!

Get ready for a day of empowerment, inspiration, and connection with fearless women from the Ottawa Valley - it's going to be epic!

12/05/2025

Are you tired of being in a state of fight, flight or freeze? Are you tired of being in a cycle of pleasing or blaming others? Book a free screening to learn how to de-hypnotize yourself of harmful patterns and learn to live life with joy and curiosity again ✨🌻. Big thanks to my mentors Hypnosis Training Canada

09/05/2025

I am fully booked for the month of May, but I am accepting new clients for June. To book your appointment, DM or email me ✨