Inner Vision Health&Wellness Karyn Lawson RMT, INHC

08/15/2024

Quote of the day: "Even if you don't have all the things you want, be grateful for the things you don't have that you don't want"

07/04/2024

Ready to get your p**p in a group? This week on the Wellness Warrior Blog I share with you the "moving facts on dietary fiber" and why it is so important to eat a fibre rich diet, and it's not just for regulation! ://innervision.ca/the-moving-facts-on-fiber/

07/04/2024

Favourite quote of the day… "The mind is like tofu, it tastes of whatever it is marinated in"

06/28/2024

This makes my top quote of the week!

06/20/2024

Want to try a super smoothie that will kickstart your day? Look no further, this anti-inflammatory morning smoothie is for you! Super greens, anti-oxidant rich berries, anti-inflammatory ginger and turmeric, digestive support herbs and probiotics and omega rich tahini come together for this delicious healthy start to your day!

A little bit of this and a little bit of that goes a long way! Jump start your morning with this potent anti-inflammatory breakfast smoothie which contains a little of everything you need to start your day on the right foot! This breakfast beverage is packed with anti-oxidant rich super greens and b...

06/02/2024

Pesto anyone? This past week on my Wellness Warrior Blog I posted a most fabulous roasted almond and arugula pesto which I created after accidentally ordering a 5 pound bag of arugula from my community supported agriculture box, oops! I needed to figure out what the heck to do with all that arugula and this was the result! This is now one of my favourite recipes that I make for noodles or as a dip!

Thinking outside the pesto box Hear that eating arugula is good for you but don’t know how to use it? This delightful and flavourful pesto steps away from the traditional basil pesto and, instead, uses fresh arugula along with roasted almonds. Kick it up a notch with a fresh jalapeño and slather ...

05/06/2024

Do you want to be a part of my Mother's Day free massage giveaway? If you are a mom or you know a mom who could use some self-care, comment on this post or send me a message and I will add your name to my Mother's Day giveaway draw this month! Please make sure that you are "mom" gives her consent to wanting a treatment and of course "mom" needs to be in Victoria! Submit your interest by Friday, May 10 for the draw on the 11th. If you win I will let you know and I will get your "mom" or you, if you are the mom, booked in for the second half of May 😊

05/03/2024

I have always loved this mindset! 

04/22/2024

Today on the Wellness Warrior Blog I made 50! Yes, I have sent out 50 newsletters with healthy recipes and tips to healthy mindful living over the past year and I feel accomplished! I decided to share a little bit of the passion that drives me and this newsletter has come out as both a block post and into the inboxes of my subscribers! Because of you, we are here together and I thank you! I am passionate about what I do and what I share with you and although my time is not financially compensated, it is a great reward to create inspiration in the hope that the little gems of joy are discovered in this magical mystery tour we call life! https://innervision.ca/i-made-50-and-im-sharing-my-jam/

Writing this newsletter, I realize this won’t be the only time I declare I made 50 this year as in 6 months from now I will clock in at a half century! Yikes!   Today, however, it is not so dramatic as this is just the 50th newsletter I have created over the past year!… Continue Reading I made ...

04/07/2024

I couldn't help myself! My sweet little niece just turned three and I had to make these delicious vanilla lemon blueberry oat flour cupcakes with a lemon cream cheese frosting, sprinkles and a cherry on top! I don't very often make sweet treats like cupcakes but these ones took the cake! 😍😋 I won't take all the credit, Jason frosted and decorated, not my strong suit😂 i'll definitely get these ones out on the blog in due time! 

03/25/2024

So the seeds of good health by adding more of these little gems that make a big impact on your wellbeing! Read up this week on the Wellness Warrior Blog as to why adding more seeds to your diet can make a big difference! Then give my new favourite guilt free grain free, low carb cookie a try! https://innervision.ca/super-seeds-and-their-health-benefits/ https://innervision.ca/delicious-grain-free-chocolate-seed-cookies/

The super seeds that super-cede They may be tiny but they are mighty little power houses of nutrition, carrying with them the fuel for their next incarnation. Essentially, a edible seed is the inner most part of a flowering plants reproductive system, an embryo encased in a harder protective shell....

03/21/2024

Happy spring equinox! Be like the sunflower! "Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy—like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them" James clear