07/10/2024
DID YOU KNOW... you should ALWAYS breathe through your nose? 👃🏼
When you breathe through your nose...
💙 you receive more oxygen into your body, which will increase your energy and vitality (oxygen starved cells can mutate and become cancerous)
💙 proper oxygen-carbon dioxide exchange balances pH and if you lose CO2 too fast by mouth breathing, you can become dizzy or faint
💙 nasal breathing stimulates nerves that regulate breathing, while mouth breathing can lead to snoring, breathing irregularities and sleep apnea
💙 proper nose breathing reduces hypertension and stress, and prevents overexertion during physical activity
💙 nostrils and sinuses filter, warm or cool the air as it enters our body
💙 sinuses produce nitric oxide which combats harmful bacteria/viruses, regulates blood pressure and boosts the immune system
💙 mouth breathing accelerates water loss and dehydration
💙 breathing through your nose while you sleep gives you a more restful sleep which will give you more energy, mental clarity and a positive mood
💙 nasal breathing reduces dry mouth while you sleep so that you have less sore throats, congestion, plaque buildup, bad breath and tooth decay
creates an easy mouth tape to wear at night to ensure you breathe through your nose. 💙👃🏼💙
