Duckies Nutrition

24/07/2025

These teas aren’t just pretty—they’re packed with purpose: focusing on metabolism, mood + that extra sparkle we all need to smash our goals ✨💚

Whether you’re here for the energy, the routine, or the results, this is YOUR reminder to feel amazing from the inside out.

We are regularly hosting 10,21 day challenges This is a place where we can keep each other accountable, share our fave flavours + cheer each other on every sip of the way 🫶

Drop a 🔥 if you’re ready to LEVEL UP, and join me on a 10 day challenge ! Or tag a mate that may want to join!

I’m currently doing one at the moment and half way through.

23/07/2025

🍹 How to Make a Perfect Loaded Tea 🍹
Your go-to energizing drink that’s refreshing, flavorful, good for you and easy to make!

🧃 What You’ll Need:
1 teaspoon Herbal Tea Concentrate
1 Liftoff sachet
1 teaspoon sugar-free flavoring (like Bolero 🍓🍍)
3 capfuls of Herbal Aloe Concentrate 🌿
Ice + water💧

✅ Step 1: Build the Base

In a clean 1-liter bottle:
• Add 1 tsp of herbal tea
• Drop in 1 Liftoff - can use half a packet or even a teaspoonful if not a big caffeine lover
• Add 1 tsp of your chosen flavoring (don’t need to have extra flavoring- this is optional)

🔄 Step 2: Activate It

• Pour in a small amount of warm tap water (not hot!)
• Stir or shake gently to dissolve and activate ingredients

❄️ Step 3: Chill & Finish

• Fill the rest of the bottle with cold water
• Add 3 capfuls of aloe concentrate
• Toss in plenty of ice for a crisp, refreshing finish

✨ Pro Tips:

• Use clear cups to show off layered colors 🌈
• Garnish with fruit slices for visual appeal 🍋🍓
• Shake or stir well before serving to blend flavors evenly

23/07/2025

What’s a Loaded Tea Really?

They’re pretty, they’re powerful… and they’re SO much more than just a “fun drink.”

Let’s break down the magic of a Herbalife Loaded Tea 🧠✨👇

💥 ENERGY WITH PURPOSE:

Each tea is designed to help you feel:
🌿 Awake (without the crash)
🧠 Focused (hello mum brain, we’re looking at you)
💧 Hydrated (with electrolytes + water support)
🔥 Energised (thanks to natural caffeine + B-vitamins)

🔬 What’s in it?

✔️ Herbal Tea Concentrate – gives a gentle energy lift from green & black tea extract
✔️ Liftoff – a fizzy B-vitamin + guarana boost for mental alertness
✔️ Aloe – soothes digestion & helps hydrate from within
✔️ Optional add-ons: Hydrate, Collagen, Cr7, or BCCAS depending on your needs 💅💖

🚫 NO:

X No sugar
X No energy drink crash
X No heavy, sluggish feel

🧋Why I Love It as a Mum:

It gives me that “I can take on the world” kinda energy, without needing 3 coffees or feeling jittery.
Plus it tastes like a treat, but supports my goals.

SHARE WITH US WHY YOU LOVE THEM 👇🏽

18/07/2025

💧✨ WE’RE BACK, BABY! ✨💧

The 10-Day Hydration & Loaded Tea Reset is ON, and the vibes are 🔥😍🙌

Feeling:
😵‍💫 Bloated?
😴 Sluggish?
🍕 Off track post-school holidays?
Let’s fix that—TOGETHER 💥💦

Inside our private accountability group, we:
👯‍♀️ Sip together
🔥 Stay on track
📲 Share recipes
🙌 And watch the MAGIC happen

What you’ll need:
🧃 Aloe
🍵 Tea
⚡ Liftoff
🍓 Sugar-free flavours
🥤 A 1L drink bottle
💖 And a YES energy to show up for YOU

⚠️ Spots are limited (we keep the group private & supportive!)
We start SOON, don’t wait ⏳💨

Wanna glow from the inside out? 🌟
Comment “TEA” and we will send you the deets 💌👀

01/07/2025

So yesterday I started the new loaded tea challenge, I have been a little naughty lately and have been making my teas on the run at 5am as we ran out of our tea stash mid way through last week as you know life gets busy….

So tonight after dinner because loaded teas are a big thing in our house, i encouraged the girls to make a new flavour each and then one they are willing to share. They come up with a name for their tea also. But there is a catch, they must use a new flavour each time to try new things.

Keira made the little tea poster while I made the ones for tiff and I for the week!

My favorite combination and shows my age is the blood moon… grapefruit, ginger and lime. It reminds me of the old school punch we used to have at parties.
I love this with soda water too.

And last of all our pet Ryder, he loves being apart of the restocking of the fridge as it means he gets a treat too!

26/06/2025

What is your go to favorite shake?

Heck this recipe out

https://www.facebook.com/share/p/1AUAHr8jwB/?mibextid=wwXIfr

Mint Chocolate Mocha Shake 🍃🍫

The perfect way to shake up your PDM routine and enjoy a protein-packed treat

✔ 2 scoops Herbalife Formula 1 Mint Chocolate
✔ 2 scoops Herbalife Protein Drink Mix Vanilla
✔ ½ medium banana
✔ 1 cup cold coffee
✔ ¼ tsp peppermint extract (optional)
✔ A few ice cubes

Blend until smooth and creamy. Sip and enjoy 24 g of protein in every glass

💡 Tip: Using coffee instead of water adds an energising twist to your PDM shake

25/06/2025

💥 VIPs, it’s your time to SHINE! 💥
📅 June 25th–30th ONLY!

When you order like a VIP, you get VIP perks — and this one’s TOO good to miss! 👏

🥤 Buy:
• 1 x Formula 1 + 1 x Protein Drink Mix
OR
• 1 x Formula 1 Sport + 1 x Protein Drink Mix

🎁 And you’ll get a $30 voucher automatically at checkout!
(One voucher per day — so yes, you can come back for more 👀)

Not a VIP yet? Babe, this is your sign.
✨ Get exclusive promos
✨ Save on every order
✨ Be treated like the queen you are 💅

23/06/2025

✨ SPOTLIGHT TIME: CELL-U-LOSS ✨

Let’s talk about one of my lowkey ride or dies in the Herbie lineup…
Cell-U-Loss 💊 aka my secret weapon when I wanna feel lighter, less puffy, and back in control 👏🏽

Ever feel: • Bloated in your belly or ankles?
• Like your body’s holding onto water for dear life?
• Just kinda sluggish in your clothes?

This little green legend is here to help 💚

✅ Supports fluid balance
✅ Helps flush out that excess water
✅ Packed with minerals like potassium + magnesium (yes please!)
✅ Perfect for travel, that time of the month, or anytime you’re feeling off

It’s not some magic fix — just some solid science doing its thing alongside your body 💥

I take mine every day and honestly notice when I skip it.
Anyone else already loving this one or keen to try? 👇🏽💬

21/06/2025

🔥 10 Day LOADED TEA Challenge is HERE! 🔥
Starting June 30th, we’re kicking off an online challenge designed to keep you:
💧 Hydrated
⚡ Energised
🎯 Motivated

This is the perfect way to stay on track, boost your daily energy, and feel amazing – all while sipping on your fave teas! 🍓🫖🍍

➡️ Order your Tea Kit NOW so you’re ready to roll!

Let’s make these 10 days count together 💪✨

20/06/2025

🌿 PRODUCT SPOTLIGHT ~ ROSEGUARD 🌿

Herbalife targeted nutrition supplements have been around for over 40 years!!!! 💊

I personally have been taking these, aswell as others, for about 7 years 🙌 have most definitely helped me when illness is around 🤗 When my young ones aren’t well I can care for them without ending up with the same sickness as them. *results not typical, results may vary

Start taking these now especially while winter and the dreaded cold/flu season is here 🥶

ROSEGUARD is an exclusive blend of vitamins and herbs for IMMUNE support, healthy liver support and immune function.

🌱 Contains of rosemary extract that protects the body's cells from oxidative stress
✨ Provides general antioxidant support against free radicals with vitamins A( as beta-carotene), C and E.
🌾Supports the immune system with antioxidant Vitamins C and E.
💫Vitamin C helps to recycle the antioxidants activity of Vitamine E.

Key Benefits:

🌾 Contains antioxidant properties, and is formulated to scavenge free radicals which may occur in the body.
🌱 Beneficial for those who may not receive adequate intake of antioxidants and phytonutrients through their daily diet.
😍 Nutritional support for immune system.

Did You Know? 👉🏼 The body is exposed daily to pollution and other environmental toxins.
RoseGuard supports the body’s natural defense against environmental toxins, while providing antioxidant support throughout the day 🌿🌸

17/06/2025

🌿 Can you spot the real Herbalife sign?
Two logos here, but only one’s divine.

Is it A or B that’s shining bright?
The mark of health, the perfect sight!

Drop your guess, don’t be shy,
Show us your smarts and give it a try! 👇💚

Together we thrive, together we shine,
Living healthy, feeling fine!

PM me or can click below:

https://linktr.ee/duckiesnutrition?utm_source=linktree_profile_share<sid=410bf24f-c5b3-40ef-aa89-223b5deb4412