Touchstone Yoga + Meditation

07/08/2025

06/22/2025

04/21/2025

If you missed the last session, come and join a great group of people for Yoga Foundations at the Greely Community Centre, Wednesdays 4:30-5:30, April 23rd - May 14th. All levels of yoga experience are welcome.

03/23/2025

We are only days away from the first class. I am looking forward to meeting everyone that has already registered. If you're not sure about the 4-class package, come for a 13$ drop-in and give it a try to see if the yoga class is a good fit for you. Everyone is welcome.

02/25/2025

I am so excited that we secured a spot to meet up for Community Yoga. Join me on Thursdays at 4:30pm, March 27th thru April 17th at the Greely Community Center - Hall A. These 60-minute Yoga Foundations classes are designed for all levels of yoga experience. Get your blood flowing with strengthening and stabilizing poses that will leave you feeling empowered, energized and connected to mind, body, and spirit. Register at www.touchstoneyoga.ca

02/13/2025

Cloves are truly versatile, offering benefits from head to toe. Need relief from a toothache🦷? Simply apply crushed clove - it works like a charm! want to get rid of bad breath😮‍💨? Chew on a clove for a fast and easy solution. Despite being often labeled as a "hot" spice, cloves are surprisingly cooling and soothing on the stomach, offering a plethora of health benefits. ✔️⁠

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02/13/2025

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01/22/2025