How To Flourish

Home
How To Flourish

Abby Verigin is an IAYT yoga therapist & CFES group fitness coach offering functional movement therapy. She has a Bachelor’s in Physical Education/Coaching.

Yoga therapy / Functional movement training /Multidimensional wellness.
📍Kootenay’s

19/08/2025

There is only 1 more week to grab the Self Care Club earlybird pricing! 🌼 registration is almost 50% full!

Get the program for $169 vs $333 (normal pricing starts Aug 26)

This fee gets you an amazing 8 week virtual program built to create lifelong changes but also 365 days to the How to Flourish studio!

The self care club is meant to help you feel empowered in your wellness, while building a toolbox of self care items you can comeback to throughout your life! We begin Sept 7.

https://momence.com/Abby-Verigin/membership/Self-Care-Club-2025/490529

15/08/2025

For our upcoming virtual group program, we are diving into the 7 dimensions of your wellness. Each dimension can be accessed in different ways and is equally important for feeling whole in life. If you're feeling out of routine, burnt out, uninspired or unsure of where to being, this is for you my friends!

Here are the 7 dimensions we go through, each week is dedicated to each of these so you can fully understand what that dimension is about.

If you want to learn more, be sure to join me this September!

Sign up here 🌻
https://momence.com/Abby-Verigin/membership/Self-Care-Club-2025/490529

12/08/2025

Earlybird pricing is officially out for the 8 week virtual program starting in September!

The goal? To help you create a wellness routine after a busy summer that creates lifelong changes

Anyone can join, all is done virtually & there are only 20 spaces available this year.

Sign up here for only $169 (payment plan available)

https://momence.com/m/490529

10/08/2025

Hey everyone, the Self Care Club is back this September for the 4th year & I can’t wait to offer you another 8 week virtual program.

This only happens once a year. You choose how intense you’d like it to be. For each week, we focus on a different dimension of your wellness.

You’ll receive access to the virtual studio, weekly meditations, homework, journal prompts & so much more.

The EARLYBIRD pricing released Monday ✨ stay tuned to sign up (the program doesn’t start until September!)

The goal of the SCC? To help you get back into a routine of self care so you can feel your best after summer ☀️

07/08/2025

Who wants to dive into 2 hours of nourishing rest outdoors on Aug 17?

This popular event is back & were ready
to host you ❤️

Location received once signed up

Spaces are filling! Email Jess to save a space 🙏🏻

31/07/2025

Backyard yoga is finished for July ✨

Thank you so much to everyone who continually showed up for this series despite the different weather we were blessed with this month!

We are back in August for a bi-weekly nidra in nature series. Spaces are filling as we speak!

30/07/2025

AUGUST BACKYARD YOGA DATES ✨

Join me next month for 2 yoga nidra events in Fruitvale.

Space is limited for each session. Message me to claim your spot now.

AUG 13 has 5 spaces left
AUG 27 has 4 spaces left

22/07/2025

Spaces are filling for our August backyard yoga events. ✨🙏🏻 location given after you register

A bi-weekly series exploring yoga nidra in nature.

Message me to claim your spot now.

13/07/2025

We had such a wonderful time up Cornice Ridge today + at the For Rest Retreat centre in Salmo 🙏🏻

Everyone here dedicated a full 10 hours to self care today. We got our heart rates up, learned how to safely hike in the backcountry, sauna-ed & cold plunged, ate delicious food, did yoga & yoga nidra, enjoyed a sound bath & connected to eachother through nature.

Thank you to all the participants who showed up today for the Grounded Getaway! ❤️

08/07/2025

Yesterday the first email went out to my PRIVATE RETREAT LIST about this exciting offering coming April 7-9, 2026.

Save the date. Join the email list & be prepared for pricing & payment plans to come out near the end of summer.

Those on the private retreat list get first access, earlybird, and special deals for the first 4 who signup.

This is hosted with my amazing friend & fellow yoga therapist Krystal Kokoszka & myself at Loon Lake Lodge in Maple Ridge BC.

We can’t wait 🙏🏻

Address

Website

http://www.howtoflourish.ca/, https://momence.com/u/abbyverigin

Alerts

Be the first to know and let us send you an email when How To Flourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to How To Flourish:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: