Shelley Read, Therapist, Aging Well Consultant

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Shelley Read, Therapist, Aging Well Consultant Using a holistic approach, I help adults clearly define and reach their personal wellness goals.

I focus on helping adults clearly define and reach their personal wellness goals from a holistic perspective — the mind and body are connected in subtle and amazing ways. Realizing that each person is unique in both their challenges and strengths, therapy is molded around individualized needs. We will work together to identify and promote your strengths and resources to cope with the issues or dif

ficulties that concern you. Many therapeutic approaches are found to be helpful in supporting and guiding individuals and families through life’s challenges. I have a compassionate and strengths based approach when working with all individuals. In addition to other interventions and techniques, I have found that CBT (Cognitive Behavioral Therapy) is an extremely useful approach to working with a wide variety of concerns. I work collaboratively with my clients to set goals and move towards personal wellness.

Did you know? Women can start experiencing perimenopause symptoms in their mid 30s! Let's chat about these changes ... K...
29/03/2023

Did you know? Women can start experiencing perimenopause symptoms in their mid 30s!

Let's chat about these changes ... Knowledge is power ✨

Remove stigma around menopause 😇Hi, I'm Shelley Read & I'm a licensed therapist who specializes in Women's Mental Health...
28/03/2023

Remove stigma around menopause 😇

Hi, I'm Shelley Read & I'm a licensed therapist who specializes in Women's Mental Health, namely perimenopause, menopause and post-menopause.

Speaking from both professional and personal experiences, I'd like to help guide you through this natural process.

Let's chat (www.sreadtherapy.com) ✨

Your well-being is in good hands!

It takes strength to ask for help ! So whether you're feeling : - Shock and disbelief- Anger- Sadness- Anxiety- Panic- F...
17/02/2023

It takes strength to ask for help !

So whether you're feeling :
- Shock and disbelief
- Anger
- Sadness
- Anxiety
- Panic
- Fear
- Guilt
- Confusion

Know that help is only a click away! (Website link in bio)

✨ Your well-being is in good hands

Drop ❤️ if you agree : The MIND and BODY are connected in subtle & amazing ways! I focus on helping adults clearly defin...
11/02/2023

Drop ❤️ if you agree : The MIND and BODY are connected in subtle & amazing ways!

I focus on helping adults clearly define and reach their personal wellness goals from a holistic perspective.

Let's connect (website link in bio) ✨

STOP scrolling & take 5 minutes for yourself! Hi, I'm Shelley Read & one of the areas of therapy I specialize in is Wome...
10/02/2023

STOP scrolling & take 5 minutes for yourself!

Hi, I'm Shelley Read & one of the areas of therapy I specialize in is Women's Mental Health.

For more info, I welcome you to visit my website (www.sreadtherapy.com).

✨Your well-being is in good hands

Dealing with : - Menopause - Aging- Grief & Loss Book an appointment & let's connect --- your healing journey is only a ...
09/02/2023

Dealing with :
- Menopause
- Aging
- Grief & Loss

Book an appointment & let's connect --- your healing journey is only a click away (website link in bio)

✨ Your well-being is in good hands

It's time to start talking about menopause...⁠⁠Did you know? ⁠Menopause = 12 consecutive months without your period⁠⁠It'...
07/02/2023

It's time to start talking about menopause...⁠
⁠
Did you know? ⁠
Menopause = 12 consecutive months without your period⁠
⁠
It's a natural process ... but so many changes are happening that can be tough to navigate....

✨Let's not shy away from talking about it!
⁠
I'm here to listen & guide you through this process as I specialize in Women's Mental Health. DM me or contact me via my website (link in bio) ⁠
⁠
✨Your well-being is in good hands⁠
⁠
⁠
⁠

Life happens --- talking about its challenges & changes can be EMPOWERING & HELPFUL! Drop some 👍 to agree! ...
04/02/2023

Life happens --- talking about its challenges & changes can be EMPOWERING & HELPFUL!

Drop some 👍 to agree!

Realizing that each person is unique in both their challenges and strengths, therapy is molded around individualized nee...
01/02/2023

Realizing that each person is unique in both their challenges and strengths, therapy is molded around individualized needs.

We will work together to identify and promote your strengths and resources to cope with the issues or difficulties that concern you.

Let's Connect (www.sreadtherapy.com) !

✨Your well-being is in good hands

✨Give yourself some relief --- let's chat! (Link in bio) I use a holistic approach that provides relief by addressing me...
28/01/2023

✨Give yourself some relief --- let's chat! (Link in bio)

I use a holistic approach that provides relief by addressing mental health and emotional concerns.

✨ Your well-being is in good hands

It's the small things ...What would you add to the list? Comment below 👇I'd love to hear from you! ...
26/01/2023

It's the small things ...

What would you add to the list?
Comment below 👇

I'd love to hear from you!

Experiencing any of these feelings? Let's chat --- I'd love to help guide you through these feelings! Contact me on my w...
20/01/2023

Experiencing any of these feelings? Let's chat --- I'd love to help guide you through these feelings!

Contact me on my website (link in bio) or DM me here!

Looking forward to hearing from you soon

It's time to start talking about menopause...Did you know? Menopause = 12 consecutive months without your periodIt's a n...
18/01/2023

It's time to start talking about menopause...

Did you know?
Menopause = 12 consecutive months without your period

It's a natural process ... but so many changes are happening that can be tough to navigate....

I'm here to listen & guide you through this process as I specialize in Women's Mental Health.

✨Your well-being is in good hands

www.sreadtherapy.com

Knowledge is power 👆️If you're experiencing ANY of these symptoms, reach out ! I'd love to hear from you!I specialize in...
18/01/2023

Knowledge is power 👆️

If you're experiencing ANY of these symptoms, reach out ! I'd love to hear from you!

I specialize in counselling women through this process.

✨Your well-being is in good hands.

You start looking .... Click on our website (link in bio) & check out how I can be supportive during difficult & challen...
16/01/2023

You start looking ....

Click on our website (link in bio) & check out how I can be supportive during difficult & challenging times ✨

Your well-being is in good hands!

Answer "A", "B", "C" or "D" in the comments ... or add your own answer! I'd love to hear from you ! Remember:✨Part of ta...
13/01/2023

Answer "A", "B", "C" or "D" in the comments ... or add your own answer!

I'd love to hear from you !

Remember:
✨Part of taking care of others IS taking care of yourself ✨

Say 'YES' in the comments if you agree! 😇Healing is a natural process --- and like anything, it takes time.If it's time ...
10/01/2023

Say 'YES' in the comments if you agree! 😇

Healing is a natural process --- and like anything, it takes time.

If it's time for you or someone you know / love / care about to heal, reach out on my website (www.sreadtherapy.com)!

Your well-being is in good hands!

I recognize that my clients have differing needs, so I offer the flexibility of in-person & virtual therapy sessions. R...
08/01/2023

I recognize that my clients have differing needs, so I offer the flexibility of in-person & virtual therapy sessions.

Research confirms that in most situations, Virtual Therapy is just as effective as face-to-face therapy.

Virtual sessions are secure and the platform used follows PIPEDA guidelines, which ensures your privacy and confidentiality.

Let's connect & book your first consultation! Visit my website (sreadtherapy.com) today!

Address

690 Belmont Avenue, Suite 101

N2M1N6

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

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My Approach

I focus on helping adults clearly define and reach their personal wellness goals from a holistic perspective — the mind and body are connected in subtle and amazing ways. Realizing that each person is unique in both their challenges and strengths, therapy is molded around individualized needs. We will work together to identify and promote your strengths and resources to cope with the issues or difficulties that concern you. Many therapeutic approaches are found to be helpful in supporting and guiding individuals and families through life’s challenges. I have a compassionate and strengths based approach when working with all individuals. In addition to other interventions and techniques, I have found that CBT (Cognitive Behavioral Therapy) is an extremely useful approach to working with a wide variety of concerns. I work collaboratively with my clients to set goals and move towards personal wellness.