Health in Focus Sports Injury & Rehab

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Health in Focus Sports Injury & Rehab

Helping people achieve healthier movement for life! Physiotherapy, Massage, Health & Wellness This is accomplished through both manual therapy and education.

As a healthcare professionals our main goal is to help individuals regain a high quality of life. Rehabilitation does not stop when your treatment does, but it is important to know what you need to be doing on your own to help speed recovery. Through education about prevention and maintenance of your injury, you will take charge of your health and be able to be active long after your individualize

d treatment plan is complete. If you prefer a wellness approach to healthcare, I am more than happy to be a part of this movement too. I have a genuine interest in maintaining the health of all members of our community and regular healthcare treatment is one of the best ways to lower stress and improve your overall feeling of well being. Services offered:
Massage Therapy
Physiotherapy
Athletic Therapy
Mobility & Strength Training

24/06/2025

Did you know that we can direct bill to most extended health insurance plans? Let us handle submitting to your benefits plan. If you have any questions regarding what companies we can direct bill to, or what I for@action we need to do so, please reach out to us! We’re happy to help.

21/06/2025

Exciting things on the horizon. Growing our team to meet the needs of our community. Stay tuned for exciting announcements in the coming weeks!

12/05/2025

Wishing a HAPPY HAPPY BIRTHDAY to Rebecca!!! 🥳

Thank you for all that you do for our clinic and clients! Have the BEST day, and enjoy your birthday celebrations 💙💚

20/04/2025

Wishing everyone a safe & restful Easter weekend.

~ Eevee & the entire HiF team

02/04/2025

If you’re struggling with jaw pain, headaches, or clicking sounds in your jaw, you might be experiencing TMJ Dysfunction. 😣

Did you know that massage therapy can be a game-changer? Karin, one of our incredible RMTs, has done additional training in treatment for TMJ Dysfunction and has a special interest in working with patients experiencing these issues.

Massage therapy for TMJ Dysfunction helps:
✔️ Reduce jaw tension
✔️ Improve mobility
✔️ Alleviate pain & discomfort
✔️ Minimize headaches and facial pain

Karin uses targeted techniques to relieve stress in the jaw, neck, and shoulders, offering relief from TMJ symptoms and improving your quality of life. Intra-oral work is also an option and often times extremely effective.

👉 Book your session today and start feeling the difference!

11/03/2025

Wishing the happiest of birthdays to Gillian!! 🥳

We hope you have a fantastic day celebrating you! 💙💚

07/03/2025

As of April 7th, 2025, we will be increasing our prices for Massage Therapy, Physiotherapy and Pelvic Floor Physiotherapy.

Thank you to all of our clients for your loyalty and continued support, we couldn’t do it without you! 💙

04/03/2025

Wishing a big HAPPY BIRTHDAY to one of our incredible Physiotherapists, Rebecca! 🎉

We hope you have a wonderful, relaxing day celebrating you!! 💚💙

01/03/2025

Three years ago today we opened the doors of our second clinic in Kingston at Health in Focus East. It has been an amazing three years of building something incredibly special in Kingston’s East end. We all feel so fortunate to have had the continued support and trust of our community.

Thank you, for 3 tremendous years at HiF East. We’re still growing and have big plans moving forward!!! 💙💚

28/02/2025

It’s a sad and bittersweet day for us today, as Krista has worked her last shift at HiF! 😢

Krista is exploring new career opportunities, and we are very excited to see where her skills and experience take her!

Thank you SO much for all that you have done for our clinic and community over the last 3+ years. We wish you nothing but the best in all of your future endeavours. You will be missed!

With love, the HiF team 💚💙

12/02/2025

Wishing the happiest of birthdays to one of our incredible RMTs, Thomas! 🥳

Thank you for all that you do for our clinic and community! We hope that you have the best day 💚💙

04/02/2025

FIVE years ago today we opened our doors at 42 Queen Street in the heart of downtown Kingston!!! What started as a tiny crew of 4 practitioners has grown into a team of 20+ individuals (RMTs, Physios, Dietitian, Strength Coaches, admin staff, & Yoga Teachers) who are all extremely passionate about helping our community!

Many individuals have been a part of the growth of HiF over these last 5 years and we thank you all for being part of this incredible journey. To our amazing community, we can’t thank you enough for your continued support and trust! We are truly grateful to have the opportunity to help keep you all healthy and moving well! 💙💚

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 17:00

Telephone

+16137664074

Website

http://www.healthinfocus.ca/

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